I don't know where to begin, I was not sure what I was getting myself into when I tried my first class so me and couple girlfriends went to check it out. It was hard, like quivering leg that could no longer support my body hard. I left and felt empowered, challenged and satisfied that I even went to the class. It has now been about a month and I go 3-4 times a week and it is not one of those places where you feel judged or like you have to go with someone else. I go by myself frequently and enjoy every excruciating second and I would NEVER have gone to a fitness class alone before! The coaches are empowering, they make it a point to interact, learn names and keep the energy louder than the music. Just when you feel stronger and think I have got this, you move up to the next resistance and just like that back to testing and pushing your limits until those muscles are tapping out. Bottom line it is like a bad relationship, you know you should get out but the sex is too dang good so you just keep coming back for more! read more

[Solidcore] is by far the best workout I have done in a very long time. Being a former college athlete, I'm used to doing intense workouts and seeing improvement in short amounts of time. [Solidcore] is so ideal for me because it is high intensity and low impact! I've done numerous Beachbody workouts and have always gotten burnt out from all the jumping around. You are literally dependent on "sweatlana" which is what the machine is called in which you do the majority of the workouts. You can modify the moves and do variations once you get stronger and more comfortable. I also love that there are so many coaches, and each of them has their own style of workout, but each is effectively a butt kicker. No one workout is ever the same, so you won't ever get bored. I highly recommend [Solidcore] to anyone! read more

I have so many great things to say about [solidcore] ! First off let me say that I just finished my fifth class and I walked in those doors as someone with little to know workout regimen. It kicked my butt (as it should) but once I got a taste I wanted more!! I am so in love with the workout, coaches, atmosphere and culture. Plus who doesn't look damn good in fluorescent blue lighting even when your dripping in sweat!! I love that it's a team effort but you are lost on your own thoughts of what your goals are. I have already noticed changes in myself even after just a short time!! read more

This class was amazing! From the minute you walked in everyone was friendly and welcoming. Instructors greeted you and gave you a quick run down and then there was a how to tutorial before class began. The atmosphere was so fun and upbeat low light, screaming loud music (no one can hear your grunting and moaning,lol) and the instructors keep every person going even when you can do 1 more and it will happen they help you burn it out. Better yet I didn't feel judged by anyone which seems to happen when you start somewhere new. read more

Hands down, best workout I have ever done...I've tried it all and nothing challenges me the way [solidcore] does. With high intensity, low impact exercises it focuses on slow, controlled movements to push you to muscle failure. This will push you further than you've ever gone....it will sculpt your body and challenge your mind at the same time! The [coaches] foster a warm and inviting community and make you a part of the team. When you come be ready to [sweat], [shake] and high five your neighbor, it's mandatory! read more

Hands down best workout I have ever done. It's crazy how it's kicks my butt and yet I go back for [MORE]. Just can't get enough. Every coach is different and hard in their own way! They give great instructions for all skill levels and you will never feel so supported during a workout then you do at [Solidcore]. The class sizes are small, which gives you a very personal workout experience. Another cool part is the coaches get to know you and know when you can and should push yourself just one more inch! read more

Amazing workout! Absolutely the best. Staff is so supportive and encouraging. Bring your checkbook though because it is crazy expensive and it has more fees than an airline. Not priced well for the location. Plus, no benefits even for members. They charge for a no show which they should do, but the members, should maybe get a few late cancel passes a year because we pay a ton and things do come up. They are clearly more about profit and not as much relationship which is different for our town. read more

Steph was great! Explained everything really well! She would check in often to make sure my form was correct and make suggestions to correct. It feels very personal since there is a limited amount of people. The studio was trendy, clean and comfortable. The workout was intense but I was able to adjust for a beginner to not be overwhelmed. I am sore and for a great reason; the good kind of sore! I'll be back! Thank you! read more

Absolutely love [solidcore]. The coaches are absolutely wonderful and are always motivating you to do more. I originally just went to check out the class and I instantly knew this was the workout for me. I can already tell the difference in my body in just the short time I have been going. I am getting stronger with every class. read more

Love love love [solidcore]! The coaches and atmosphere are amazing and so motivating. I have always had trouble sticking to a workout routine but not anymore thanks to solidcore. I feel stronger after each class and love that the coaches keep motivating me to do better! I couldn't ask for a better workout! read more

This is hands down the best and [toughest] workout you will ever experience! Greatest investment I've ever made for myself and my health. The coaches are all amazing and it is such a friendly and positive environment. Every class is different and keeps you motivated to always want to come back for more! read more

Best place for the toughest work out there is around! [Solidcore] will challenge you and make you come back for more every time! Wonderful inviting environment, coaches are wonderful and push you to your limit, doesn't matter if its your first class or 100th class its a great challenging work out! read more

Love [solidcore]! I've tried other workouts in the past and nothing has stuck like [solidcore]. I go from wanting to cry during a workout to absolutely loving it and I keep coming back for more. The coaches are amazing and their enthusiasm and encouragement really does make a difference! read more

I am so happy I found [Solidcore] or maybe it found me! After my first class I said that was the hardest workout I had since basic training! Now I am hooked and cant get enough. I have never been more comfortable with my body! The coaches are wonderful, beautiful, and inspiring people. read more

I absolutely love [solidcore]! Every class is different and so challenging. The coaches are all so welcoming and do a great job to push you and make sure your form is correct so you are getting a great workout. I would recommend everyone try a class out! read more

[Solidcore] is an amazing workout. One of the toughest workouts - both mentally and physically, but, by the time the [shakes] are gone, it will leave you wanting to come back for more! Highly recommend everyone of all ages to give it a try! read more

Solidcore is the best workout I have ever done. It is physically and mentally challenging but so rewarding at the same time. The coaches are phenomenal in Bismarck and I would highly recommend anyone try it. Addicted to [Solidcore]!!!! read more

[solidcore] is pushing me to be stronger in so many ways. I have always known I was weak in my core and after every class I am feeling myself getting stronger and stronger. Thanks for giving me the motivation to get back on track. read more

Best workout I have had in my life! Such an intense 50 minutes but worth every second of it. Hooked is an understatement.. I CRAVE my [solidcore] sessions! All of the coaches are wonderful-can't go wrong with any of them! read more