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    Stafford Physical Therapy

    4.4 (9 reviews)
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    Services - Stafford Physical Therapy

    Personal training

    Physical therapy

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    Tribute Training & Performance

    Tribute Training & Performance

    5.0(4 reviews)
    9.2 mi

    Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

    Hands down, the best gym in the area. I've got three degenerative discs in my lower back, and Pete…read moreand Lisa have trained me for over two years while working around my specific issues. Lisa is a nurse with a masters in exercise science, and Pete is a former trainer for Army Rangers. In short, they know their stuff (unlike so many trainers at Big Box gyms who take two month certification course and then offer pseudoscientific advice that results in injury). Since working out with them, my back problems have drastically decreased, while my overall fitness has increased. And not only are they great trainers, they're great people! The gym itself is great. It's small, but it has all the equipment anyone would need for a workout, and they have several unique machines I haven't seen elsewhere. Plus, it's quiet and just has a better feel/vibe than so many corporate places. They don't have rows and rows of bikes, treadmills, etc.; it's not that kind of gym. It's a local business that specializes in personalized training for people who are serious about their health and fitness. If you're looking to get in shape (or in better shape, but with people who know their stuff and can guide you in your path to improvement), do yourself a favor, and hire Pete or Lisa to train you. For me, that decision has been one of the best investments I've ever made. In short, I can not recommend these guys enough!

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    Tribute Training & Performance
    Tribute Training & Performance
    Tribute Training & Performance

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    TreauFitness - The Grind Don't Stop

    TreauFitness

    5.0(2 reviews)
    33.4 mi

    I've crossfitted and I've Olympic weighlifted, then fell off due to health issues. When I was semi…read moreready to get back in the gym, I was recommended Treaufitness. Turns out Frank is an International Federation of Bodybuilding and Fitness (IFBB) pro who trains competitive bodybuilders, but he's also a (regular) fitness trainer (what I need!) and nutritional coach (which I needed because said health changes required dietary changes... #thanksthiroid). I'm not trying to get onstage! But I am trying to be the best & strongest version of myself at this new stage in my life, and Frank has been tremendous in helping me set realistic goals, while putting the fire to my feet to help me achieve them. Sometimes I think he cares more about my goals than me, and it's that passion to help change not just folsk bodies, but they're lifestyle in such a positive and healthy waythat attracted me to this program. I'm not new to this, but the difference between my previous training and Treaufitness is he trains online, in person one-on-one, and/or in small groups, and is affiliated with several gyms, so the accessibility is phenomenal. Frank goes over your health concerns and issues alongside your dietary needs in detail so that he can build a successful nutrition and macro plan specific to you and your goals. Whether in person, or online, you have to check in once a week so that your progress can be appropriately assessed, and so that you can be held accountable (yeah, I needed this part! and I know a lot of people out there are the same). ... And for those of you familiar with (and liked) there crossfit & oly community, Treaufitness gives you that same 'a-famiky-that-grinds-together' vibe. Prices are fair but premium, and his results are undeniable as long as you are committed to the program and committed to yourself (and consistent!). I would most definitely recommend Treaufitness for both casual (pretend) athletes like myself, people rehabbing or just getting into fitness and still need professional instructions to movements, or folks that are looking to get on stage for physique competition.

    I began training with Frank in September of this year after a friend of mine referred me. I had…read morelost a lot of weight in 2017, gained it all back and was discourage and unmotivated. I knew I had to make a lifestyle change and that started with finding a personal trainer. I was seeking a trainer who was experienced, could help me lose weight ( and keep the weight off), hold me accountable and provide me with the knowledge ( use of machines/weights, nutritional etc). Coach Frank has provided all of that and more! He is always available to answer questions, consistently provides direction and encouragement. He trains other individuals who compete ( and won top titles) or wish to compete. And for me, working out with them only encourages me to push even harder. Between having Frank and the team as support, I definitely feel unstoppable. If you are looking to get back on track, lose weight, tone it up and/or compete, Coach Frank is the truth and you will not be disappointed. Glad to be on the team and look forward to seeing my changes over the next upcoming months!

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    TreauFitness
    TreauFitness - The Perfect Snack

    The Perfect Snack

    TreauFitness - Success is Earned

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    Success is Earned

    Stafford Physical Therapy - physicaltherapy - Updated May 2026

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