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    Southwest Arcana

    5.0 (1 review)
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    2 years ago

    I loved my session with Tayler, I highly recommend. She is compassionate and professional and made me feel at ease.

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    Dragonfly Wellness Solutions

    Dragonfly Wellness Solutions

    5.0(1 review)
    37.6 km

    For the past three months, I've been receiving 1x1 coaching from Shani-Lee at Dragonfly Wellness…read moreSolutions, focusing on breath work and somatic activities. Initially, I was doubtful that my nervous system could be "healed," but I was hopeful that I could learn techniques to self-regulate. Through weekly sessions and homework practice, I've gained the vocabulary to identify the state of my nervous system, the insight to do so in the moment, specific activities to use to regulate and improve my mood and mental state, the knowledge of when to use which activities, and a daily preventative routine specifically designed for me. Using these skills regularly, I've noticed an improvement in my ability to filter stress, to respond rather than react, and to stay engaged, being more mindful and present in my daily life. I'm excited to continue my practice because I know it has positively impacted my relationships and my own mental health! I can't thank you enough for sharing your time, experience, and knowledge with me!

    From the owner: As a Nervous System and Master Wellness Coach, I specialize in Neuroscience & Somatics, with a…read morefocus on trauma release, nervous system regulation, and eating disorder recovery... Nervous system regulation is designed to help balance and stabilize the autonomic nervous system which is aimed to reduce stress, anxiety, depression, and trauma-related responses while promoting relaxation, resilience, and emotional well-being. Approaches may include: • Somatic Breathwork • Autonomic Nervous System Education • Neuro-Linguistic Programming (NLP) • Emotional Freedom Technique, Tapping (EFT) • Hypnotherapy • Mindfulness Techniques • Mindset Tools • Wellness Practices • Eating Disorder Recovery & Relapse Prevention tools & techniques • And more... Why Dragonfly? The Dragonfly is a powerful symbol that represents change, transformation, adaptability, and self-realization. It is born in the water and takes to the air, symbolizing going beyond what's on the surface and looking into deeper aspects of life. The Dragonfly also represents an invitation to explore emotions, and being on guard for illusions and deceit. "Be a dragonfly, be the change..."

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    Dragonfly Wellness Solutions - Hands on support during somatic breathwork in the salt cave.

    Hands on support during somatic breathwork in the salt cave.

    Dragonfly Wellness Solutions - Retreat

    Retreat

    Dragonfly Wellness Solutions

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    Southwest Arcana - hypnosis - Updated May 2026

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