The facility is great! However, if you are going there to swim laps beware of water aerobics. The…read moreclass that runs in the morning takes over all but one lane in the pool before the class is even scheduled to start. They will not use less lanes even if only 5 people show up. Also, if you are disabled, there is one bathroom in the pool area that is designed properly but it is frequently used by non disabled people who leave it gross and dirty. The ladies bathroom has a shower with handles but the bench is too big for the shower and is used by patrons to rest their belongings while in the sauna. Also, non disabled patrons use it when regular showers are open (probably because they like to put their gym bag on the bench chair) leaving people with movement issues to either have to wait or risk a fall by using the regular showers.

The new gym opening hours for Saturday is 6:00am. There was a large group of members (roughly 20-30…read morecars in the parking lot) waiting to get inside the gym who had been waiting since 6:00am, some longer. I arrived at 6:08am. It's now 6:36am with no employee or Manager in sight to open up the gym. Folks are beginning to leave which is unfortunate. I hope this is not a pattern going forward. I will be leaving after I finish this review. This gym has consistently fallen off track over the years and with the new competition in the area. I don't feel sorry if tons of members decide to go elsewhere. I've been a member for 16 years and the decline is obvious. They might not see it but long time members do. It took ONELIFE years to change their operating hours somewhat back to their pre COVID hours. While other gyms have 24 hour access. The size of a gym doesn't matter when the quality of service has gone down.

EDIT: thank you Brian for your sincere reply and apology. That is all I needed to hear & I have…read moreupdated the rating for this. This morning the lady came to me and apologized to me and explained her side, I genuinely appreciate that. Thank you for turning this around

They knew I might be moving and that I was dealing with a family emergency and I have the texts to…read moreprove it. Nevertheless they talked me into signing up and told me the cancellation process was "easy"... At the end of the day I'm the idiot - truly - but I just wish businesses wouldn't take care of people in vulnerable situations.

I joined this studio at the end of December 2019 and I really like it. Everyone on staff has been…read morereally warm and friendly. I feel myself getting stronger after each workout. I've tried lots of gyms in the past including 3 other OTF studios in Virginia and I can honestly say this one of my favorites! If you're looking for an amazing total body workout in a welcoming environment, this is definitely the place to go. Thank you OTF Stafford.

Love love love OTF. Really has motivated me to workout and the results speak for themselves. Easy…read moreto sign up for classes and they are never full. I bounce between this one and the Fred studio. Love the staff and love getting to know other members.

This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

Pete and Lisa are incredible trainers and good people. I had the pleasure of training with Pete for…read moreabout 4 mos and his views in training and philosophy in functional fitness changed my entire thought process and approach to training. Pete was always flexible with my schedule and was dedicated to each movement and ever exercise he taught me. The gym itself was an amazing place were we shared views on sports, music, family and of course fitness. I lost 4 inches from my waist and dropped 10 pounds. I will always be very thankful for training under Pete and Lisa and even more motivated going forward to my approach to fitness , lifestyle nutrition and general health and I owe it all to Tribute Training & Performance. You reinvigorate abs remotivated me to keep going and the time I trained thier is invaluable . Thank you guys. Respectfully Will Oh... as of 6 August I can Bench 315 3x, Squat 225 8x and deadlift 225 5x, All with correct form.. thanks to Pete and Lisa's training & inspiration.

Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

I've crossfitted and I've Olympic weighlifted, then fell off due to health issues. When I was semi…read moreready to get back in the gym, I was recommended Treaufitness. Turns out Frank is an International Federation of Bodybuilding and Fitness (IFBB) pro who trains competitive bodybuilders, but he's also a (regular) fitness trainer (what I need!) and nutritional coach (which I needed because said health changes required dietary changes... #thanksthiroid). I'm not trying to get onstage! But I am trying to be the best & strongest version of myself at this new stage in my life, and Frank has been tremendous in helping me set realistic goals, while putting the fire to my feet to help me achieve them. Sometimes I think he cares more about my goals than me, and it's that passion to help change not just folsk bodies, but they're lifestyle in such a positive and healthy waythat attracted me to this program. I'm not new to this, but the difference between my previous training and Treaufitness is he trains online, in person one-on-one, and/or in small groups, and is affiliated with several gyms, so the accessibility is phenomenal. Frank goes over your health concerns and issues alongside your dietary needs in detail so that he can build a successful nutrition and macro plan specific to you and your goals. Whether in person, or online, you have to check in once a week so that your progress can be appropriately assessed, and so that you can be held accountable (yeah, I needed this part! and I know a lot of people out there are the same). ... And for those of you familiar with (and liked) there crossfit & oly community, Treaufitness gives you that same 'a-famiky-that-grinds-together' vibe. Prices are fair but premium, and his results are undeniable as long as you are committed to the program and committed to yourself (and consistent!). I would most definitely recommend Treaufitness for both casual (pretend) athletes like myself, people rehabbing or just getting into fitness and still need professional instructions to movements, or folks that are looking to get on stage for physique competition.

I began training with Frank in September of this year after a friend of mine referred me. I had…read morelost a lot of weight in 2017, gained it all back and was discourage and unmotivated. I knew I had to make a lifestyle change and that started with finding a personal trainer. I was seeking a trainer who was experienced, could help me lose weight ( and keep the weight off), hold me accountable and provide me with the knowledge ( use of machines/weights, nutritional etc). Coach Frank has provided all of that and more! He is always available to answer questions, consistently provides direction and encouragement. He trains other individuals who compete ( and won top titles) or wish to compete. And for me, working out with them only encourages me to push even harder. Between having Frank and the team as support, I definitely feel unstoppable. If you are looking to get back on track, lose weight, tone it up and/or compete, Coach Frank is the truth and you will not be disappointed. Glad to be on the team and look forward to seeing my changes over the next upcoming months!