Great staff. Clean and equipment maintained. Only downside is Fox News on all the TVs first thing…read morein the morning. I go to start the day fresh and leave annoyed.

Fantastic staff: So friendly and always working on keeping the gym spotless…read moreVariety: Great assortment of classes (HIIT, strength training, abs, etc.) and equipment No so-called "meat heads" or equipment hoggers. I never find myself waiting for cardio machines or weights; there's plenty of options. A big bonus for me is that there are very few days that this gym is closed. I feel like it's really only Christmas that they aren't open at all. On holidays like Memorial Day, Labor Day, etc. they have "member only hours," where you scan in with your fob and there may not be staff at the desk. If you're looking for a gym in the Southtowns that is clean, low volume, and has flexible hours, this is a perfect fit!

Everything you need in a local gym. Employees are kind and knowledgeable. Gym is very clean and…read morewell taken care of.

Well it all started with my wife telling me about this 6 week challenge thing. After listening to…read moreher little speech and reasoning for trying it I decided to do it with her. Figuring ... it would be fun and something good we could do togather. I though to myself it would be a little easier to eat the same way and me being a weight lifter be able to handle any of the workouts that is thrown at me.  First the diet, it took some getting good used to. Going from a meat and potatoes type of guy to eating plants and fruits for the most part. After a short time we learned different ways to prepare our meals for the days coming. It turned out to be fun, challenging and actually tasted quite good. Second the workouts, being a weight lifter and a hockey player I thought I was in ok shape, NOT !  The workouts we did were very challenging and a little bit different different than what I was used to. I learned a lot of different exercises and moves that helped me in both lifting get and most off all my hockey. I also learned things that will incorporate into my own workout routines. All in all and to make a long story short I am happy to say my wife and I were successful in our  challenge. I planned on losing 20 lbs. in 6 weeks and ended up losing 26.8 lbs. in 6 weeks without realizing it. I am taking away from this challenge a good diet habit to supplement my everyday meals, good workout routines to incorporate my own workouts and most of all a great friendship and information base with all of our trainers. This was definitely a life changing event that I will not forget.

When I started this challenge I hadn't exercised seriously in months and I hadn't been eating…read morehealthy. I was in a rut. I had gained at least 20 pounds and was really hating the way I looked and felt. I had lost weight before but have always been unable to keep it off. I really needed a change. The workouts in the program are the kind I have always wanted to do - easy to understand, fast, and a good mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul were kind, engaging and caring. They want everyone to work hard and be safe. I've been a member of another gym for 9 years and had personal trainers at different points in my life. I have never gotten so much attention and positivity from trainers at any other gym. Even the atmosphere of the other gym members is great. Going there just made me happy. Anyone who asked me about the diet I always said the same thing: It's very restrictive. It's all the healthy things you know you're supposed to eat. While it was a challenge to eat at all the right times it was nothing a little planning ahead of time couldn't handle. I really liked being able to pick simple things from a menu and not have to track everything endlessly. Overall I am stronger, leaner, I feel great and I am so happy I did the challenge. Thank you Body and Soul!!

My experience with Formula3Fitness and specifically the 5 week challenge, which I have participated…read morein twice, both successfully, has been excellent. One important part that they teach us is about proper nutrition. The program teaches us about healthy eating, planning our meals and tracking what we eat. For me, it really helped me getting rid of some bad habits and getting my good eating habits back. The workouts are great, always challenging us, run by some excellent trainers. They are all very knowledgable, very positive, motivational and stress the right techiques to use with all exercises. Personally,I have several previous injuries, the trainers are great at not only adjusting the exercises due to my injuries, but stressing correct techniques to prevent any further injuries. I have gained strength in my shoulders, back and biceps which enables me to do all the workouts without any pain. Combining proper nutrition and consistently exercising has helped me go from 208 pounds to 163 pounds in the last year. I am feeling better, stronger, have more energy and sleep better. What I really like is the 45 minutes workouts, I make it part of my day and doesn't take up much time. I have worked out at many different clubs throughout my life but my experience with Formula3Fitness has gotten me much greater results in a short period of time, surpassing anything that I thought was possible. I highly recommend Formula3Fitness and the 5 week challenge to anyone looking for positive results. Kurt Elmquest

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

I started taking barre about 3 years ago and it continues to make a positive impact on my fitness…read moreroutine. Attending barre during and after my pregnancy's helped to accelerate my recovery and get me back on track with my fitness journey. I would highly recommend barre to anybody! Try it out, you won't regret it!

Best barre studio around! All of the Instructors are friendly, welcoming, knowledgeable and very…read morehelpful. It is always a really good workout, and they show you how you can make modifications if necessary. I love the matted floors and overall setting as well.

Buying the 10-pack pass post-COVID was one of my better parenting decisions. We pop in when the…read moreweather is awful and the kids are bouncing off the walls. It's a great way for them to burn energy and learn new skills--while reminding adults that kids make everything look way easier. Try the rings if you want a humbling experience (my palms are still burning). They do sell chalk there, which is truly a worth-while investment. Super clean, well-run, and we even hosted a birthday party here that went off without a hitch. Highly recommend to get out that energy stored up from gray WNY.

I just took my 3 kids there (9,6 & 5) and they all loved it…read more This not a trampoline park. It has variation of the obstacles that you see on TV show. The place is a little small but that didn't stop my kids from breaking out in sweat and having fun. If you plan on going I would get there right when "OPEN PLAY" starts. It is still relatively new so it wasn't pack at all.

I went to Michael many times when he was at destination massage and he is just the most…read moreknowledgeable, professional, massage therapist i have ever had. My back was broken, pain down my one leg for a year until i finally took care if my herniated disk but he improved my quality of life during that awful part of my life where nothing else could even touch the pain. He knows exactly what makes what do what in the body. I wish he stayed local. He's far from me now so i have not been to his new office yet.

I've been getting massages regularly for the last decade and have had my fair share of masseuses…read morelocally, as well as on cruise ships, and I can truly say this is one of the best massages EVER! Michael is really strong without hurting you which is a talent in and of itself. In addition, he is extremely thorough and will reach areas that need massage that you didn't realize existed. His room is nice and clean and relaxing, with a heated table and relaxing music. I would absolutely recommend him for your massage needs. When you arrive, park in the parking lot and enter through the side door and go downstairs.

This is the nicest most relaxing studio in the area, you look over a meadow in a ravine where you…read morecan see rabbits, deer and other animals. The teachers are caring and knowledgeable and the staff will help you if you are new to yoga. I recently got back into it this summer and they have been unbelievable helpful in transforming my body, I go to three classes a week and not only are they beyond reasonable for yoga, money-wise, but I already see my abs and triceps developing. My posture is better and thanks to arch supports and these class I no longer have back pain.

Everyone teaching here is friendly, kind, and very knowledgeable about yoga (and not just the…read morephysical practice). The grounds are beautiful, the studio is peaceful, warm, and relaxing, but the classes range from relaxing and meditative to more challenging and fast paced. Some classes are more about the theory of yoga and some are more about the physical practice. There really is something for everyone.