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    Stretch Dr

    4.7 (52 reviews)
    Open 8:00 am - 8:00 pm
    Updated 2 months ago

    Services - Stretch Dr

    Personal training

    Stretch Dr Photos

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    Recommended Reviews - Stretch Dr

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    Reviews With Photos

    Sean C.

    Lifesaver. I have been going to Shaz for 2 months now and it's had a huge impact on the way my body feels. Worth every dollar and much more thorough than the other places I've tried

    Lovelyn L.

    Love love love Stretch Dr. As a fitness & dance instructor recovery days are so essential! They're located in the beautiful SPACES building in Little Italy! Office is clean & always has some great music goin on! Shaz and Des are the two main people who you'll have work on you & let me tell you, assisted stretch is for everyone. They also have a number of recovery items they add to your session, like the Normatec boots for your legs, glutes & hips. My favorite part is how they end the stretch with a back massage using TWO Hyper Ice massage guns. They are truly doing Gods work and are two of the most down to earth and great people to know! I leave my sessions feeling like a brand new woman! If you have the MINDBODY app, look them up and schedule your first session- it's FREE! There a plenty of time slots to fit your schedule needs.

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    2 months ago

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    4 months ago

    Experienced better results at other stretch clinics. Unfortunately wasn't what I expected

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    10 months ago

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    8 months ago

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    3 years ago

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    4 years ago

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    4 years ago

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    2 years ago

    Shaz is fantastic. He knows what he's doing. Working with him has improved my recovery and my performance.

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    4 years ago

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    4 years ago

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    5 years ago

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    3 years ago

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    3 years ago

    10/10 recommend. Got me in last minute and helped greatly with my lower back pain from tight muscles.

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    5 years ago

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    2 years ago

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    4 years ago

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    4 years ago

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    4 years ago

    Great people. Helped me out a bunch. Izzy did a great job. I felt so much better after our session.

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    5 years ago

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    5 years ago

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    4 years ago

    I felt like a new woman leaving Dr. Shaz he is amazing! I am in less pain and more able to work out. I highly recommend his practice!

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    5 years ago

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    4 years ago

    Amazing stretching. Good customer service. They have a resident French Bulldog who sits next to you while you get leg compressions.

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    5 years ago

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    4 years ago

    Wow amazing work they do here free first session I'm so happy I tried! Thank you Shaz

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    3 years ago

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    3 years ago

    Such a unique and transformative experience. Had such tenseness throughout my body and in just two sessions I noticed immediate relief.

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    3 years ago

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    8 years ago

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    5 years ago

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    5 years ago

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    4 years ago

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    Page 1 of 2

    Ask the Community - Stretch Dr

    Review Highlights - Stretch Dr

    Whether your stretching after a workout or stretching to better overall mobility, Shaz and Desiree have your back!

    Mentioned in 33 reviews

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    Fit Little Italy

    Fit Little Italy

    4.7
    (86 reviews)
    0.1 mi

    I've been going to this gym for about a year now and I absolutely love it! It's sleek, super posh,…read moreand honestly feels like a fitness spa. Everyone somehow looks effortlessly pretty, insanely fit, and always in matching outfits. The music is always on point, which definitely helps power through tough workouts. My personal trainer Morgan is the best -- she keeps me committed, motivated, and laughing while somehow convincing me I can do one more rep. Her energy is contagious! I alsIf you're looking for great vibes and an amazing trainer, come over to Fit and ask for Morgan Devine-Phillips

    Signed up!! No excuse since it's 5 minutes walking distance from home, so I better have abs soon!…read moreLOLOL! This gym is bougie in the best way. Located inside the Carte Hotel with two floors of state-of-the-art everything...plus reserved parking across the street (a miracle in Little Italy). The staff? Superstars. Mitchell, Eli, Morgan, Monica, Jasmine, Nat, Asia, Jen, and the FIT gang made me feel welcomed! It's got indoor/outdoor turf, a pool, a hot tub, and equipment that looks straight out of a sci-fi movie. It's high-tech yalls! Views of Downtown and Little Italy? Chef's kiss. They've got eucalyptus steam rooms, fresh towels, spacious lockers and showers, and even grab-and-go drinks and snacks. I basically never want to leave. Group classes are where it's at: yoga, HIIT, dance, and even reformer Pilates (yes, I feel fancy). Booking through the app is a breeze. The gym is always clean, never overcrowded, and yes people wipe down machines. Germaphobes, rejoice! Worth it? Because health is wealth and this place makes fitness feel like luxury. My home away from home. Cheers to hitting your fitness goals!

    Photos
    Machine Area
    Machine Area
    Tan while you train
    Tan while you train
    Stay Hydrated

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    Stay Hydrated
    Sweat Society

    Sweat Society

    5.0
    (57 reviews)
    2.3 mi

    Working with Neely was absolutely life changing. She supports you every step of the way toward…read morewhatever your goal is for health or fitness. I came to her super fatigued and overwhelmed. I knew how to exercise but doing it was leaving me depleted. She worked through every angle of nutrition, hormones, and stress cycles with me so that we could build a healthy sustainable habit of moving my body in a way that built me up. Her process is methodical and logical and tailored. It felt SO good to feel strong and trust my body again. 10/10. Hands down would recommend her to anyone

    I'm so thankful I found Neely! She is a true ally and thoughtful coach that has been so helpful…read moreduring our time together. Her private studio in North Park is easily accessible with parking and wonderful natural lighting. You can tell from the moment you walk in the care she puts into cultivating her space to feel welcoming, tidy and safe. I was looking to build muscle and flexibility while recovering from multiple car accidents in 2023. At the end of that year my hip was dislocated and fractured which created a large imbalance within my body. Although surgery was in conversation I knew a more holistic route to healing after the accident was the path that was right for me. I've done Personal Training sessions and ARP Neuro Therapy with Neely for close to a year. The progress we've made is huge and I'm thankful for her consistent encouragement, mindfulness, adjustments and expertise. She personalizes our plan each month to build on what we've worked on, checks in weekly to see how I'm feeling and genuinely cares about my overall health. Neely is a true gem in the industry! Whether you're looking for help recovering from injury, dealing with health issues or are ready to build up with a personal trainer I can't recommend her enough.

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    ARP Neuro
    ARP Neuro
    TRX
    TRX
    Upper body workout. The suspension trainer is a great way to ease yourself into full push ups, especially with any shoulder injury or pain.

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    Upper body workout. The suspension trainer is a great way to ease yourself into full push ups, especially with any shoulder injury or pain.
    Prime Fitness

    Prime Fitness

    4.9
    (156 reviews)
    2.0 mi

    Living in Hillcrest has so many components that make it a terrific place to live, and one of the…read moreforemost among them is having Prime Fitness just around the corner from my house. Conveniently located on First Street and accessible 24 hours, the gym is clean and well-maintained. Occupying the entire ground floor of a building, it has a feeling of spaciousness about it. Doors that open to the small patio area, along with ceiling fans, enable good air circulation throughout the space. Fellow gym-goers are friendly and always willing to engage when you approach them about routines or exercises. No attitude at this place whatsoever. People are genuinely happy to share their successes and reflections on their own self-journeys to fitness, which makes the gym feel like not only a place the place where you can go to work out, but also a place where you can continually learn from other gym enthusiasts about ways to improve your own focus on physical improvement. A sense of a community among people with a common interest in health and fitness, and a willingness to share it, are two of of the most unique and notable characteristics of this gym. The owner, Keith Deidrich, pays meticulous attention to the gym's layout and functionality, resulting in a nice rotation of machines and weights throughout the space. It's exciting to come in to find a new machine, such as the very impressive cable crossover set up, complete with high bars for dead-hangs and pull-ups, or a one-of-a-kind lat pull-over machine that requires the force of your elbows, placed on pads and pushing down, to accomplish the exercise. It's like a squat machine for the upper body. In addition to the machines and freeweights, the gym has add-on weight blocks in gradations of two-and-a-half pounds that are custom-made to be inserted on top of the machine pulley racks to increase the resistance in smaller increments when the built-in 10- or 15-pound increases are too much of a step-up. Being able to use these blocks has enabled me to slowly increase the amount I'm lifting without making a jump up to a higher weight that is just too heavy. And there are plenty of cardio machines as well. In short, this neighborhood-centered gym with its relaxed vibe, excellent equipment, and friendly and respectful members makes working out a highlight of my daily schedule.

    Love this gym! I'm able to get a workout in without waiting around too long and the owner keeps…read morethe place running with a good group of respectful members.

    Photos
    Dry Sauna
    Dry Sauna
    Prime Fitness
    Prime Fitness

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    Personal Trainer San Diego - Iron Orr Fitness

    Personal Trainer San Diego - Iron Orr Fitness

    4.9
    (177 reviews)
    10.8 mi

    I moved to Carlsbad and still look forward to making my trip twice a week to train here. It's been…read morea little over 8 months, and Mia, Fernando, and Will have changed my life. But it's thanks to Justin's leadership the entire team inspires me, whether I'm hearing other trainers across the gym or chatting at the front desk, or moved just a bit extra by daily quotes on the whiteboard. Every hard rep is celebrated with high fives and every day I'm not training, the staff is working hard on my nutrition, my growth, and adjustments for chronic pain. John was there to hear *all* my concerns my very first day, top of which was that I've been recovering from an eating disorder since 2012 and had been fearful of training because of triggering language or incentive. John briefed the whole team for me, and 8 months in I've never once had to explain myself or course correct. They got me, they push me, they celebrate with me, and see me as a person they're really invested in. It's obvious that same level of energy and investment carries to all their clients. Today I feel strong, excited, powerful, and healthy. I fit my jeans again, I'm eating better food, and I'm still completely removed from bad habits, all because the iron orr team carries that weight (and counts for me every rep! ;) ) I've come to love them all as friends and members of a big San Diego community and I'm going to train there the rest of my life, on my way to becoming a ripped grandma.

    I love this place, plus i have the best trainers! Fernando and Francesca are amazing and i look…read moreforward to working with them every week! They're really knowledgeable and help you meet your fitness goals within a reasonable amount of time. Plus it's literally right across the street so i can easily go over anytime. I love working out here and def recommend!

    Photos
    Personal Trainer San Diego - Iron Orr Fitness
    Personal Trainer San Diego - Iron Orr Fitness
    Anoop lost 22 lbs, 26 lbs of Body Fat Mass in the last 3 month!

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    Anoop lost 22 lbs, 26 lbs of Body Fat Mass in the last 3 month!
    The Fit Lab

    The Fit Lab

    5.0
    (46 reviews)
    8.5 mi

    I started with The Fit Lab through their 12-week program and have now been a member for about five…read moremonths. It's truly been one of the best decisions I've made since moving to San Diego. If you're someone who's motivated by data, feedback, and understanding the why behind what you're doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations--not just what you want to achieve, but why it matters to you. Some of my favorite highlights include: * A supportive, welcoming culture with both the team and other members * Curated workout plans tailored to your individual goals * In-depth data analysis and consultations to ensure you're on track * Flexible scheduling * Honest, real feedback--no fluff, just what you need to hear What I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly--and what that consistency can lead to long term. If you're looking for more than just workouts and want education, accountability, and real results, I can't recommend The Fit Lab enough.

    I started working out here in early April, starting the 12 week program, and the experience has…read morebeen amazing. Sean, PJ, and Malohi have all pushed me, hard, which is what i needed and why i joined. I have lost 21lbs of FAT in 9 weeks and maintained my lean mass. My strength has dramatically improved, deadlifting sets of 235lbs now, where i started at 165 and now able to do pull ups, something i have not been able to do in 20+ years.

    Photos
    First annual turkey trot run/walk
    First annual turkey trot run/walk
    12 week transformation
    12 week transformation
    12 week transformation. Progress!

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    12 week transformation. Progress!
    Hardcor Fitness

    Hardcor Fitness

    5.0
    (29 reviews)
    1.6 mi

    I have been training with Cory for over 3 months now and she is excellent. I began looking for a…read moretrainer for the first time after experiencing an injury and surgery that took me out of the gym for several months. Losing a big portion of my fitness was very mentally challenging, so I started off training with her to get back into a routine. Prior to that, I had been "working out" for many years, and following a more structured program for 1-2 years. I would say I am moderately educated about training and nutrition, but Cory still provides a HUGE value and expertise that will push your training to the next level. Coming from a science background, I especially appreciate that Cory is very evidence driven in everything she recommends, from taking note on progress to diet recommendations. I never feel like I am wasting my time. She really helps you narrow down what tweaks you can make to achieve your goals in a very realistic, sustainable way. Personally, my goals were improving overall fitness along with some aesthetic progression. Cory has done a great job guiding me to achieve this. There were some workouts I had been doing for years and was doing alright but never quite felt it in the muscle like I was supposed to. Cory really knows the right cues to help you develop your mind muscle connection and you will definitely feel and see the difference. On top of that, my workouts with her are much more efficient than my workouts alone because the set up is so quick so you will get great results and spend less time working out. Even though we are working hard, I look forward to my workouts because she is not only a great trainer but an enjoyable person to be around. I highly recommend her if you are someone who wants to make a great investment for your health and confidence!

    I worked out with Cory's assistant Sonjia and she was amazing! She got my body wedding ready in 6…read moremonths (doing 2 sessions per week) and I feel so amazing and am beyond happy with the results. Would certainly recommend her to anyone!

    Photos
    Hardcor Fitness
    Hardcor Fitness
    Hardcor Fitness

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    North Park Fitness

    North Park Fitness

    4.2
    (151 reviews)
    3.1 mi

    My boyfriend has been a member here for years. I usually drop in when I'm visiting him in SD. The…read moregym is fine: it's clean and has all the basics. The split between the upstairs and downstairs areas can be inconvenient depending on the workout but it's mostly fine. I've been dropping in here for almost a year, and the front desk staff has always been friendly and helpful with me. My interaction with the owner today, however, left me feeling really put off. First, he gave me a hard time about the drop-in rate and was telling me about some personal trainers trying to sneak clients (I wasn't sure if he was suggesting I was trying to do that but it made me feel uncomfortable). Later, he asked me to not drop my bb on the lifting platform while deadlifting because it's too loud (I've always done that, that's what the lifting platform is for...). I couldn't help but to feel like I was being patronized because I am a woman. I've trained at many gyms over the years. This was the first time I've felt treated with so little regard as a client. I've liked this gym before but I won't be coming back again.

    I joined North Park Fitness about a year ago after having a very bad experience at a different gym…read morein a different part of town. I took myself on a little gym tour, trying to find a good replacement and though all the options were so much better than my former gym, North Park Fitness really stood out to me! The person working there when I came in for a little tour was very kind, I never felt pressured to join, he answered all my questions, and then has continued to recognize me ever since. It just felt very personable! He also took the time to make sure the gym would meet my needs and even offered to ask him any time if I ever needed help using a machine I was unfamiliar with. I love how clean everything is, and I notice how on top of it they are at fixing anything broken. In the year I've gone here, my favorite machine has had a rip in the seat twice and both times it was fixed within a few days of me noticing it. I appreciate that they fix things even when it doesn't affect the mechanics of the machine! They also have a huge variety of equipment, more options than when I was at my former gym that was much bigger. The only complaints I have, in my opinion, are not easy to change with a small, local gym in North Park. North Park Fitness can't change the parking options, that's a North Park problem. It is a bit pricey, but again, that's a North Park problem. I also researched and found a couple other small gyms near the area that were much more expensive, so I appreciate not having to pay hundreds of dollars each month at North Park Fitness!

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    North Park Fitness
    North Park Fitness
    North Park Fitness

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    Stretch Dr - healthtrainers - Updated July 2026

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