This is the friendliest yoga studio I've ever been to!…read more Even if you've never done yoga before, you are still welcome. Classes are just over an hour in the evenings and a bargain at just $10 each. (Community class on Thursdays is just $5!) Cash is preferable but they take cards too. No complicated contracts or memberships or registrations or class passes! This means it's easy to drop in if you're just visiting the area. Check the website for the schedule then come check out a class!

I love this yoga studio. Everyone is so friendly and the instructors are so knowledgeable. I…read moredefinitely recommend checking it out!

I first tried out cycle bar on a free class and since then I've been hooked I signed up for their…read moreunlimited plan when they were running a promotion and have continued renewing and they have a lot of fun incentive to keep you coming in a lot of different themed classes. It took me a couple runs to get into it but once I did, it's a part of my weekly routine now, they have great instructors and overall great environment!

I stopped at this place mainly out of curiosity! I'd been by it numerous times and I mistakenly…read moreassumed that it was a traditional, upscale bicycle shop. It isn't! It's loaded with stationary bicycles! I had no idea! It's an exercise bar that you pay to ride ! Pretty interesting idea for any younger person who would like to use this method to stay in shape! My cup of tea ( at my age ) would be a leisurely bicycle ride around Cowpens Battlefield! Most people have had experience on the stationary bikes! Mostly at rehab centers! I know that I have! I could certainly recommend this place to a younger crowd than myself!

Stop taking money once the account is closed. You can't just make up amounts to charge people. Got…read morecharged $30 that isn't even on my payment history but it's on my bank statement. See photos of proof of cancellation, and invisible $30 charge Don't trust this business!!!

Guy that suppose to get place ready to open at 7:00am on Saturday shows up 5 minutes before hand…read moreand he's got a major attitude problem, go to bed early kid.

Good facility but horrible policies trying to cancel or leave the gym. Month to month payments but…read moreyou have to go in person to cancel so either move 50 miles away or spend an hour and half to drive over and back to stop paying them for a gym you can't use. They charge $25 cancelation fee with a 30 day notice. So they are going to get you for $79 ($54 membership + $25) almost not matter what you try and do.

Dirty facility, broken equipment & the management is horrible. The main reason I got this…read moremembership was for the child care.. but it is a 19 yr old who is on her phone the entire time... RARELY ever any other kids there too. I voiced my concern to the manager "Sonya" and asked to speak with the owner "Craig".. she said "I can't give his number out" so I asked for a call from him and she basically said he's not going to call. Horrible customer service and business model. DO NOT waste your time and money here.

My daughter was very lucky to have been accepted into Erica and Carlos' Pre-Professional Ballet…read moreTraining program. It was a very rigorous and detail oriented program, incorporating many dance forms. Erica and Carlos had high expectations of their students and due to the individual attention that each student received, the progress was phenomenal. This was evident during the many Showcases throughout the year covering a very extensive repertoire. Spartanburg is truly fortunate to have two ex-Boston Ballet Principal Dancers on their doorstep. Not only are they the top in their league and excellent teachers, they are extremely kind and caring people wanting to share their love of dance and the arts with all who want to take part.

Their studio is not the biggest in Boston area, but they are probably the most professional ballet…read moreteachers and dancers I met for adult ballet class, both Carlos and Erica are very nice and encouraging. Every time I took Erica's class, I can feel her positive vibe. She did every demo throughly, every student, from very basic beginner level to very advance pre-professional one , will learn from her. She is very patient to correct your posture, and knows exactly those common mistakes students usually will make. For adult students like me, ballet is very good and important exercise for mind and body, and taking class in Integrarte is always a good experience.

So happy to make a stop at OTF Spartanburg while traveling. Nothing better than seeing the welcome…read moresign with your name on it when it is your first time in studio :) as a coach myself I always love getting to connect with other staff. Milas and the owner (I sadly didn't get her name!) were both so welcoming and friendly. We had great pre and post workout conversation, and Milas absolutely rocked it on the mic! What a great coaching voice. I even got to talk with some members over some friendly competition. I love going to OTFs when i travel and this one made me feel right at home. Huge floor space too which is a PLUS! Highly recommend stopping in if you're in the area!

I tried Orangetheory for the first time a couple of weeks ago. The facility was very clean and…read moremodern. The front desk workers were nice and helpful. If it is your first time taking a class, they require you to arrive early and become acquainted with the facility. You will be assigned an arm-based heart rate monitor. A calculation will determine your different heart rate zones. If you are a regular, the system can be recalibrated to you specifically since some people will naturally have higher/ lower heart rates. As it gets closer to class time, participants begin to arrive and congregate in the lobby. The instructor will explain the heart rate zones to you. Essentially, the more time you spend in the "orange" zone, the higher your EPOC or "afterburn," as they'll explain it, will be. Everyone does a progressive warm up on the row of treadmills, or rowers (I think. I was on a treadmill, so I am not sure what the people behind me were doing). I LOVE the Freemotion i109b reflex treadmills. These are great for this type of class format because they are easy to just jump on and immediately get going with individual buttons for the speed, and inclines. This way you avoid pressing the up button a bunch of times to get to your desired speed and the same goes for incline. I was able to run the fastest I have ever run on a treadmill because of the ease of reducing speed after the sprint. If you hit a max speed on a traditional treadmill, it is a safety hazard to press the down button and wait for the treadmill to get back to a lower speed. Overall, quality of equipment is on point. The class format on this day was a circuit in which the first time through there were 4 rounds, 3 rounds, 2 rounds, 1 round. The actual workout was 50 minutes. There was a 5-minute warm up and 5-minute cool down/ stretching. The "weight room" consists of TRX, bosu balls, mats, and some light dumbbells. It was during this portion of the circuit that I took some issue. Though the exercise was demonstrated up on the TV screen, I was slightly unclear at times how many reps I was supposed to be doing. Being an exercise professional myself, I am proficient with exercise form. My fellow classmates were struggling with form. Though they were told what exercise to do, there was very little instruction on form, and during the workout, the instructor did more motivating than form correction. This could lead to injuries down the road and just an overall less effective exercise. The class was mainly a cardio class despite the bit of strengthening that was incorporated. If you are a number driven person, this class will motivate you because you can see how much time you spent in the various heart rate zones. That said, if you're self-motivated, you could achieve the very same thing by purchasing your own personal heart rate monitor and working out to stay in the specific heart rate zones on your own.

Great gym overall. Front staff is awesome, the personal trainers are awesome and I've had such…read moregreat convos with all of them. My kids love the kids zone too! Now the bad--The fitness instructors need some improvement . I've had 3 interactions with them and ehhh much to be desired. The BB&T class instructor was very timid, hardly spoke except to say the move. Spin class was the least motivating class I've ever been to. The instructor (different from the first) said she was the director so I had high hopes. She started about 10 minutes late, looked at her phone almost the entire time (I think either watching the time or trying to find songs??) and again not motivating at all. Both of them would be better at being yoga instructors because that's the type of voice they used-- just calm, soft and not "high intensity." Now my last issue was yesterday when I was kicked off the treadmills. There are 2 rows of treadmills so probably 20 or so all together. There were 3 people on the treadmills who were all on one side and using the first 4 treadmills. I got on the very last treadmill in the first row. The HIIT instructor (who I figured out after) had a class going which I didn't realize and she asked me to stay off for the next 20 minutes. I thought she had people working in some intervals or something so I started on weights instead as I was watching, I noticed that no she only had those three people taking her class and did end up letting someone of her own ethnicity get on where I had been. So she shut down all the treads for her 3 people. Dumb.

DO NOT SIGN UP, this is basically a contract with the devil you will never get out of. I'll skip…read moreall the background info, but basically they will not let you cancel with a balance. I had tried before and it was a whole thing, so I was going to let it go to collections. A few days before I receive a text saying if I paid 36.99 they would waive all fees and allow me to cancel my membership. Ok cool, I paid it online. Over text, they asked if I wanted to keep my membership or cancel it. I said cancel and they replied with I had been successfully unsubscribed. I thought it was over. NOT. I got on today after seeing someone complaining about them online just to check behind them to see if they did what they said they would. Nope, they did not. In fact, they charged me another 36.99 on May 1st and have it scheduled to come out again on June 1st. I call. Conveniently, no manager available as per usual. I call corporate. It's an unmonitored phone line. So then I started digging online to see if I can figure out how to get the cancellation to go through. I figured it out....but they won't let me cancel without paying another 36.99 for June!!!!!! At this point, I just canceled my card and disputed the charge with my bank. I'm sure they'll be threatening me with collections again soon, but I have enough written proof to get it dropped. For anyone reading, just avoid the entire headache all together. If you sign up it's a vicious cycle you will never get out of.