What do I have to say about this place. One word. Intense! I'd only attended a few classes but I have to say I really enjoyed them as their training is focused on conditioning you so that you can react appropriately in dangerous real world situations.
You'd think that the instructors there would be mean and hardcore, and I'm sure they can be when they're really getting into it. However as a new person walking off the street, the class was explained to me and I was treated politely as though I'd just walked into any other martial arts dojo.
The funny thing was that I had gone to try out their class just shortly after breaking my nose in another martial arts class. I think I had a glutton for punishment back then, but I was adamant to give their class a go before I headed home for uni holidays.
The people there are pro's and they don't water down situations or necessarily try to make you feel safe as you are training. Everything is high intensity, and I think that is important if you really want to get the adrenaline pumping in order to condition yourself to deal with potentially stressful fight or flight situations.
While they do teach you to punch and kick, elegance isn't as important as effectiveness and the focus is more on making sure you hit your opponent as opposed to executing a flawless technique.
The people I met there were all very ordinary so I would say this is something everyone should try out at least once.
They aren't the cheapest classes to attend, but I wouldn't say they are any more expensive than other gyms that teach serious martial arts.
If you're looking for practical defensive skills that you can apply when the stuff really hits the fan, I recommend checking this class out. For beginners, you'd go through an 8 week intro program which costs $75 and after that you can decide which type of membership plan best suits your needs. read more