As a parent of a 16-year-old boy and a 13-year-old girl, finding a youth strength training program that challenges both of them and delivers real, measurable strength gains has been incredible. Jeremy truly knows how to make hard workouts fun and safe for younger athletes. His patient and encouraging nature creates an environment where the kids are not afraid to give it their all. I cannot recommend the Youth Strength Training class at Strength Camp SF enough for any parent looking to build their child's strength and confidence. read more

I wanted to update my previous review because I believe in giving credit where credit is due. After seeing my concerns, the owner of Strength Camp personally reached out to me, apologized for the lack of communication, took full responsibility, and worked with me to resolve the situation. I really appreciate the way he handled everything. He was professional, kind, and willing to meet me halfway with a refund. Things sometimes fall through the cracks, but what matters to me is how a business responds afterward, and Strength Camp made a genuine effort to make things right. Thank you for listening to my concerns and handling the situation with such professionalism. I truly appreciate it and wish Strength Camp continued success. read more

A few months ago, my husband and I were looking to seriously get back into strength training , not a gym that lets you coast, but also not one that makes you dread showing up every day. I am SO glad we found Strength Camp SF on Yelp. We started with their free introductory class, and honestly, that first impression sealed the deal. The coaching, the structure, the vibe, everything just felt right. From day one, it was clear this isn't a "do your own thing and hope for the best" gym. It's intentional, well programmed, and actually cares about progress. Huge shout out to the coaches I have worked with so far- Lisa, Jeremy, Patrick, Kobe. They have all been phenomenal. Super knowledgeable, patient, and great at pushing you just enough while still making sure form and safety come first. The weekday programming is thoughtfully structured around specific lifts and muscle groups (deadlifts, squats, lower body, etc.), which makes progress feel real and measurable. And Saturdays are my absolute favorite. The weekend training sessions with Lisa and Patrick are something I genuinely look forward to. I try very hard not to miss them. Challenging, fun, and such a great way to end the week feeling strong and accomplished. One of the things I love most is the community. The people who train here are supportive, encouraging, and actually cheer each other on. It's motivating in the best way. No ego, no weird gym energy, just people showing up and doing the work together. Overall, Strength Camp SF has helped us build consistency, confidence, and real strength. I am genuinely proud of how far we have come, and while I know I still have a long way to go, I feel confident that if I stay disciplined and keep showing up, I will hit my goals. This gym makes that feel possible and honestly, enjoyable. read more

I made a free trial class and met with Jeremy for an early 6am class. Being my first time at a strength training class I was a bit nervous. However Jeremy was very helpful and showed the class techniques for achieving every exercise. He then walked around and gave individual suggestions. I went for about 3 months and noticed the changes in my body. Definitely recommend. Every single coach I met was extremely supportive and friendly. Thank you coaches Lisa, Jeremy, Patrick and my man Jesiah! read more

Where do I start? Sign up! I was new to the SF/Daly City area and looking for personal training--someone to motivate me. Lifting weights can feel intimidating if you're used to sticking mostly to machines at the gym. At the beginning of the year, I walked in and met Jeremy. We talked about my goals, and I signed up on the spot! The entire staff is so friendly and immediately makes you feel comfortable asking questions--and they're always there to motivate you, too. I love that they offer group sessions at a variety of times, work out different areas of the body, and teach you how to lift safely and properly. It's been a huge confidence booster! If you're looking for a gym--and you're open to making new friends who will keep you motivated--stop by and meet the team! read more

Strength Camp SF - Gyms Near Me - Daly City, California

I've been training at Strength Camp SF for a few weeks now and the experience has been spectacular. I started with their 6-week challenge. For all the reasons below I have decided to officially continue as a member! The first thing you notice when you walk in is how clean it is. Unlike other gyms the facilities are always spotless and there are no bad odors. That is highly appreciated. The environment is extremely welcoming and the people are very friendly. Additionally they have a great variety of equipment and exercises. This makes the workouts dynamic and complete. The best part is that there are always 2 coaches per class. They are constantly monitoring your posture and ready to give you tips. This makes you feel very safe while training. The schedule flexibility is another huge plus since they offer classes Monday through Friday from 6:00 a.m. to 7:00 p.m. This makes it easy to fit into any routine. Kobe has been my primary coach and he has been great. We've even had the chance to discuss my nutrition plan. However due to my schedule I've also trained with the other coaches (Lisa, Jesiah, Jeremy, Richard, and Patrick) and everyone is top-notch. Highly recommended! read more

I didn't hear about Strength Camp SF until my work bestie sent me their info. After being traumatized by Barry's, we were looking for classes around the area to try together and see if it's something we would commit to, or something to try once. My work bestie has done Olympian weightlifting before and she preferred more strength/weight lifting than HIIT/cardio. She signed up for the free trial and asked me to come along with her. I was like "bet" and we both had the free trial, signed up for the 10/22 4:30 PM class, and man it was tough, but very rewarding. If you want to try a free class, you can go on their website and fill out some information, a couple forms, and select a class from the calendar they have online. It will have you download the app as well in case you want to have a membership there or drop-in for a couple classes here and there. The only thing that the schedule on their website does not tell you is what the class is for the day. They have it broken down to different body groups. This is the class schedule for the week and it stays consistent: Monday: deadlifts Tuesday: bench press Wednesday: functional body building Thursday: squats Friday: overhead press Saturday: hybrid circuit Sunday: bi-weekly Yoga (depends if the instructor is on PTO or not). Strength Camp is located near Top of the Hill Daly City, CA. It's nearby the Dollar Tree and parking may be limited. I used to live around the area, so parking is a bit tight from 4PM and after, but it's not impossible to find. My work bestie and I arrived at the same time, walked into the studio, and were in awe of all the equipment they have. They have all the equipment you need, it's just that there is a limited amount of stations. You will have to switch off with someone depending on how large the class is and what you will be focusing on. Each class has a max of 20 people, but the coaches mention that it never exceeds that amount. Most classes will be intimate, which is good if you need more of a 1:1 coaching. They have classes as early as 6AM and as late as 7PM. My work bestie and I went for the bench press class and I have to say that its challenging, but definitely rewarding. The class starts off with dynamic stretching, and then you do a circuit workout focusing on the exercises and then doing supporting exercises. It's wasn't mostly focused on chest, but shoulders, core, lats, etc. Definitely all the muscles that are needed for bench presses. There is usually a main coach (we had Kobe this day with his assistant coach Michael?). They demonstrate each workout beforehand, tell you how heavy you should go, and they walk around to ensure that your form is good and if you need to adjust the weight. The second half of the class is more of a faster circuit where you are doing a bunch of supporting exercises. It's almost like HIIT, but more strength related. We were doing butterfly crunches, landmine windshield wipers, dumb bell bent over rows, etc.. just to name a few examples. If you're lost, they do have screens around the gym where it tells you what exercises you need to do and for how many reps. Depending on the coach, you would be able to take some breaks or some may even push you for the entire hour with little to no breaks. I HIGHLY recommend wearing comfortable shoes, loose-fitting clothing, and feel free to bring everything with you since they have a cubby to place your items in, a small changing area, a restroom, and a water bottle filling station. PRICING [SUBJECT TO CHANGE AT ANY TIME]: -If you want to attend classes 3x a week, it is $289 every 4 weeks +if you sign up for the membership day of, it's $245 every 4 weeks ++if you go with a friend, you would be able to get $50 off your monthly fee if you both sign up day of ($195 every 4 weeks). It's basically as if you referred each other. -If you want to attend unlimited classes, it is $329 every 4 weeks +if you sign up day of, it's $285 every 4 weeks and you get a free supplement -1 class is $45 each, but this is only on the app. They also do have a 6 week challenge, which is $699. You do get a personal coach, nutrition help, and you get the membership as well. This is only recommend if you need to lose X amount of weight in a certain amount of time. Otherwise, they would recommend that you sign up for the membership instead. **THERE ARE NO INITIATION FEES, NO CANCELLATION FEES, AND NO ANNUAL FEE** Members will be billed every 4 weeks. If you use a credit card, there is a 4% fee on top of your membership. To get around this, you can provide your banking information (routing and account number) to get around this. If you need to cancel or pause your membership, you just have to let them know and they're pretty easy going. Def a fun experience! My work bestie signed up for the membership and she loves it so far! It definitely pushes her to her limits. I'll prob drop by once in awhile. It was a good workout and I was super sore the next day. read more

The Strength Camp SF is a tremendous gym for anyone looking to improve their health, get in better shape, get stronger, or overall finding a safe place to get your body in a better place than it was the day before. The Strength Camp SF has been monumental in helping me feel better. My coach is Jeremy and he has tracked my progress, pushed me, held me accountable , and has been a tremendous coach in helping me develop the right routine, the correct diet, and provided me with a timeline to reach my goals. And it has worked and is continuing to work. There are a plethora of coaches that all specialize in different aspects of fitness that will help you reach your goals. Whether you want to loose weight, change your physique, find a gym that fits your schedule, or you want someone telling you how to do each movement correctly while pushing you, this place will get you right. read more

Strength Camp SF - Getting stronger! - Gyms Near Me - Daly City, California

This review has been a long time coming. First thing's first; you get out what you put in. I opted for their 6 week challenge, and with no exaggeration, it changed my life. You get nutrition coaching, a dedicated coach to check in with daily, and, you get results. I'm feeling muscles I never knew I had (rock climber of over a decade here) Secondly, the guests are all super supportive. I have developed friendships here, both on the mat and during community events. They even had an epic Christmas potluck! If you're reading this and you're on the fence, just hop over. Other guests have great success with their general membership, but I wanted to ensure I committed. With strength camp, I even overcame some unsustainable habits. Hard to stick with the workout if you're hungover all the time! read more

Strength Camp SF - My coach Kobe! - Gyms Near Me - Daly City, California

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I joined Strength Camp through Jeremy's 6-week challenge and honestly learned a ton about nutrition and building healthier habits. The program helped put me on a much better path toward long-term health and consistency instead of chasing quick fixes. Now going into my 6th month, I'm training 5 days a week, getting stronger every week, and actually enjoying the process along the way. The coaching, accountability, and supportive environment made it much easier to stay motivated and keep progressing. I also love taking classes from Coach Pat, Lisa and Jesiah -- they bring great energy, encouragement, and make the workouts both challenging and fun. Highly recommend for anyone looking to improve both fitness and overall health in a sustainable way. read more

I've been working with Coach Jeremy for about three months now, and I'm super excited about how much I've progressed. Starting from zero experience in powerlifting, and thanks to his guidance (plus a fair share of blood, sweat, and tears--thanks, Coach!), I've grinded my way up to a 4-wheel (405) deadlift. Coach Jeremy has helped me nail proper technique to prevent injury, maximize my lifting potential, and pushed me to get that "one last" rep for growth. If you want to get better at anything, you need a solid plan and someone who knows what they're doing--and that's exactly what Coach Jeremy brings to the table. I highly recommend Coach Jeremy to anyone looking to level up. Next stop: 5 wheels! ‍ read more

I met Lisa at a 6 week fitness challenge and she was the only woman coach there. I was looking to level up and had taken workout classes most of my life prior to meeting her. After losing 1% body fat in my 6 week challenge, I decided to partner with her as my 1:1 personal training coach. Lisa meets you where you're at, no matter where you are in your fitness journey or your fitness level. She truly believes in injury prevention, proper form and mechanics, and balanced training. She is a personable, top-notch coach, and I've been getting a lot of compliments about how strong and lean I look after training with her. Her programming is diverse and challenging, and she incorporates what you like into it. Mine are kettlebells and the Landmine. She created a customized workout plan based on my goals and we would review my form and technique when we met. Her plans are sustainable and can be adapted long-term so that you can do your own solo workouts no matter what gym you go to. I've been going to her for 7 months, once a week, and have seen results. My DEXA scan showed a 3.4% decrease in body fat and a 3.5 lb increase in lean mass in 3 months. If you are serious about taking ownership of your fitness journey and want a dedicated partnership, I highly recommend Lisa and can attest to her skills, knowledge, and abilities as a coach. read more

Lifting without pain has been a welcome change in my life that wouldn't have been possible without all the amazing people who make strength camp what it is. Shoutout to Jeremy, Patrick, Lisa, and Min for fixing my form on so many lifts and coaching where needed. This gym is a community that makes working out fun, and keeps me coming back. The workouts aren't easy, but can be modified as needed. Dues are fixed from the time of sign up, and don't increase. This is a big plus and avoids any surprises. I look forward to getting stronger every week read more

My experience at Strength Camp has been transformative and extremely positive. The positivity in the classes is undeniable. I always leave happier than when I walked in. The coaches are knowledgeable, motivating, and care for everyone's well-being and safety. As well as challenging individuals to raise the bar . Coach Patrick, in my personal training sessions has guided me to a better understanding of how my body works and reacts to physical exertion and strength training, which has led to a significant lifestyle change. I cannot thank him and Strength Camp enough. And am excited to be part of this community. Sincerely Marc S. read more

Postpartum friendly gym! When I was 5months postpartum from a c-section I started the 6 week challenge. I was terrified. I was scared to hurt my abdomen where I had surgery, I was scared I would be pushed too hard, I was scared the coaches would not know how to support me in accommodations, I was scared of anything affecting my milk supply. But I took a risk. I was paired with Coach Lisa and I am immensely grateful. Lisa has a MS in Nutrition and certification in pregnancy/postpartum fitness. She knew what modifications I would need. working with her I discovered how malnourished I was (which had been reducing my milk supply and I didn't even realize it!). Lisa gave me tips to modify my daily diet to match my goals, like cooking rice in bone broth to get more protein. Lisa holds the belief that no food is bad food, but different foods help us with different goals. I cried tears of relief in my first meeting with Lisa. Working with her all my fears were alleviated. The coaches all have excellent communication and I felt cared for in every class, even when Lisa wasn't there. All the coaches knew my limitations and the accommodations I needed. Each coach has a different teaching style and I have enjoyed the structure as well as the variety. I have a long way to go before I feel good in my body again but I think Strength Camp can help me get there and the challenge set me up for success. read more

Strength Camp SF - Before the 6 weeks - Gyms Near Me - Daly City, California

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I've been going to Strength Camp SF for over a year now and it's been LIFE CHANGING. When I started I had a muscle imbalance in my hip that was causing lower back pain. Working with the coaches (shout out to Pat) and physical therapy staff there fixed it - no more back pain at all. I am in the best shape I've been in 20 years. Lost weight, kept it off, built muscle, look much better. Some specifics: - the coaches are amazing. Pat, Jeremy, Lisa, Kobe, Min, Eric (apologies if I forgot anyone). All absolute top tier - classes are excellent and the schedule is really well designed. Workouts focus on rotating muscle groups to avoid over-working. Also do-able for any experience level; I started from a beginner foundation - the community is incredibly friendly and supportive - the team regularly takes member feedback and incorporates it Overall amazing place and I highly recommend. read more

They have everything you need to build and stick with a fantastic fitness routine: knowledgeable and motivating coaches, quality equipment, and a welcoming community. read more

I was visiting the bay back in December and looking for a place to work out while I was in town and stumbled across Strength Camp. I checked out their website, signed up for a free trial, and met Coach Jeremy and Coach Pat on the day of my trial. The class was super fun and engaging, and the energy was through the roof! Coach Jeremy was able to break down a lot of my squat technique and give me tips no other coach has ever given me. His level of attention to detail is insane. We also did RDLs as part of the workout and Coach Pat gave me some awesome tips and cues I've never heard before! Sadly, I live too far, but my experience at the gym was a 10/10 experience and I would definitely be going there if I lived closer. read more

Strength Camp SF - Gyms Near Me - Daly City, California

I've been working with Jeremy as my personal trainer for over 3 months now, and he's been great at putting together a program that matches my goals and abilities. He always takes those extra minutes to explain what every exercise does and why we are doing it, which makes the whole process feel more intentional. Jeremy is super flexible when I need to change our schedule. He is also constantly asking about feedback regarding our program and making sure I'm getting the most out of it. It's really seems like he knows what he's doing and genuinely care about helping me improve. He always checks up on me the following day after a tough workout. He is also great at pushing me to squeeze out a few more reps when I think I'm tapped out. I would recommend Jeremy to anyone looking for a personal trainer. He's the best! 11/10! read more

I've always wanted to lift barbells for the longest time, but was intimidated and worried about injuring myself. I was looking for a gym that could teach proper barbell technique and I'm so glad I found Strength Camp SF. I started from zero, and three months in, it's been one of the best decisions I've made. I now strength train regularly three times a week and just last week I tested my first PR, which feels like a big milestone for me. The coaches are absolutely amazing. They are incredibly knowledgeable, patient, and supportive. They take the time to teach proper form and make sure that you understand each movement. Big thanks to Coach Jeremy, Kobe, Lisa, Patrick, and Min for their guidance and support. Because of Strength Camp, I feel comfortable and confident lifting weights. If you're new to strength training or have been hesitant to start, this is a great place to learn and build a solid foundation. read more

Great studio! Love the environment in this gym, good vibes all around, an awesome group of people to workout with (I attended the 7pm class) and a great, enthusiastic trainer who led our workout (big thanks, Janet!) Wednesdays are full body conditioning and, boy, did I feel the burn. For one entire hour Janet had about 10 different workouts for us to do on rotation which incorporated medicine balls, flutter kicks, burpees, resistance bands, squat jumps, weighted ropes, kettle bells, and more, muuuch more! Hoping to return to Strength Camp again soon, especially for the six-week transformation once I'm able to do so. UPDATE: I had to deduct one star for the false advertisement for the six week full body transformation. I thought it was a misunderstanding on my part after I was informed by the gym that the transformation was $699 for six weeks but continued to see advertisements on both Instagram and Facebook for a FREE six week full body transformation. It's upsetting that this is what I thought I had signed up for when clicking "SIGN UP" on the ad only to have been allowed one free class and then presented with pricing for memberships as well as a $699 fee for the six week transformation. This is not right. This advertisement lacks honesty and integrity. read more

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I've been a member here since March 2024. Through my time here, I've learned how to deadlift, bench press, squat, and overhead press, among many other things. With the expert help of all the coaches, my strength gains have gone through the roof! Big shout out to all the morning coaches, especially Pat and Jeremy! They're super awesome and have given me a lot of tips that have helped me improve my lifts. The community here is incredible. Everyone is so friendly and talks to each other! I love having a gym community that makes me feel supported and welcome! And there's no judgment here, which is fantastic. If you are looking for a gym that offers expert coaching, an awesome community, and fun workouts, this is the place for you! read more

Honestly, this place has changed my life. I was intimidated bc I am older and had never strength trained, but the coaches are wonderful and give everyone equal attention, whether you are very experienced with weight training or a newbie like me. Coach Jeremy and Coach Lisa have especially been key in my progress. Also, I took Coach Lisa's Calisthenics 6 week course and now I can do a pull up (or maybe two!). If you want serious people with real knowledge, go to StrengthCampSF! read more

I joined this gym for a couple of months now after 5-year hiatus from working out. I did CrossFit for five years and wanted to get back in shape. I researched gyms and Strength Camp SF fit my love for lifting and adding cardio to get my heart pumping. I've already lost weight while having fun. The trainers/coaches are amazing, making me feel welcomed and helping me with my form and pace. I like the programming, which is very doable and the trainers/coaches are always there to help you modify if needed. The classes are the best, because there are two coaches that are very attentive and watch to assist, making it very safe environment to not cause injuries while working out. I've had trainers/coaches help me modify, with my form, helped me stretch out muscles during workouts to prevent injuries while getting a great workout. Jeremy has been great with setting me up in their system and quick responding to all my questions. The trainers/coaches Kobe, Jeremy, Patrick, Phil, Min, and Jen that I've worked out with are wonderful and patient with me. I highly recommend this gym for all skill levels. This gym is easy to get to, lots of class times, free gym times daily, and easy for parking. This a real gem on the Top of the Hill. read more

Things move at the speed of trust and change can happen quickly, but transition takes time. After college, it was hard for me to want to work out without being on a team. Wanting to change that, I checked out the gym online, visited in person, and signed up for the six-week challenge. From the very beginning, it felt like the right fit. The gym's members make me feel welcome and the coaches are always there to offer support. In no time, I felt like part of the community. Week after week, I see myself progressing -- when the weight gets easier, I know it's time to push (if the coaches notice, they encourage you to push too). With Jeremy's one-on-one guidance, I adjusted my diet, learned proper form, increased my protein intake, and set physical goals that I exceeded by the end of the six weeks. I feel strong and work to get stronger every day. A big shoutout to Pat, Lisa, Phil, and the 7:15 crew for their tough love, support, and jokes. Whether you're a beginner, a former athlete, or have been lifting for years, if COMMUNITY gives you motivation, then this is the place for you. read more

I completed the 6-week challenge with Jeremy and can say with 110% confidence that the program was well worth the time, commitment, effort and money. Seeing the other reviews I had good expectations, but wasn't prepared for the results I would get. They went above my expectations and I have to give a lot of credit to Jeremy for coaching me through every step of the way. He pushed me in ways I didn't think I could be pushed and I achieved PR's I never thought I'd see. It's much different than being on your own in the gym because you have guidance and someone who sees something in you that you can't always see in yourself. Thank you so much to Jeremy and the team. I couldn't be happier! If you're thinking about doing it, JUST GO FOR IT. read more

I joined strength camp sf in February and been attending classes very regularly. I love the enthusiastic supporting energy from the group and from the coaches! Never in my life did I ever thought I'd enjoy lifting and working out as much as I do right now. What first attracted me to SCSF is that a lot of the reviews on here were from women..classes are very diverse from gender to age which I love. They are also very accommodating, I was going out of town for a little over a week and the manager Jeremy made sure my membership was paused for that time so that I wouldn't get billed until the week I came back. My only regret is not joining sooner! The coaches always believe in me and encourage me to do better. read more

This place is the best. Amazing facility. top notch trainers, super positive environment. I met Par and he kept on me about joining and I'm super grateful for his effort in joining, haven't been happier! read more

I joined Strength Camp as a 6-week challenge participant. My main goal was to increase overall strength to prevent injury at work and decrease back pain (which I've been dealing with since my teens). Even though I wasn't 100% disciplined with the nutrition part, the nutrition coaching and accountability check ins (every day!) with Jeremy kept me on track! I did 3-4 classes a week, and had even better results than I was hoping for! My pain is mostly gone, now I usually only feel soreness from working out I have definition in my arms, back and legs starting and my waistline got much smaller! My posture improved and confidence is definitely better. All the coaches are approachable, motivating and kind, and available during all classes to check form, and give alternative exercises if something hurts or doesn't feel right. And folks cheering each other on, even when we're new and don't know anyone yet, makes for a super welcoming and motivating environment! And When the turf was looking dusty, the coaches responded with getting a good new vacuum and taking care of it themselves in between cleanings! I was NEVER a regular gym goer, couldn't seem to find or keep the motivation, but now I can't wait to get to the gym first thing in the mornings before work, and miss it if I don't go! read more

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I would recommend Strength Camp to anyone who has the goal of getting stronger. The team here at SF has created an absolutely amazing environment that not only makes you feel safe but also motivates you to do better. I'm very new to lifting, and the coaches were all more than accommodating. They show you how to do everything and make sure to watch your form to make sure you're doing the movements correctly. I felt safe and able to try heavier weights than I had ever done before. I came for a month because of their Black Friday Sale and will probably come back when my goals better align with the program. read more

I absolutely love this gym! All of the instructors are extremely knowledgeable and helpful. The classes are fun and everyone is very friendly. I made a lot of great friends at SC and I got into really good shape. I recommend this gym to anyone looking to get in shape and find community. Jeremy is very helpful when you first get started when settling into the routine of the classes. I wish I could give Strength Camp a thousand stars! read more

Found an ad on Instagram about this place. They have a free trial and I opted to join a class to check it out. IT WAS AN AMAZING CLASS! So amazing I signed up for a 6month commitment right then and there! I am a physical therapist and a Lagree instructor, so if that makes me credible, this place is really it! It's a one hour class done in a group setting but you go at your own pace. A coach/instructor leads the class and helps you get thru the work out to make sure you have proper form, biomechanics and just to cheer you on to get even more motivated! Just started last week and I'm excited to continue my fitness and health journey with this place! I get intimidated easily, but this is a welcoming environment that will push you to get stronger! Glad to have found my new gym! read more

Strength Camp SF - Gyms Near Me - Daly City, California

I found Strength Camp SF in an FB ad and thought I'd give them a try. Whether you are new to lifting or just someone trying to get back into shape, Strength Camp SF is for you. They go over a lot of basic movements in lifting and are very welcoming. The community is also super amazing and supportive. Every 12-13 weeks, a PR (personal record) test happens for Deadlift, Bench Presses and Squats. This is totally new to me and it was scary at first, but Andy, Kobe and Eric really know how make you feel safe. During PR Week, you'll have the community supporting and cheering you on. The feeling of beating your record is so gratifying and will only make you want more. Definitely should check them out! Your first workout is free. read more

Strength Camp SF - We carried Kegs for one of our workouts. The Kegs all weigh differently. - Gyms Near Me - Daly City, California

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I only have nothing but love when it comes to this gym. From working out in commercial gyms and not knowing what to do (also having to wait for a squat rack) to living a sedentary lifestyle during COVID, I came across Strength Camp SF through Yelp and I have to say...this gym changed my life. No joke. Facility: Well maintained and very clean, lots of equipment -- you name it: platforms with squat racks, barbells, dumbbells, benches, med balls, lifting belts, stones, kegs, sleds, the whole shabang. There's even a large cubby to store your personal belongings. Covid 19 precaution: The gym adheres to the latest public health guidelines. Everyone wears masks, hand sanitizers are present, windows are open for continuous airflow. Coaches/workouts: If you wanna see real results, come this gym and put in the work! The coaches are top notch and will empower you to become the strongest version of yourself -- The coaches emphasize form, technique, and mobility/stretching (an important aspect in fitness imo). Workouts are an hour long, divided into three intervals: warmup, strength, and speed. You put in an hour of your time and you're consistent, you're only going to see results. Environment: There's a sense of community present in this gym and I immediately noticed it when I took my first class. The coaches and members are so welcoming and everyone is there to support each other! The gym offers a free trial so you can check it out for yourself! Strength Camp SF changed my life for the better and it will change yours, as long as you put in the work :) 11/10 would recommend! read more

Strength Camp SF - Strength Camp SF's mission statement - Gyms Near Me - Daly City, California

Tldr; Amazing community and effective programs! When I tell you that I woke up this morning feeling my lower abs sore, it comes from a history of *trying*. It's right in the pansa, ladies. I've had workout programs and group training classes kill every other muscle group, but this is a first! The point is, I'm impressed. The workouts are invigorating. The coaches (Andy, Eric, and Kobe) do a great job of programming a variety while still being consistent on core movements so you can watch your progress. I appreciate the focus on proper form, and every day even has part of the warm up tailored to your lifts. (They're also really good about calling you out when they know you can add weight ) I love the community! The other people in class are really approachable. As a woman, I love watching other strong women lift heavy. There is such a strong sense of support without toxic competitiveness I love that there aren't mirrors. The community will absolutely help you take photos or videos (with zero judgment!) to hype you up on IG if you need, but no one is standing at a squat rack posing for a million selfies. For me, it also helps me be less self conscious, and focus on my weights and not my weight if you get my meaning. read more

Strength Camp SF - Heart rate tracking for a Conditioning Day - Gyms Near Me - Daly City, California

I joined Strength Camp SF about 2.5 months ago when I decided to do the 6-week challenge. Coach Jeremy walked me through the program and was always available when I had questions about diet, form, nutrition, etc. I definitely struggled the first few classes but then I started to hit my stride and began enjoying the different circuits and exercises. Jeremy and the other coaches were always around to guide and push you to your limits. I also appreciated the varying skill/strength levels of folks in class. I never felt out of place and the coaches were always supportive and welcoming. You also very easily begin to build that gym community which is awesome. One thing to note: this isn't a typical commercial gym with several machines and you are left to do your own thing. Instead, the gym is structured via classes that are capped at 20. After a dynamic warm-up, you focus on a big lift, then switch to accessory lifts, and finally, a speed circuit to get your blood pumping. You will always leave completely sweaty and the fixed time limit and constant tempo ensures you're getting the biggest bang in 60 mins. At the end of the 6-week challenge, I lost around 15lbs of fat while also gaining muscle mass and feeling much stronger in my lifts. I continued my membership and went on to hit new PRs in all my lifts! read more

Coach Eric and Kobe will definitely get you strong at this camp ‍. After years of aimlessly wandering the gym (okay, and a few personal trainers), I'm glad I stumbled upon an fb ad and found myself in this little gem of a gym. The workout progressions are on point, the community is stellar, and there's a comfort of having the reminders of what you're doing it all for and it's to be the strongest version of yourself! No seriously, it's everywhere (see pics!) Anyways, hit them up and check them out! read more

Strength Camp SF - Gyms Near Me - Daly City, California

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Finally writing a review, since I've been going here for a year! I've always lifted and worked out at commercial gyms and followed youtube programs. I made progress, but it was easy to take long breaks in between from either laziness and the gym membership cost wasn't too bad. Fast forward to moving back to the Bay and searching for a gym somewhere close to my house. I tried Strength Camp since I got an IG ad, and took a trial class and really enjoyed it. My deadlift form was booty, and the coaches helped me correct it. I've made a lot gains in all my compound lifts the last year, and the speed/cardio sessions at the end force me to get my heart rate up that I normally wouldn't do at a commercial gym. I'm probably the strongest and in the best shape I've been in my life since joining, and the community is dope! The vibe isn't intimidating and everyone is pretty welcoming and friendly. Also the coaches don't shame me for my weekend drinking which is a plus :') read more

I found Strength Camp through a Facebook ad for their 6 week challenge. I knew strength training was missing from my workouts, but didn't know how to effectively incorporate weights into my routine. Coach Jeremy met with me to discuss the program and designed a nutrition plan to support my goal of losing fat/weight and gaining muscle. This combined with strength classes 3-4x per week helped me achieve a 5 pound fat loss in 6 weeks. The group classes are challenging, fun and effective. I can't recommend them enough. Jeremy was there to give me 1:1 support as needed during my first few weeks. All the coaches are great. They are knowledgeable, encouraging and consistently create a fun, high-energy atmosphere. There are several fitness and skill levels in every class, and everyone is really supportive and helpful. I feel stronger than ever and am now more confident about how to weight train. If you are hesitant or intimidated to try this program, know that you will find a safe and motivating community at Strength Camp that will help you to achieve your health and fitness goals. read more

I been going to a commercial gym prior to signing up for Strength Camp SF. I had my nutrition down pretty good for most part prior. Cutting out bad foods and got the protein intake pretty close to ideal daily goal. Commercial gyms have gotten more and more crowded, with equipment being taken up with people taking breaks on their phone for excessive amount of time. Any although they open late the crowd doesn't die down till later in the evening. I use to go in during these later hours get a decent work out in for 2 hours because there is still so much down time waiting for a station. Going to those gyms later in the evening eats into my sleep time as I have to work early. Also equipment just broken from people being way too rough on it despite the lunk siren LOL.. membership is cheap but that also makes it easy to not care and not show up for yourself when it's not ideal. When I tracked the stats. On a "good" month, I'd show up and work out maybe 14 days in the month. So of course the results were slow. I guess the algorithm helped me find Strength Camp SF as I pass it practically each time I commuted to the gym. I'll be honest I never noticed it prior to going. Drove by and usually either a Muni bus is blocking the view from the street or just too focused driving down the street. Anyways, I clicked the link and checked out the reviews and saw they do community group events. I saw they had a 6 week challenge and I was hey why not? The location was closer to be too than the commercial gym so that was a plus. Made my appt. Got the info and sure it costs a bit more than I was accustomed to but it still is more affordable than some other gyms. I was told for the challenge to show up for the classes 3 days a week minimum.. heck If I had to pay more im going to get my money's worth. So I showed up everyday, forgot about even going to the commercial gym for the meantime. The classes max out at 20 people a session. That makes for no overcrowding, set time for work out instead of having to wait for crowd to dwindle down. MORE sleep. First week, I already knew I made a good decision to pick this gym. The workouts were good. One hour of working out really got me dripping sweat and feeling like a good workout rather than wasting away 2 hours for a mediocre burn at other gym. The coaches are great. They watch your form and help advise corrections so you don't get injured. They show you how to do the exercises, by doing a demonstration. This is helpful especially for new people who may not be familiar with certain exercises. They encourage you to push through when you're gassed out or know you can move up to a heavier load. They're respectful when you need a little break to catch your breath. Very approachable group. The folks that attend class vary from experience, fitness, and strength levels. Everyone is on their own fitness journey and pace. But, I like that when the people show up they're collectively bringing the energy level to make it fun engaging. It's a nice camaraderie. We all want to see each other get stronger and healthier. Smaller group w/ good ventilation also less chance of running into smelly gym issues.. Now that my 6 week challenge is over. The results were noticeable in the first day and last day of challenge photos. My Dexascan results showed everything going in the right direction (dropping body fat and adding lean muscle tissue), at a rate much better than when working out at the commercial gym. As a results person, the cost of membership is worth it to me. The equipment/ facility is gradually getting better as the gym is relatively new but the fundamentals of what I look for in the gym is there. One side note of commercial gyms being affordable is that even a bum can pay the membership and have access to showers bathroom etc.. I have seen homeless/vanlife or some filthy people come into the commercial gym to use the facility.. sure legally they can't turn them away.. but hell you wouldn't want to be down wind when they pass by.. Don't have to deal with stinky people, lazy people, condescending meat heads, broken equipment, unavailable equipment, etc.. At the commercial gym, they say it's a judgement free zone but .. really I'm judging them inside. You can probably guess what gym I gone to before. Commercial gyms are like showing up to a job you don't like.. sometimes you go in and you regret it.. but you have the job. At Strength Camp SF, I haven't regret it one bit. Results come when you keep showing up and putting out effort. You don't gain 20lbs overnight so don't expect to go from normal to hulked out over night either. read more