Specialties
Boot Camp classes are a fun, energizing, motivating and challenging experience for both men and women of many different ability levels. The class is fast paced and upbeat and geared towards fat loss and conditioning with an emphasis on promoting strength, stability and flexibility. From start to finish this class will keep you moving with a purpose. The workouts differ each class with an arsenal of tools to keep your body guessing. Each class incorporates a series of agility drills designed to train the body to move efficiently through all planes of movement. Although your body weight is your primary tool for strength development, other tools will be used such as kettlebells, resistance bands, medicine balls, dumbbells, etc.
Let our dedicated and caring staff of professionals help you to meet your health and fitness goals today! Please call or visit the website for more info!
History
Established in 2007.
Fitness Revolution of Sonoma (Formerly Napa/Sonoma Adventure Boot Camp) has always been an outdoor functional boot camp training program. We specialize in high intensity Strength & Conditioning training with an emphasis on fat loss, increased muscle mass, and improved overall well being. We offer a "whole body" approach to helping you reach your goals, and it is through exercise, nutrition, mobility, accountability, motivation, and support that not only we give to each client but that each client in turn gives to each other. We call it our fitness family - because that is what it is. And you can't get that anywhere else in the Sonoma Valley! We simply want to help you reach your fitness & health goals and to help inspire you to live the healthiest life possible!
Meet the Business Owner: Sabrina P.
Sabrina originally is from northern Michigan but has since found home in CA after coming here in 06'. Sabrina was not very active growing up and sadly she did not take her health very seriously. Before she knew it the weight had crept up and at age 26 she found herself 100lbs overweight, diagnosed with high blood pressure, pre-diabetes, other health issues, and unhappy with her quality of life. She knew that she had to make a change but didn't know where to start! Before trying any crash/ fad diets she wanted to give exercise and a diet a chance! She started by joining a gym and attending group fitness classes including boot camp! She began learning as much as she could about proper nutrition. 2 years later, countless hours in the gym and with a new and much improved diet, she managed to shed the entire 100 lbs! She feels that she has been given a second chance at life and her life has changed in the most extraordinary ways! Now Sabrina works hard at helping others achieve the same!