Onelife has since added 3 more pec fly machines and numerous other plate loaded machines. They've…read moremade a MAJOR improvement to their selection of machines. Good job!

Pay extra for this and they keep the door wide open for everyone and close it early and come in…read moreyelling and knocking on the doors to tell you they are closing at 9:30 despite it not even be 9:30pm. Waste of money. There should be more scrutiny and members should be able to utilize the equipment they are paying to use without the nuisance. Not to mention each time i go to this sauna a woman takes all her clothes off completely and literally so disgusting i cannot even use the sauna. There should be a clothing requirement as that is so unsanitary how she spreads her cheeks across that room and makes everyone leave. Members should not be subjected to this to use a OneLife gym. I've never experienced this at any other gym which is why i felt the need to write this. This gym could use better management and hours that are not so restricting giving the traffic in this area.

James Waters is an outstanding trainer, highly knowledgeable about all aspects of post injury…read morephysical training and will definitely help you accomplish your goals. J. Hyland

Im a returning gym member (i previously had a membership before the renovations happened). I like…read morethe spacing in this gym and they have just about all the equipment you could need to have a great workout. The downside (and this is could honestly just be a pet peeve of mine), many people here seem to not care about putting dumbbells back in their designated place. Besides that, the gym and staff have been great.

Decided to upgrade to black card status....think it will be because I'm not planning on being in…read morethis area forever. Woodbridge location is Just a regular planet fitness but since I've moved I know other planet fitness's can be much bigger with even more equipment. This location gets the job done, but I'm so glad I found a bigger one where I live now. And I don't get interrupted while I'm minding my own fitness business. Other than that any gym is better than mine! Get healthy y'all...as we know with this demonic administration your health care could be in jeopardy. So get in shape and stay healthy people!

Planet fitness is a chain gym with lots of locations and good availability as far as hours being…read moreopen. I wish they had a sauna that would be awesome, otherwise if you need to have an excuse to lose weight or bulk up or just get out of the house you can use planet fitness as that excuse Start making excuses (you read that right) and come get your sweat on

Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

C.O.R.E. has programs to meet any client's needs. Ruth and her trainers have a variety of classes…read morethat address everyone's physical issues. Even if you have joint discomfort or have not exercised in a long time, you are given an evaluation and your needs and goals are addressed individually. This is not a cookie cutter one program fits all center. C.O.R.E. is more than a gym, Ruth frequently creates programs that support cancer research and other charities. She truly has designed a community health facility. What a wonderful addition to the area!!

I have been an avid gym goer for 10 years. Iv held memberships at just about every gym in…read morewoodbridge and manassas, from power house to xsport, to the shop in manassas. Golds gym lake ridge is a gym that is very average across the board. Most if their equipment is older although they recently brought in an entirely new dumbbell section. They did a mini renovation during covid and changed things around a bit which gave the gym some better used work space. Golds lake ridge is probably one of the better gyms in woodbridge but that's not too prestigious, it is what it is. Their are some negative things. Some of the equipment is broken and they aren't the quickest to fix them. Some stair masters were out of service for months. Those things are coveted and when there are three for the whole gym it's frustrating. The mens bathroom is not vented well so god help your senses if there is a nasty dude blowing it up while you are there. They really need to update their locker rooms (mens is all I have ever seen). The sauna is nice but I wish they had more amenities and updated bathroom would be a necessary upgrade. I think the biggest issue for me came after covid the gym closed their kids time area permanently. This was the most frustrating decision they have ever made. So many of us complained and called asking when it would be brought back and their answer was a renovation completely getting rid of the area to open up more gym space for their chiropractor practice attached to them. I could write an entire paragraph about how much this pisses me off. I loved working out with my wife and being around to stop the gym weirdos from staring at her. But now she fends for herself when she goes because we have to take turns watching the kids to go to the gym. There are gyms with kids areas and I will be shopping around and making a move because of this. I'm not sure that there is any "better" gyms in woodbridge, but I would definitely do some shopping around to see what best fits you. The best gyms in northern Virginia are, The dmv iron gym, the shop ashburn but they are far for people around the woodbridge area. Hope this helps! Good luck

Don't bother, place is going down hill fast! Most of the staff are great, good culture, but the…read moreequipment has had ZERO maintenance in a year. Mens bathroom is filthy and the owner doesn't give a hoot about fixing broken equipment. When I tried to cancel the person at the front desk argued with me and told me my complaints were not valid.

Training with Trin has been an amazing addition to my life. She has made getting into the gym a…read morebreeze. I started with her 6-week program where she taught me basic body mechanics, proper breathing, and pushing through sets. I have now moved on to her 3-month plan and I feel stronger and more confident in the gym than ever. If you ever need a place to start....Trin is your girl! She is kind and gentle, but still pushes you to really perform at your highest level. Truly a Godsend. Thank you Trin :).

I was doing mediocre workouts here and there and knew I needed to get serious about my health--Trin…read morewas the game changer. She is truly heaven-sent. From day one, she made me feel welcome, confident, and like I actually belonged in the gym. Her energy and personality makes one feel like a fitness buff . Trin is insanely encouraging and genuinely cares--not just about results, but about people. That level of care and motivation is rare, and it shows in every session. I'm actually excited to work out now and look forward to every session. If you're on the fence about getting a trainer, climb the fence. You will not be disappointed with Trin. 10 out of 10 across the board. I highly recommend her.

I joined in August. I waited to post a review because I wanted to give it enough time frame. I…read morecan't say enough about this group. The coaches and other clients provide wonderful support. As a person that has always struggled and to be completely honest did not really know how to work out, this place is amazing. The coaches take the time to explain and show you how to do it correctly. Other times I would have given up because I wouldn't see results - but now I haven't even thought about giving up.

Great community- coaches are awesome and supportive. If you're not easily bothered, in need of that…read morepush and really want to commit to being held accountable this place is for you.

Updated review on 11/9/18 -- My time at OT has come to an end. I have nothing negative to say about…read morethe OT workouts and trainers, because they are all amazing. My decision to end my membership is because I continue to have recurring issues with the HR monitor. If you read my previous review, I had an issue with the HR monitor during my very first class. I gave them another chance though and signed up for a membership immediately after said class. OT staff sold me on their newest and latest HR monitor after my 3rd class that you can wear on your wrist. It cost $115 bucks. The OTBeat monitor I purchased, did not work the very first class I used it in (my 4th OT class at this point) - yes, it was charged and yes, it was worn correctly) -- I continued with the class anyways and spoke with front desk staff after my class, who alluded that I didn't wear it right and that I needed to arrive a few minutes early during my next class so they can put it on correctly (rolls eyes -- I knew it wasn't a user issue). But I held them to that suggestion and arrived early for my next class the following week. Front desk staff put it on my arm for me and I began my class. Low and behold, front desk staff interjects my workout a couple of times after realizing the HR monitor was defective. This was after they moved it further up my wrist and applied some gel. At 30 mins, I gave my HR band to the front staff and continued my workout without a HR monitor at all. They decided to keep my band and "fix it" and would give me a call when it's fixed and ready for pickup. It's been over a week and I still haven't received a single call from OT. You'd think after so many bad experiences and being a semi-new member, the studio manager would reach out to rectify my bad experiences, but that hasn't happened. I will be going in this morning with the box (glad I kept that) to return my HR monitor and will be cancelling my membership. For a plan that's $69/month, I expect the OT experience that everyone else gets -- the bad a$$ workout and getting my workout results so I can compare with the previous week and see progress. And if you're wondering, what my plans are next -- I'm planning on joining xsport. They have an X-IT program that is an additional monthly cost (cheaper than OT) and it involves a very similar workout with the HR monitor. They also offer childcare for only $15/month, which allows me to sign up for their unlimited X-IT program. Edited to include that I contacted OT today to inquire about the status of my OTBeat monitor and was told that it was sent to corporate for repair. I asked for a refund given it was purchased less than 2 weeks ago and I was told that opened and used merchandise can't be return, which is silly given I was sold a defective HR monitor from the very beginning and addressed that my band was not working properly the first day it was used. I was told that my only other option is to sell it to someone. This is by far the worst experience I've had with a gym.

An incredible way to spend your time getting fit. The intense interval training keeps you in your…read moretoes with the ever changing cycle of classes. The Coaches are Subject Matter Expects ready to breakdown the instructions and facilitate a good workout. Mike, Patricia, Heather and Drey are all natural motivators and will inspire you to break out of that comfort zone. It will take you a little bit to learn the science of the color Blue, Green, Orange and Red but no doubt you will leave out of the class feeling great and ready to take on the world... I strongly recommend...

We just completed our first session and we ate more than satisfied that we joined. The staff is…read morevery welcoming, genuine and seem very knowledgeable. We are embarrassingly out of shape, but Coach Dan was super encouraging without any hint of the kind of body shaming or muscle/body type favoritism that one comes across if you are more fluffy looking than muscular. The entire place was clean and there was an abundant amount of equipment. There are members of varying fitness levels and ages. This is the place we've been looking for to help us on our fitness journey.

CrossFit Woodbridge is an excellent gym with excellent coaching staff. Their programming over the…read morepast few years has been top notch, going as far as to incorporate stabilization exercises, breath work, and other protocols not always seen with most CrossFit gyms. As a chiropractor who recommends functional exercise to his clients, I feel comfortable referring my clients to CFW for both general exercise as well as improving rehabilitative goals. Top notch.

Dropped in because I'm looking for a box when I'm traveling to the area. Really great…read morecommunity--super welcoming and receptive. Good space that's really open. Coaches and athletes all welcomed me and cheered me on. Good programming too, with hard and long metcon on Wednesday's and structured upper/lower body the rest of the week. They also have gymnastic days. Easy to reach off 95. A real gem. I'll definitely be coming back Rich, nick, mindy, and jill are the coaches I met and they're all very supportive and knowledgeable. They are attentive to form and the mind-body connection.

Awesome people, great equipment and all the instructors make it a point to focus on safety, form…read moreand technique. The facility is what you expect. Super high ceilings, big fans, rope climbs and all the newest equipment. They are the real deal and I am very happy with how welcoming everyone is. Results are starting to show and we always do different exercises which keeps you on your toes and things interesting.