Stephanie is an amazing healer. Before I started seeing her, I was stuck in a cycle of self-criticism and fear. She helped me change that criticism into curiosity, self-loathing into self-love, and fear into fascination. The most profound change she helped me with was turning my feeling of aloneness into togetherness. The self-discovery, healing, and growth she's helped me with are beyond words. I wouldn't be where I am, or who I am, without her guidance. I'm so grateful for all the amazing work she does. It was a true gift to have the opportunity to work with her. read more

Working with Stephanie immediately made me feel comfortable and safe. She creates a warm, nonjudgmental space where I felt seen and heard. I deeply appreciate her compassion, expertise, and thoughtful approach. I came to her struggling with recurring nightmares that I wanted to work through, and we worked together using EMDR. I was amazed at the results--I went from feeling stuck and struggling in my dreams to finally experiencing relief. Her calm and grounded presence made it easy to trust the process, and I felt supported every step of the way. After just a few sessions, I experienced incredible relief--my dreams shifted, and I no longer felt stuck in them. Stephanie's approach is gentle yet highly effective, and her ability to balance empathy with clear guidance truly sets her apart. If you're considering therapy or EMDR, I wholeheartedly recommend Stephanie--she is truly fantastic! read more

Stephanie embodies the best a facilitator can offer: fierce compassion, attuned curiosity, pointed reflection, and the energetic depth to hold and guide along a seemingly infinite spectrum. Having worked with many skilled therapists, coaches, and somatic practitioners on a number of transformation journeys over 10+ years, I was surprised and delighted how quickly we got to the root of some unconscious traumas, and how effective the Internal Family Systems method was in unpacking them. From my experience in only a few sessions, Stephanie is a master of her craft and well worth the investment for anyone ready to deeply understand, transform, and more peacefully navigate their inner landscape. read more

My experience with Stephanie truly surprised me. I arrived at our appointment feeling cloudy and very overwhelmed with a literal pain in my throat that I thought unrelated. Within the first few minutes, Stephanie was able to help me categorize where the heavy stress was coming from and then even underneath that, where a recent trauma had occurred. I was ASTOUNDED by how quickly I was and to release the traumatic experience that was living in my body and hadn't given enough credit to. She gave me tools on the spot that actually helped me process even after the appointment in a very deep way. I left our singular appointment feeling resolved only that trauma, ready to speak to my partner about it without being triggered (at all) and move on to dissolving the other stresses I thought I'd come to deal with first and foremost. I was wrong! What I'd say to a new or prospective client is to trust the process and give it 100%. You will find your healing in these practices offered and Stephanie's incredibly intuitive and warm spirit. Thank you Stephanie!! read more

The therapy techniques Stephanie uses are very effective. Her expertise of EMDR helped me with my grief following the loss of my sister. In addition the somatic techniques she taught me has helped me address my anxiety from stress caused by my work and the pandemic. I continue to use these techniques every day. I highly recommend Stephanie as she evaluates the needs of her patients and tailors the techniques for the individual. read more

Saying that Stephanie Post is amazing at her work is an understatement. I've been working with Stephanie for a little over a year now and my life has significantly improved for the better because of it. A year ago, I made a promise to myself to take better care of me. I needed therapy but wasn't sure how to find a therapist or what to expect. Fortunately, I was able to cross paths with Stephanie. When I met her, I instantly and truly felt seen, heard, and -- for the first time--validated. Her professional techniques and empathic nature have helped and are still helping me stay committed to my healing in all aspects of my life. This was the safe & loving space I needed to unpack my trauma and transform it so I could grow from it and thrive. Her guidance has brought me in touch with my higher self. I highly and wholeheartedly recommend Stephanie and her services! read more

I worked with Stephanie for a little over a year. I always felt safe, and totally heard. She has such love and compassion, and she was also always real with me when it was needed! Through talk therapy, and EMDR, we were able to work through childhood traumas I was still carrying. She was such an important part of my healing and growth. I cannot recommend working with Stephanie enough. read more

Stephanie has a down-to-earth yet highly professional demeanor. She's easy to talk to like a friend, but has knowledge to help me make sense of what's going on in my life. Although I didn't come to her to specifically treat trauma, by us exploring what was happening in my body (somatic therapy) we discovered many unprocessed memories I had forgotten about that my body was still nonetheless holding onto. The inner child work along with EMDR has really helped my social anxiety. Highly recommend! read more

I've been seeing Stephanie regularly for 2+ years. Right from the start I felt comfortable and open with Stephanie. She does a great job encouraging me to dig deeper and discover connections between how I'm feeling now and past experiences. With her guidance I was able to remove some major blocks in my life, move past some things holding me up and help me with communication. Every aspect of my life was improved during this time and I grew into a more self-assured and balanced person, I credit Stephanie greatly with helping me achieve this. Stephanie is a great therapist and genuinely kind person, I highly recommend her. read more

Stephanie is a highly skilled psychologist and intellect. I began seeing her several months ago after experiencing physical symptoms of anxiety and I had my fair share of past traumas - she provided not only a safe space to work through these issues, but consistently demonstrated a deep knowledge on psychology and a nonjudgmental approach. Rather than focusing solely on talk therapy, she utilizes a mind body connection in her work which helped me identify how I really felt about certain issues and troubles that were buried in my subconscious. By identifying these issues I was able to make life changes and get a handle on my anxiety symptoms better. Seeing Stephanie on a regular basis improved many areas of my life, such as: my personal relationships, career, appetite, meditation practices, and self confidence. I am impressed with Stephanie's ability to connect with others & her high level of empathy - she really cares about her patients. read more

I started seeing Dr. Post a little over a year ago when I felt like my years with traditional Psychotherapy was coming to an end and I needed to approach my trauma issues from a new angle. I was immediately blown away by not only her professionalism and just overall skill level but by her warmth and candor. She is an amazing therapist and I have made so many leaps forwards in terms of overcoming my past and really building my future with her as my doctor. I would absolutely recommend her as a EMDR specialist to anyone who is seeking a higher level of treatment and a doctor who really listens and cares. read more

Stephanie is such a warm and caring therapist... I deeply appreciated the way she held space for me, using a uniquely helpful combination of EMDR, somatic therapy, and IFS (Internal Family Systems), along with her own intuition and curiosity to boot! Stephanie is both structured and professional, as well as kind and non-intimidating. I've learned so many things from her approach, including somatic practices and skills I am able to use for my daily life AND with the teenage clients I support. I highly recommend Stephanie to anyone struggling with deep-seated trauma or wounds from childhood, as well as to anyone who spends time caring for others. This therapy will help you arrive to your work and life in the most confident, resourced way imaginable! My one constructive feedback is that the pro-rated billing for going "over time" felt confusing, but we were able to communicate and work that out in a way that felt respectful and good, to re-establish trust. Thank you so much, Stephanie for everything, I will definitely be back! read more

I connected with Stephanie when life was getting to be a little too much for me and I couldn't understand "what was wrong with me". From my first session, I instantly felt comfortable telling her my life story and could tell there was a good connection. I really appreciated Stephanie's approach with helping me understand and truly process what I was experiencing in my everyday life due to past uncovered, unprocessed trauma. I was new to EMDR and perhaps a little skeptical in the beginning but in the end the results were amazing. I felt like I got several sessions worth of therapy in a single session. Stephanie is 100% sincere, effective, professional, and always responds in a timely manner. I would definitely recommend her to anyone looking for a therapist who is warm, genuine and compassionate and will help you achieve your therapy goals! read more

I wanted to take a moment to share for anyone going through the aftermath of trauma - physical or mental - in my case it was both that what most helped shift me was the Sensorimotor Psychotherapy (somatic) and EMDR therapy session that my highly intuitive and knowledgeable practitioner Stephanie led me through which really helped discharge the remaining tension. I felt immediately that I was in good hands as she guided me to consciously move the pain and static energy through and out of my muscle and mental memory. In the past I did not have a perceptible difference from EMDR but she led me with her self-assured expertise through the somatic component which truly had a felt impact! I went from bracing myself from just retelling the flukey accident that vividly replayed in my mind to having little tension as the HD mental movie turned into neutral snapshots. After our session I was a lot more comfortable on the road, either as driver or passenger and I was also generally more at peace in my day-to-day life. The one thing that most attracts me to working with Stephanie in the future, besides how effective she was after one session (and I have had EMDR in the past with less of a felt impact) is that she is very well trained and offers different modalities that I am interested in applying to other aspects of myself I'd like to work on. read more

This YELP review is pretty much as personal as it gets. I started seeing Stephanie Post for chronic, long term PTSD that had severely affected my family and work. She was one of the few providers I found who used EMDR and Sensorimotor Psychotherapy; an approach that I read about and felt would be beneficial to me. The difference in how I feel today and how I felt before therapy is the difference between going through the day as a joyful, clear thinking adult and going through the day chased by memories and emotions. Stephanie is a gifted healer; I can not thank her enough for how she has helped me, and I hope by writing this that many more people can benefit from working with her as I have. read more

Stephanie is amazing to work with and is always willing to meet me where I am. Her calming presence that allows me to dig deep into my concerns. She is always patient while I search for the words to describe my feelings or a situation. I feel that Stephanie hears what I am saying and has been an invaluable resource for me, especially as I navigate my career path, the next steps in my romantic relationship, and digesting my past. read more

Stephanie is an amazing therapist! She has helped me in so many ways especially with traumatic experiences that caused me to not live life in the same way. She is an easy person to talk to just like a best friend and always keeps a safe and open space. I highly recommend Stephanie to anyone that is looking for a kind hearted therapist. read more

Working with Stephanie has significantly improved my quality of life; I am grateful and glad to have her as a therapist. She's patient, focused, and has a unique and effective approach. Doing EMDR with her has shown very positive results in processing and overcoming past experiences in my life. I 100% recommend her. read more

I have been a patient of Stephanies for 7 months now. She is very professional with a peaceful, calm understanding about her. Stephanie is great at checking in to see how therapy is feeling for you. Some sessions are hard and can leave you drained at the end but she is always a great support system and it's of course always worth it in the end. read more

Ive always struggled with a lot of trauma and my coping method was never to deal with those issues until a huge life changing event happened and it all caught up to me. I started looking for therapists and came across Stephanie. Helpful and effective is an understatement. I worked with her for 2+ years and she has always been understanding and empathetic. She kept me accountable and guided me to unearth all my hidden trauma by being super supportive. I grew so much confidence and self-respect from my work with her and understood the importance of boundaries. I can safely say, if it wasn't for sessions with Stephanie, I wouldnt be where I am today. She was also very understanding of my financial situation and time an again offered rates that were super affordable for me because she was invested in me to get better and not on the money. I highly recommend her. read more

Stephanie is an empathetic listener and has been a huge asset in my personal development. Her ability to encourage introspection has been hugely impactful in my ability to go about my life as a happier human. read more