Wow, I should've read the reviews. I have been traveling and dropping into box after box all over…read morethe country having great experiences meeting lots of great people that enjoy the sport. However, today was not that I register before as instructed online and showed up for my class 45 minutes early to do assessments that the box might need. I was met by a less than friendly coach who asked me what I was doing there. I explained that I was there for a drop in, it didn't seem to click. Coach rudely said you're 45 minutes early, which I didn't respond. I was asked to sit down and wait in which I did. The coach then came over to me and explained you need to fill out this online and get preapproved, I responded, I did at that point the coach told me this probably wouldn't be a good fit, and I asked why not assuming it was something referring to my age (I'm a masters athlete) and ability, and she responded I don't like your attitude. I have Cross fitted for over 10 years all over the country and never never had this experience. Don't waste your time here. They're plenty other great choices in Santa Cruz, like CrossFit Santa Cruz Central

I'd been pushing weights around at a bodybuilding gym for thirty years, and had grown extremely…read morebored with the routine. I was thinking about hiring a trainer at the gym to get me moving, and a friend recommended I check out CrossFit Santa Cruz instead. That felt like a big change, and I was mildly skeptical about CrossFit, but I thought sure, I'll try it out for a few months. My skepticism was quickly eroded by the three introductory/orientation sessions with Laurie. Going over all the basics with personal attention helped me to learn a lot about how I was moving and how I could move better. I appreciated Laurie's rigorous attention to proper movement, given that improper movement can lead to injury. Even those sessions felt challenging and culminated in a short but intense and gratifying workout. I approached my first actual classes with trepidation, being a middle-aged "new kid" who doesn't know what he's doing. I worried that I'd just be fumbling and bumbling and an annoyance to the coast at best. My fears (which I now realize had something to do with high school phys-ed) were unfounded. The other CrossFitters were friendly, and Coach Hollis kept a close eye on me, with pointers and instruction. I was moving better at the end of the class than when I started...and this has been true of every day since. I'm making so much progress here, it's profoundly encouraging. Now I'm a regular, well-outlasting my initial "three-month test-run." I've gradually gotten to know the great people working out there, tho Covid protocols (which are strictly followed at this gym) like social distancing and masking have made it a little harder to get to know people, for now anyway. I've also worked with most of the coaches---Laurie, Hollis, Leah, and Brian---and have come to truly appreciate their extensive training/certification, and more to the point, their high standards for safety and good movement. They help modify my workout to meet me where I'm at, keep a close eye on my form, and give me just the right amount of push to grow. One final word about the culture of CrossFit Santa Cruz. Many gyms (of all types) can be oversaturated with broey testosterone and hypercompetitiveness. CF Santa Cruz is not like that; It lives up to its reputation as a diverse community that celebrates achievement while seeing that it takes different forms for different people. That culture is clearly valued and sustained by the coaches and community.

Whether you're hunting for a new CrossFit home or just dropping in, this place is a gem. The…read morecoaching is Pro-Level and the Classes are diverse and packed with energy, and two things really stood out: everyone pushes hard and has a blast doing it. It's got that classic, old-school CrossFit vibe--gritty, fun, and welcoming. Couldn't recommend it more!"

This place is a true gem. The owners, coaches, and members are all so welcoming and inclusive. I…read morehave learned so much since signing up and was hooked after my first class. This gym is dog + child friendly which is always a plus, too. If you're in the area and want top notch coaching and a loving community, this is the gym for you.

Been to a lot of CrossFit gyms but CrossFit Amundson has been the most impactful to me. The…read morecommunity is unlike any other gym I've been to... the coaches and people are so supportive, motivating, and genuine. The coaches take the time to make sure all of the movements are being done correctly before moving on, and embrace modifications; making sure that anyone would be able to join for a class regardless of CrossFit experience. If you want a family experience in a gym while getting in the best shape of your life, this gym is for you. I could not recommend this gym enough... go, you will be so happy you did!!!

Stopped by randomly on a Monday for a workout. They were between classes. That coach hung out with…read moreme, chatting until the next coach showed up. That was nice. She gave me a tour etc. The class was great. We warmed up together and everything was discussed as a group before we grabbed our weights. It's a small gym but they made the docs work for the four of us. The coach was happy to scale the activities as needed. He seemed very knowledgeable. He cheered us all on by our names during the workout. Inspirational. At the end, no one was in a hurry to get out. They gave me recommendations on where to eat and where to go etc. that was really nice! I'd recommend anyone to drop in here. What a friendly and welcoming community of people. The gym itself is not just CrossFit. There'sthe Krav Maga classes as well. Did not meet Greg, but he had been traveling that weekend for a fight with a guy he trains. Clean bathrooms. T shirts available for purchase. And a donut shop in the same parking lot LOL. Check this place out! Drop in fee $25.

I recently switched from another CrossFit gym to CrossFit Kel-Cor. I learned more in my first two…read moresessions than the previous four months at my other gym. Kelvin is one of the best CrossFit coaches available. He focuses on form, body position, proper movement, and not just on heavy weights. He readily adapts the work out to your level. This is what CrossFit is all about!!

I am so glad to have this box!! Kelvin is one of the nicest, most knowledgeable, and fun Coaches I…read morecan imagine. I have been working out with Kelvin for a year now and I'm hooked. I have always considered myself athletic having played 8 different organized sports throughout high school and my childhood but had always got my exercise and stayed fit through sports. Now at age 28 without regular sports practices, I have really been wanting some sort of way (beyond yoga which is not enough) to really strengthen and get/stay fit. But I have never liked going to gyms and it is so much harder to motivate on your own. Aside from when my high school PE class did a weight/gym class rotation for a few weeks junior year I hadn't spent hardly any time at a gym or box before so it was very new for me. I didn't know what a kettle bell was! Group CrossFit classes were the perfect solution and Kelvin was the perfect Coach to introduce me to this type of training that was completely new to me. The intro courses really set the stage so that you understand the roots and philosophy of CrossFit and the importance of learning the basic movements and lifts properly BEFORE adding weight to be sure you are doing the movement safely and correctly with maximum efficiency. The workouts are different every time so it never gets old/routine/boring and with a group there to encourage you, you work harder and WANT to go. So much better then working out alone. Kelvin always introduces the movements of the day by reminding us of all the key points of performance for that movement to be sure we are ready to perform it safely and efficiently, protecting our muscles and joints and getting the most benefit out of the movement. Even if it is just a push-up which we have all done thousands of Kelvin will remind us the importance of doing it right and review the key points of doing a proper push up. That's a responsible Coach! Surfing is my main sport these days and I definitely notice more power in my surfing. But the coolest part is how many more waves I can catch! I have so much more endurance now. After catching a long wave to the inside, I can turn right around and paddle straight back out through several waves holding my breathe etc. and I get much less winded then I used to. That gets me back out to catch another wave sooner, not needing rest time. So rad! Music can be a huge part of getting you through a tough workout and to top it off, Kelvin is practically a music Encyclopedia. He is always switching the genre and plays great music at every class... crucial.

Awesome supportive group of professionals that make you feel so welcome and supported…read more I just can't say enough about the instructors that are not just the coaches but also owners. Thank you Cara for bringing me to SCG Fitness The numerous classes throughout the day work with my crazy schedule from five A.M. in the morning until the last class at four P.M. at night. Ron

If you had told me 6 months ago that I'd not only be doing CrossFit, but that I'd be thrilled about…read moredoing it 3x a week at 6AM I would've laughed in your face. Joining SCG has been a really great experience and I'm thankful a friend dragged me in. The gym is clean, like really clean and as a member you take part in the cleaning ensuring it's clean for the next group. The instructors are patient, helpful and take the time to properly warm up and stretch. Instructors demo the movements and make sure people are being safe. And the community is wonderful. I've already recommended to friends and came here to do the same.

Best strength and conditioning program with the most elite coaches around. The front desk staff is…read moreso friendly and fun.

Absolutely! Hands…read moredown the best most inclusive workout experience in Santa Cruz! I have been able to increase my endurance, mobility and strength over the past few months while being a member at OTF! Management and front desk staff are always inviting and supportive for all your membership needs! Coach Yaz, Audrey, Gustavo and Daniel all provide unique and tailored experiences in the class. Great music, high energy, informative and compassion!

I can't say enough great things about CrossFit UP! I have been going here for about 3 years and I…read morelove it. I look forward to going each week. The Admin, the Coaches, and fellow athletes all support one another and make it a demanding yet fun place to work out. There is a focus on doing movements the right way, not just loading weights on a bar! We warm up and stretch before every workout to ensure that we are properly ready. It is very adaptive to age, health, and fitness. Bottom line is that CrossFit Up is a safe, challenging, yet supportive workout environment to stay fit for life!

Coaching, community, programming are world class! Best gym I've ever found and I've tried MANY in…read moremy life's journey from London '02-07 to NYC '07-11 to SF '11-21 to finally arriving in Santa Cruz '21 - never leaving :)

Highly recommend MADabolic to anyone looking for a great work out! The trainers are amazing and…read moreguide you step by step through the entire workout. The place is filled with great music, encouraging trainers and a killer community! They also have a new client special 5 days for only $5 that I took advantage of to check it out!

I have officially gone MAD!…read more The cost to try out this gym is $5 for 5 days. Once you try it you'll be hooked! This interval training gym is unlike any other workout. Weights, boxing and cardio are incorporated in every workout. The gym may seem intimidating at first, but if you are looking for a structured program with a focus on strength building give this gym a try. The program consists of 3 types of workout days. Momentum days build up your endurance by increasing weights over time. Anaerobic days focus on 100% maximum effort. Durability days focus on endurance, maintaining effort over a period of time. The intervals vary with every workout. So you could be working for 20 seconds or 5 minutes on one move. Everyone works at their own pace and there's no pressure to over exert yourself. The trainers are all excellent. They help you with the moves and they focus on techniques and form, rather than pushing you to do more. They also help you pace yourself.