I've been a member of OTF Mentor for 2 years and highly recommend Orange Theory for those looking…read moreto join a community with others working to improve themselves! The workouts will certainly challenge you, and the people/coaches provide ample motivation... Especially on those tough days!! Give it a try... First class is free!!!

The BEST group fitness workout. I love how the coaches tell you what you will be doing next, it's…read moremindless! So efficient, and the coaches are great!

Contours Express provides a non-intimidating environment where women can exercise, and it is one of…read morethe few women's gyms that offers real weight-bearing equipment for strength training. Classes offered in Zumba, Boot Camp, Pound, Chair Yoga, Stability Ball and others. Great instructors, friendly environment, great location, wonderful clean and fun. Classes throughout the day and evening. Silver Sneakers accepted, inclusive for all fitness levels and ages. I never felt intimidated (or distracted) by musclemen flexing their muscles. I never had to worry because there is none of that in this Women Only Gym! They only have all-female trainers who guided me every step of the way, so I never feel lost or unsure while working towards on my ideal body, fitness, and health goals.

Exercise By Design's bootcamp classes are awarding and fun; you almost forget that you're working…read moreout!!! I've always belonged to a gym and "thought" I was working out but at bootcamp I work muscles that I didn't know I had! Paul and his staff are amazing and the friends that I've made are priceless!

Went to one of his "group exercise classes" and this place a JOKE! First of all, he still has the…read moreold Curves sign on this door, and from my understanding he's been there for year. Second, he has no business cards, third his website isn't updated accurately with the class schedule, which would possibly be OK if he had al pamphlet in his office with the correct schedule. Nope, didn't have that either. That alone told me he was a on very low budget. When you walk into the next room, it's basically an empty room with dumbbells scattered around the room. The room isn't very big and the carpet appears to be a good 40+ years old. So it's time to work out now. He tells the overweight guy standing next to me to show me how to roll out. Overweight guy is now telling me how to stretch. I'm sorry, I thought it was the instructor's job to lead the class in a group warm up? Apparently not. It's a free-for-all. The "instructor" was still sitting at his desk while everyone warmed up and stretched on their own. Mind you, I do work out and I know how to stretch, but thankfully overweight guy was there to guide me (really?!). So now we start the workout. It's basically six rounds of six exercises, 30 seconds each exercises. Once you finish the first round, instead of going right into the second round, you just sit it there, for a good minute until he tells you to start. We never left that dingy little room with the old carpet. We barely even left the spot we were working in. In the adjoining room next to us (some people had to move over since there wasn't enough room in the main workout room for what little people were there) there was a man a woman who proceeded to TALK the ENTIRE time. They never shut up! This was very distracting, and frankly rude and disrespectful for others who were trying to work out. At one point our "instructor" is talking to people while we're doing our exercises. And he wasn't talking to them because he was trying to help them, he was BS'ing with them. At one point he said to another male member "I can see your sweaty f*cking balls." That was about my final straw. I am all for a relaxed environment, but this was almost too relaxed, and lacked professionalism in so many ways. When the class was finally over (thank God!) I looked at overweight guy and asked if Paul leads us in a cool down stretch. Nope! You do that on your own too. So basically I got a class of total chaos, no professionalism from the instructor and a facility that has no actual equipment, thank God it was a drop-in and didn't cost me any money. And this guy charges $175 a MONTH for this. I wouldn't pay $1.75 for a class of his. Oh and at end he had the nerve to offer my friend (who's lost over 50 lbs and is about a size 4-6) and eating plan, so she could lose weight. Mind you, Paul is a large guy, and not because he's cut, he's fat. So to have him tell my in-shape friend she needed to lose weight was the final straw. This guy clearly is a start-up with absolutely no money. His "gym" has zero equipment only consist of dumbbells kettle bells. The best thing he can do is to stop into another gym, look at what equipment and they and observe how a true group class should be taught. Needless to say we never came back.