I first tried out cycle bar on a free class and since then I've been hooked I signed up for their…read moreunlimited plan when they were running a promotion and have continued renewing and they have a lot of fun incentive to keep you coming in a lot of different themed classes. It took me a couple runs to get into it but once I did, it's a part of my weekly routine now, they have great instructors and overall great environment!

I stopped at this place mainly out of curiosity! I'd been by it numerous times and I mistakenly…read moreassumed that it was a traditional, upscale bicycle shop. It isn't! It's loaded with stationary bicycles! I had no idea! It's an exercise bar that you pay to ride ! Pretty interesting idea for any younger person who would like to use this method to stay in shape! My cup of tea ( at my age ) would be a leisurely bicycle ride around Cowpens Battlefield! Most people have had experience on the stationary bikes! Mostly at rehab centers! I know that I have! I could certainly recommend this place to a younger crowd than myself!

Stop taking money once the account is closed. You can't just make up amounts to charge people. Got…read morecharged $30 that isn't even on my payment history but it's on my bank statement. See photos of proof of cancellation, and invisible $30 charge Don't trust this business!!!

Man I just love the atmosphere there . everyone is so nice…read more. especially the people up front they help with whatever you need . that's why they get 5 stars . Keep up the good work

Dirty facility, broken equipment & the management is horrible. The main reason I got this…read moremembership was for the child care.. but it is a 19 yr old who is on her phone the entire time... RARELY ever any other kids there too. I voiced my concern to the manager "Sonya" and asked to speak with the owner "Craig".. she said "I can't give his number out" so I asked for a call from him and she basically said he's not going to call. Horrible customer service and business model. DO NOT waste your time and money here.

Good facility but horrible policies trying to cancel or leave the gym. Month to month payments but…read moreyou have to go in person to cancel so either move 50 miles away or spend an hour and half to drive over and back to stop paying them for a gym you can't use. They charge $25 cancelation fee with a 30 day notice. So they are going to get you for $79 ($54 membership + $25) almost not matter what you try and do.

My daughter was very lucky to have been accepted into Erica and Carlos' Pre-Professional Ballet…read moreTraining program. It was a very rigorous and detail oriented program, incorporating many dance forms. Erica and Carlos had high expectations of their students and due to the individual attention that each student received, the progress was phenomenal. This was evident during the many Showcases throughout the year covering a very extensive repertoire. Spartanburg is truly fortunate to have two ex-Boston Ballet Principal Dancers on their doorstep. Not only are they the top in their league and excellent teachers, they are extremely kind and caring people wanting to share their love of dance and the arts with all who want to take part.

Their studio is not the biggest in Boston area, but they are probably the most professional ballet…read moreteachers and dancers I met for adult ballet class, both Carlos and Erica are very nice and encouraging. Every time I took Erica's class, I can feel her positive vibe. She did every demo throughly, every student, from very basic beginner level to very advance pre-professional one , will learn from her. She is very patient to correct your posture, and knows exactly those common mistakes students usually will make. For adult students like me, ballet is very good and important exercise for mind and body, and taking class in Integrarte is always a good experience.

So happy to make a stop at OTF Spartanburg while traveling. Nothing better than seeing the welcome…read moresign with your name on it when it is your first time in studio :) as a coach myself I always love getting to connect with other staff. Milas and the owner (I sadly didn't get her name!) were both so welcoming and friendly. We had great pre and post workout conversation, and Milas absolutely rocked it on the mic! What a great coaching voice. I even got to talk with some members over some friendly competition. I love going to OTFs when i travel and this one made me feel right at home. Huge floor space too which is a PLUS! Highly recommend stopping in if you're in the area!

I tried Orangetheory for the first time a couple of weeks ago. The facility was very clean and…read moremodern. The front desk workers were nice and helpful. If it is your first time taking a class, they require you to arrive early and become acquainted with the facility. You will be assigned an arm-based heart rate monitor. A calculation will determine your different heart rate zones. If you are a regular, the system can be recalibrated to you specifically since some people will naturally have higher/ lower heart rates. As it gets closer to class time, participants begin to arrive and congregate in the lobby. The instructor will explain the heart rate zones to you. Essentially, the more time you spend in the "orange" zone, the higher your EPOC or "afterburn," as they'll explain it, will be. Everyone does a progressive warm up on the row of treadmills, or rowers (I think. I was on a treadmill, so I am not sure what the people behind me were doing). I LOVE the Freemotion i109b reflex treadmills. These are great for this type of class format because they are easy to just jump on and immediately get going with individual buttons for the speed, and inclines. This way you avoid pressing the up button a bunch of times to get to your desired speed and the same goes for incline. I was able to run the fastest I have ever run on a treadmill because of the ease of reducing speed after the sprint. If you hit a max speed on a traditional treadmill, it is a safety hazard to press the down button and wait for the treadmill to get back to a lower speed. Overall, quality of equipment is on point. The class format on this day was a circuit in which the first time through there were 4 rounds, 3 rounds, 2 rounds, 1 round. The actual workout was 50 minutes. There was a 5-minute warm up and 5-minute cool down/ stretching. The "weight room" consists of TRX, bosu balls, mats, and some light dumbbells. It was during this portion of the circuit that I took some issue. Though the exercise was demonstrated up on the TV screen, I was slightly unclear at times how many reps I was supposed to be doing. Being an exercise professional myself, I am proficient with exercise form. My fellow classmates were struggling with form. Though they were told what exercise to do, there was very little instruction on form, and during the workout, the instructor did more motivating than form correction. This could lead to injuries down the road and just an overall less effective exercise. The class was mainly a cardio class despite the bit of strengthening that was incorporated. If you are a number driven person, this class will motivate you because you can see how much time you spent in the various heart rate zones. That said, if you're self-motivated, you could achieve the very same thing by purchasing your own personal heart rate monitor and working out to stay in the specific heart rate zones on your own.