I got a Groupon for this gym and wanted to try them out…read more
First let's talk about the space. There's a small waiting area/reception desk and boot/shoe removal space (that's packed with kids shoes all the time, but they offer child care services during some of the afternoon classes so that's probably why). There's a hallway with a bathroom and the gym area is on the right side.
The gym space is large, but it's not fancy or high tech looking like some other places. It does however have equipment to use, weights, free weights, resistance bands, those weird crossfit rope things, artificial turf/foam turf for running/cardio stuff, gym mats, and foam rollers. There's probably other stuff too.
Gone Strong is about Group classes. They have a youth class, but for adults there is a general Group class or a strength class. I haven't done the strength one, but I've done the general one (led by Kelly) a few times. The classes differ each time. Sometimes you do upper body stuff, other times you do lower body. There's a mix of cardio, strength, and flexibility exercises. Anyway yes, group classes. If you prefer to workout on your own (not in a group) this might not be the place for you.
Some of the classes offer childcare services (I think mostly the afternoon ones). I don't have kids so I don't know how it works, but it's a good idea if you're a parent who wants to get a workout. I think there's a play area in the back for the kids. They also have a hockey rink outside in the winter.
This gym doesn't seem very fancy, but this is a good gym, especially if you are not a gym person like I am. I mean I'm not planning to run a marathon, and at traditional gyms I can feel very overwhelmed. The classes here are small, usually less than 10 people. Yesterday my friend and I were the only ones. I've only worked with Kelly, but she's been really great. If there's something you can't do or if you have an injury she has ways to help you work around that, or modify different exercises. The classes are very encouraging, and you do work out.
So far it's been all women at the classes I've tried, but I don't think it's just women only. I've only gone to the afternoon classes, so the morning ones might be different.
Small negatives.
- The website is a little outdated, but it's got the information that you need on there. It's not really mobile friendly, so best to check it on a desktop or laptop. They do have a Facebook page.
- After you give them your info you sign up for classes with the MindBody app (for Android or IOS). So hopefully you have smartphone/tablet.
- The location is on 47 Street, right across from the Grain Elevator. There isn't a lot of parking in front of the building, but there is parking around the corner. In the afternoon it can be tight for parking, but it might be different during the day.
- I like the variety of exercises you try, but I really hate doing exercises where I have to count. If you tell me to do 100 jumping jacks at some point I'm going to mess up counting and get myself confused. I'd rather do as many jumping jacks as I can in a set period of time (1 minute, 2 minutes, etc). That's just me.
- The price is a little high (at least for me). I have a Groupon for Gone Strong Athletics ($40 unlimited for a month), but the regular rate works out to be about $12/class. That's probably not a bad rate, but I'm working a minimum wage job and I don't know if I can afford $100/month on the gym. The fact the classes are really small though, and you're getting close to personalized training makes this a pretty good deal for what you pay, but I might have to wait a bit and save up some money before I can come back here for another month.
Anyway I like this place, if for the service and attention to detail. It's not fancy. You're not going to be using the SuperFitnessMachine 3000, but you'll get a good workout in an encouraging environment. That's what really counts.