1. Skye Health

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London, ON

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Skye Health

5.0 (1 review)
Closed • 8:00 am - 6:00 pm

Services - Skye Health

Physical therapy

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7 years ago

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Align Family Health & Fitness - Pilates, Core & Stability Training Available by Registered Kinesiologists

Align Family Health & Fitness

4.0(4 reviews)
6.8 km

The staff at Align Family Fitness have made a huge and positive difference in my quality of life!…read more After years of suffering with continual and debilitating back spasms, I decided to try kinesiology. I learned that there is no quick and easy fix for what was shown to be a lifetime of bad posture, movements and too much sitting. To overcome a lifetime of poor movements, I had to have my movements and exercises guided by professionals to ensure that I was using the right muscles and had the proper form. What a difference when you are actively working with a professional to improve your health and fitness. It was a process though, and to be honest you get out what you put into it. It took many months to develop the muscles that stabilize my spine / core, but what a difference it has made in the long run. I always thought that I could follow an exercise program, but it is the small movements and technique that determine if you are using the proper muscles. When you think about it though, how can passively lying on a table and having someone provide 2 minutes of treatment lead to a lasting change? You have to build the muscles that stabilize your spine to have a lasting improvement. Give it a try, you won't be disappointed! 5 star and highly recommended!

Align Family Health and Fitness is awesome! All of the practitioners are very welcoming, and…read morededicated to providing the best care for their clients. It is so helpful to have the convenience of Kinesiology, Osteopathy and Massage Therapy in one place. I find their website impressive, with a lot of great information and resources. I would highly recommend any and all of their services!

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Skye Health - physicaltherapy - Updated October 2026

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