I have a lot of respect for Sigrid's care filled classes. While I didn't experience other…read moreinstructors, I highly recommend her classes.

This is a great space for a yoga practice. Good variety of classes. I love that they have a free…read moreoutdoor class in the summer. Prices are good for the value. Mats are available there as well as props. Plenty of parking around the mall area.

Gym is nice, weight loss program is lacking, to say the least…read more I had signed up for their special 1 month beach body program. After meeting with the Verge team initially, they never once reached out in any capacity since that first day. There was supposed to be group messages for coaching and motivation, but that never happened. I went to a handful of their classes, which were great and the instructors are very good. There was no post-program completion reach out, there was never any communication at all. They clearly didn't care about my outcome, and had no desire to obtain program feedback in the weeks or months since.

In order to cancel your subscription here, you need to pay an extra month. They keep saying they…read moreusing a third party bs service which they intend to make it complicated so they can use it as an excuse to scam people money

Excellent fitness facility. Lots of classes to choose from, wide variety of equipment, 2 large…read morepools, locker room hot tubs & saunas. Clean. I've traveled the country & have not found another YMCA that even comes close to this one. My sons says, "...I could live here..." lol.

Seeing as how the other reviews are a bit old...I had to write my own…read more First, the women-only workout room is no more. It's now a spinning studio. Second, I believe the cost now for a day pass is $10. Like any gym, there are crowded times and less-crowded times, but I've literally never NOT been able to get a machine. Maybe not the type of machine I wanted, but there is always something available in the cardio section. There is a solid set of group classes to take advantage of, all come "free" with membership. The online page tells you the rating for classes too, so you can avoid those "advanced" classes if you're just beginning. Personal trainers are available and, I've personally found, kick your ass in a good way. Two complaints about the Y: 1. The parking lot sucks. The Y offers a lot of "peewee" sports classes or groups or such, and they seem to all be offered at the same time. So you might be fighting the after-work exercise crowd AND all the volleyball moms in the town. Not fun, but mostly a timing issue. Even when you're not there during peak times, the parking lot still stinks. There's a random vertical section, sort of separate from the horizontal section; the paths are supposedly one-way but no one seems to obey that; and in general, there's not enough room. 2. According to my FourSquare check-ins, I've been to the Y 140 times. Yet when the check-in people greet me (if they do at all), they misread my name as Kathy. I don't think it's too much to ask for regular workers to get to know the names of their regular patrons.

Best workout studio in Bismarck!!! Friendly staff, awesome workout! Loving the effects of 3D…read moretraining! Stop by today and try for free!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!