Come for the fitness. Stay for the community. Different classes based on your fitness goals. All…read moreexercises can be modified for the athletes abilities. Overall fantastic people making fitness more enjoyable.

This is an awesome studio with great instructors! I have been with them for 2 years now:)read more

I have been a member at Club Pilates for 8months now and I LOVE IT!…read more Hands down the best Pilates classes I've ever taken. Every session leaves me stronger, more aligned, and genuinely energized. The instruction is clear, encouraging, and tailored so well that I feel challenged without ever feeling overwhelmed. I look forward to every class.

Absolutely the best! Great location. Staff are kind and very accommodating. If folks diss them,…read morethey are the problem. Not the staff. Well run, clean, friendly, and very accommodating. Cafe is delicious, front desk is on top of everything. Directors take complaints and concerns seriously. Always resolved. No better wellness center in Louisville.

Before I joined, other swimmers warned me that the Milestone was not friendly to swimmers. And were…read morethey right!!! Their lifeguards are the worst! Not only do they not enforce the rules or even pay any attention, they have been rude to me multiple times, especially Darlene and Joe, and I have gotten hurt because they let all kinds of stuff just float around or let people get in without any warning. They allow people to not share lanes (against the rules). If some members have the privilege of treating the place as their private pool, then why should I pay the same price since I am treated like a second class citizen? The rest of the place is nice and friendly, but if you are a SWIMMER, STAY AWAY! Also, I have not been able to figure out how to reach out to their board, which is fishy. I have reached the point of just quitting the most expensive gym in town where the lifeguards have created such a hostile environment that just thinking about going there gives me anxiety.

**reviewed based off initial 30 minute stretch promotion, currently available to all via their…read morewebsite** I checked out Stretch Zone for the first time today and I have to say - I feel great afterward! I was paired with Nick who sat down with me to understand my body limitations and goals for the visit. We decided to focus on lower body stretching today. I am regularly active but I also sit in a chair in front of a computer for a living - not great for personal mobility. The space is open concept with 6 or so stretching tables, spaced far enough apart to have a personal conversation and still a warm, professional, and inviting experience. While I was there I saw people of all ages and differing levels of mobility come in. At the beginning of the session my natural stretch ability in my hamstrings was at 60 degrees, and after my session I was at 90 degrees (or more, depending on the leg) - awesome, quick results. Communication with Nick through the stretches was great and he was always careful to listen to my preferences. I could move more freely walking out than I did walking in. I would highly recommend checking out Stretch Zone for yourself, they have only been open in this location for about 4 months and seem to have plenty of time slots open (for now, wait until word gets out!) for appointments.

I ABSOLUTELY LOVE Stretch Zone! Truly the highlight of my week to be stretched here!…read more I was skeptical when first introduced to the concept and did some research of my own and read all the negatives, but decided to go ahead and go in to Stretch Zone about a month or more ago and meet with the GM Nick Vankleeck, and try the complimentary 30 minute stretching. After Nick was done stretching me I was completely sold. I am a big guy, at least twice the size of most folks and Nick made it look effortless to give me a really good working over. I seriously felt taller and lighter on my feet when he was finished with that introductory stretch. Nick then explained the financial details going forward and I made my selection. Most people go once, twice, or three times a week for a 30 minute stretch. Well me the overachiever, the more the better, the no pain, no gain type decided I wanted to go for a full hour twice a week. My original appointment with Nick was on a Friday morning and I made my first full hour appointment for that very afternoon with Connor, Connor did a great job! Trust me I am not easy to stretch due to my size and Connor made it look and feel effortless on his part. Connor did an excellent job getting me all nice and limber. The following week I was back with Nick and his more aggressive technique that fits so well with my preference and personality. Felt like I was walking on air when I left after being stretched. The next appointment that week, when I arrived, Nick explained that he had some GM type duties that required his personal attention and so Nick had passed me off to Jess for that hour. Jess was amazing. Jess's technique was different that either Connor's or Nick's, but fit so well with me, that I actually made an extra appointment with Jess the following week. I am sad that Jess is leaving us to return to college after the end of the year. I am personally hoping he will return for the summer, but everyone at Stretch Zone is so good! Anthony I have not had the pleasure of being stretched by, but I feel so comfortable with him that I am sure when it happens it will be a great experience. The people who work here all personally mesh really well and it's a very comfortable environment in which to be a client. Oh and you cannot forget Miz Joyce who runs the front desk and keeps everyone on their best behavior. I have been stretched twice a week for an hour long session each time for just over a month now and have my appointments set up for the next month. I have seen a real improvement in my flexibility, my balance, and in my movement. Whatever your condition StretchZone is for you! Oh I should mention that I am usually a very deep tissue massage type and usually go at least weekly since staring my Stretch Zone journey I have not felt the need for massage work. Come in and find out for yourself how well Stretch Zone can help you, no matter if you are an athlete or a couch potato, they can improve your life.

The instructors are great! The attendees are great!! they make you feel welcome from the start so…read morecome early to have time to talk before dancing starts. Many dancers have been coming more than a year. The switch what is taught every couple weeks to keep the learning fresh. It's a great time!!

We are not dancers by any means, and this is why we've been coming here. We've been working with…read moreEmily on our first dance song. She's been very patient and very helpful with us, given the difficult project we presented her (in content and talent level of the dancers). She's been very kind and she's able to explain things to us in a way that we can understand. She is receptive to our input and works with us to make sure we're happy. The locale is tucked in a little corner next to a brewery, but there's an ample dance floor. Our lessons came in a 10-pack, each 45 minutes long. We'll keep coming back! Would definitely recommend.

This is one of the more serious-presenting studios I've been to in Louisville. There is a no…read moretalking policy that is well-adhered to as you enter the studio space. When classes end, you're invited to take up space for meditation as needed, while others may quietly choose to exit. I was surprised that there are mirrors on 2 walls. Not my typical preference, but does help with some visual alignment checks. The lavender towels at the end of class are quite frozen. I usually stick mine in my bra to thaw it out and cool off. There are a variety of instructor styles - bios are helpful for finding a class/instructor that matches your preferences. There is less play and wall assist encouraged than my personal preference, while still acknowledging that falling out is a big part of the practice.

Every session I've has left me energized and centered. This can be credited to the teachers clear…read morevocal instructions + demonstrations, alongside their friendly attitudes! I have loved hot yoga for many years now and this studio continues to impress me! They have not only handled the new COVID restrictions with grace, but with smiles! I am beyond thankful for this place and the people who make it what it is! Could not recommend Bend and Zen enough to both new and old yogis!!

A friend recommended me this place and every since then I have been coming here once a week…read more They offer variety of classes with different level of difficulties for kids and adults. Most classes are one hour long from my understanding. For adult classes, it's 10$ per class or you can get the 80$ card for 10 classes. I personally have been taking the hip pop classes and it's load of fun. New songs and dances every week, so won't be too repetitive. Weather you can dance or not, I believe you'll have fun and enjoy yourself. They have an Instagram (@safiyyahdance) you can follow if you want keep up to date and of course pictures and videos.

I've been coming here for over 3 years, and I have grown so much as a dancer! They have classes for…read moreadults in the evenings. Every night is different and you never know which choreographer you will get, which keeps things exciting. Each one has their own style and flavor. I usually try to go to Monday, Tuesday or Thursday night's, which is intermediate, beginner, and advanced in that order. Wednesday can be heels or something like twerk. They also have hip hop fitness Tuesday before the beginner class. Check the site or call for schedule. They also have a competitive dance team for kids to teenagers. They are really good and win awards all the time. You can drop in or get a class card. Students pay $5 with a student ID. I believe drop in is $10. They also have guest choreographers or workshops every now and then, usually on Saturdays. Instructors are personable and will challenge you. A great mental and physical challenge, definitely try it!