An investment in mental and physical care to wellbeing. Self care in a healing and growing environment. Steven Chang is amazing with his soothing classes. You will be stronger with every inhale and exhale and your body and mind will show it. Namaste read more

Best yoga teacher - Steven Cheng I met Steven years ago when I really did not like yoga. As a busy mom and work professional, I struggled paying attention in classes before. When I started with Steven, he brought the practice and intentionality of yoga to his class. That plus the infusion of cool music and lovely rituals at beginning and end of class really helped me better understand how yoga could help my spiritual and physical health. He's not just a yogi - he's an amazing practitioner and student of the art of yoga. And genuine amazing human being. So generous and kind! read more

I was intrigued by a yoga class that takes place in one of the fancy new buildings in Jersey City, so I decided to check it out! It was on the top floor of 333 Grand Street. The room is beautiful and the view is amazing! I will say I don't know if I could have gotten up there as a non-resident if someone else hadn't been in the elevator to tap their ID to get me into the top floor. I will ask about this next time. Steven was so nice and the yoga class was great! I hadn't worked out in a couple weeks because I was getting over being sick, and it was a nice entry point back. The class started out pretty gentle with some basic stretches but then quickly ramped up. A great class in a cool location! read more

Simha Yoga Lab - Top floor of 333 Grand Street - Yoga Near Me - Jersey City, New Jersey

Whether you are a beginner, intermediate or advanced level yogi, I'd definitely recommend this class. Steven is patient and knows how to tailor the class to student's needs. If there are beginners in the class that day, he'd teach more basic poses that can be also modified to more complex poses for the more intermediate students in the class. This class not only allows me to practice mindfulness but it gives me a much needed full-body stretch after a full week of work which consists of sitting and staring at the computer all day. I've come to enjoy Sundays because of this class. Classes are pay as you go so there's no extra fee required to join, unlike other yoga studios. read more

Loved my experience at Simha Yoga. I've been practicing for a while (I'm not an expert) but pretty well versed In Vinyasa. I took Open and Beginner classes and in both classes benefited greatly from Steve's guidance and direction! Steve's energy was uplifting and calming which set the right tone, that encouraged students. Also, I love that I felt comfortable to ask questions (quietly :) The studio is lovely, smells amazing and is spotless clean. Looking forward to take an intermediate class soon! read more

LOVE, LOVE, LOVE! First off, I should have written this review ages ago seeing as how Steven was the first yoga teacher I've ever had (this was back at Base gym when he still taught there). I've been practicing yoga for almost 3 years now, go 2-4x/week, and have been to many studios in the JC, Hoboken, and NYC area. I also like trying out new studios when I travel in the US and abroad. Steven remains one of my FAVORITE teachers and his flows are just the best. I try to drag as many friends here as I can because he is simply amazing! He is so nice and cares so much about his students. He remembers everyone's name even if you're newer to the lab and takes time to get to know each student and their style of practice. He is super patient and never, ever arrogant or judgmental. He has this unique ability to recognize each student's level of practice by just observing. I've brought my boyfriend a few times who is pretty new to yoga and he was still able to follow because Steven is so great about placing himself in strategic areas of the room so you can see the pose he is demonstrating even if you're upside down or facing another direction. He offers variations from the very basic to the extremely challenging so despite our different levels of practice, we both got exactly what we needed out of the practice. I think this was an intermediate/advanced class too! He also never makes you feel dumb or single anyone out if there's a pose you can't quite get (my boyfriend really appreciated this). While he doesn't do a ton of hands-on adjustments, he offers a lot of tips and variations based on everyone's practice. What I love best though, are his flows. Steven teaches vinyasa yoga with emphasis on dharma mittra. He has very well thought-out sequences and transitions that are both interesting and challenging especially if you take his advanced classes. He loves teaching funky new poses too which is really fun. His class is truly more of a "lab" since if he sees most students are taking time to try out some more challenging poses, he'll kind of pauses class to give people more time. Forward straddle and pigeon pose are always time to practice specific poses, try new things, go to the wall, etc. Steven always welcomes this and it truly makes for a fun and enriching experience. Some things to note, this isn't your "typical" and cookie-cutter studio. It is a newly refurbished loft type studio space with concrete floors and exposed pipes. Very industrial. While you technically are flowing in the kitchen/living area, there is no furniture so there's a ton of space to spread out. He has rolling carts with all the yoga essentials and props. There's a water cooler and nice bathroom. Most people don't shower here. He always has amazing candles and with nice weather, he'll open the window and balcony door. It is somewhat heated but not hot. Clearly I could say a lot about Simha lab but I'll just end by saying that Steven is absolutely the best and I owe much of my practice and progression to him! I've always thought to myself that if I were to move out of the area, I would totally make trips back to JC just to take his classes. Thanks for everything so far, Steven!!! read more

Steven's yoga lab caters to a wide range of beginner to advanced students. Each class is unique and customized to the students that are practicing. In the last 7 months, Steven's classes has replaced my standard workout sessions at the gym. I feel that I've gotten stronger and I'm constantly learning new poses that keep me engaged. No matter what skillset you are, he gives you opportunities to explore or stick with your regular practice. Steven is super attentive, especially during transitions to avoid injury. I find this extremely important as someone with a herniated disc who used to leave yoga practices feeling like I could hardly bend over. Steven also rewards students with a discounted unlimited monthly pass when you attend 10+ classes. Additionally, there's fresh filtered water and mat rentals are only $1. 8 months ago my fiance refused to step foot in a yoga studio. Today marks 7 months of him practicing 3-4x a week with Steven (he can now touch his toes!). I hope that this will spark some inspiration for others to join :-) read more

Steven Cheng is one of the best yoga teachers I have Learnt from. He not only prepares a thoughtful class, but guides and corrects you to ensure a safe and effective practice. I always look forward to taking his classes, during the lock downs, his you tube videos were a life saver! read more

Love working with Steven. He is observant and patient for all levels, adapting based on the needs of the students each class. I have been going to his classes since I moved to Jersey City a few years back from NYC and credit this class with keeping me fit (physically and mentally) through the pandemic and other life changes. And it doesn't hurt that the location is beautiful. Highly recommend for everyone from beginners to long time yogis. read more

I love Steven - he is amazing and has a wonderful energy, is very encouraging and is working with his individual students. I love that he is streaming online classes during these crazy times and his confidence that everything will work out inspires me to stay grounded as well - highly recommend him! read more

Simha yoga is Steven, and his classes are divine. I've practiced at multiple studios in Jersey City and NYC, and Steven is by far the friendliest, most welcoming and most knowledgeable instructor I've ever had. He knows each person by name, and quickly understands your strengths and weaknesses. He spends each class tailoring moves to individuals and is always there with suggestions, modifications, and help when you need it. Classes cover all ranges of ability and the atmosphere is warm, adventurous and fun (which is what it should be). There is a reason why the same people show up week after week, and follow him around the tri-state area. Highly recommended for anyone who is brand new to yoga, looking to stretch their practice, or ready to tackle the most challenging poses. read more

I LOVE Stevens yoga practice. I've been attending the Sunday open flow session for about 9 months now, if I'm in town I never miss his class!! It's my Sunday church. My partner joins me, he's actually the one who was a huge fan of Stevens practice, before he had his own studio. The reason why I enjoy the class is for several reasons; the studio is open, airy, clean, neat, organized and gets good sunlight. Steven is super friendly and attentive to your needs doesn't matter where you are at with your skill level he supports you novice - practitioner. He does this by providing minor adjustments, modifications as well as challenging poses for the more advance. I highly suggest trying his class, especially if you have tight hips or lower back pain. Lastly, he adds a lovely spiritual mantra that we chant together or not, up to you but it's a nice purification prior to the start of your practice. Enjoy read more

There's yoga, then there's Simha Yoga. No pretentiousness. Best yoga studio and teacher I've ever encountered in the area. Steven doesn't just teach yoga, he lives it. So blessed we have this gem in Jersey City. Highly recommended. read more

Steven is a fantastic instructor! His studio is warm, inviting and in a great location. One of the best things about Steven's classes is his knowledge in assisting and offering modifications where appropriate while demonstrating deeper pose versions at the same time. His pricing is also very reasonable. read more

Steven's classes are awesome! They are very creative, unique and challenging while being tailored to the students in the class. Out of all the classes I have taken with him, other than the first and last few minutes, each one is different keeping you present and engaged - there is no comfortable zoning out in these classes! Steven always gives great guidance when modifying a pose based on each body's limitation or when learning how to take a pose further in a safe an intuitive manner. In the ~half year I have been practicing with Steven, I have learnt so many new things and have seen great improvements in my practice. If you are into advancing your practice the "advanced labs" are fun and take you into poses you never thought you could do or even knew existed. On top of all of this, Steven is an all around great guy, always greets everyone with a smile (even if they are running in at the last second) and is around for a nice chat before and after class, whether about yoga, music, or something totally random! read more

I have been doing yoga practice under Steven's guidance for four years and what a difference it has made in my yoga practice and my posture over all. Steven is an amazing instructor and has classes catered to different skill levels. So, no matter what level of yoga practice you are at, you can make Simha Yoga Lab your home for yoga practice. The thing I like the most about Steven is that he is very experimental and brings a lot of innovative variations to the asanas and poses. The whole hour usually flies by because you get so engrossed and energized with the variety he has to offer. read more

I discovered Simha Yoga lab when my previous yoga instructor would share new poses she learned there. Before my studio closed, I would only go to Simha to advance my practice. Now it's my primary studio. Steven is a passionate teacher who is on another level. There are beginner classes but I go for the intermediate/advanced classes where everyone has the opportunity to push and reach new levels. Steven offers you multiple levels of difficulty for each pose. You can just do the basic pose or reach for 2 sometimes 3 levels deeper, if your body is up for it that day. He will also work with any specific injuries you may have so don't be afraid of joining his class! These are small classes where you will get the attention and help you need. read more

This is a wonderful space. Steven is a great teacher and has set up an amazing environment. The advanced lab is a great sesioon to explore some advanced pose's. You are fiuded through a series of progressions to get to your fullest expression. Can't wait to go back!! read more

Not your average yoga studio!!! Steven's classes have changed my life! He's a true teacher. I was always the weakest person I knew. I could barely stand on the train without falling over. I just wasn't strong. But within a few months working with Steven, he really educated me and showed me the way to build my strength. Slowly but surely, for the first time ever I've made progress. I've been going for almost a year now-its just the best and most personal yoga studio around! Intimate classes and a really cozy space, unlike anywhere else! Thank you Steven! See you tomorrow! read more

To be completely candor, this place deserves more than 5 stars. I am a complete beginner at yoga and I was a little discouraged by the last yoga instructor I tried, so I wasn't sure if yoga was for me. A friend of mine comes here and she raves about how awesome Steven is, so I decided to give it a shot and hoped this time would be different. Steven is friendly, down to earth, helpful, and patient! The class I was in had a lot people that were much more advanced, but with his guidance I felt very comfortable and I made it all the way through. I felt amazing by the time the class was done. He's absolutely awesome and I'm glad he was recommended to me because I will surely be coming here moving forward. Thank you! read more

What a great yoga studio! Super chill atmosphere with great ambience. The yoga instructor Steven was great. My girlfriend and I took his advanced/intermediate class which had a good balance between the class yoga poses and their advance modifications. The class had a quick pace usually staying in a pose for 1-2 breaths with vignettes. A great variety to classes where you hold poses longer. You have more opportunity to hit more poses. read more

Steven is the best yoga instructor! My wife and I first met him in Surya Yoga and we have been consistently going to his vinyasa classes. Although we attend his Sunday class every week, Steven always introduces variations in his practice so we get to learn something new all the time. He is friendly, patient, informative for yoga students of all levels. His new yoga studio is on the second floor of a newly renovated building. We love the exposed brick wall and the sun-drenched environment. His classes are always packed with his loyal followers so make sure you arrive 15 minutes to get a good spot! read more

The space is beautiful and Steven's energy is contagious. I love to practice with him and can always count on finding a new edge every time we meet. If your looking to move and to challenge your practice definitely come see Steven!! read more

Beautiful yoga studio in a cool, converted loft building. Simha Lab space is simple, modern and striking. There's an immediate sense of welcome, calm and peacefulness when you walk in. Steven makes you feel welcome and he has a fluid and informative yoga teaching style that's accessible to all levels. Check this studio out in this hip part of Jersey City! read more

Steven is the teacher that made me get into yoga this much. He is attentive, technical yet will always let you know how to modify a move based on your level/injuries. I always have great practice in his class! read more

Now it has been about 3 years since the instructor Steven opened up his own studio in Jersey City downtown. For me, besides different routines and variations of different class levels, l like his attention to individual students' problems and making minor adjustments to get around problems/limitations like back pain and other injuries. Classes are not big at all and each student gets full attention for his/her needs. I strongly recommend to check out this yoga studio with a great instructor. read more

Steven is so kind and friendly, and he meets each student exactly where they are. I was so nervous at first! The first class I joined was yoga basics, where we move a little slower and he gives detailed instructions to familiarize you with the fundamental moves. My nerves disappeared and my passion blossomed. I simply fell in love with Simha Yoga and his classes. I love that it's a small studio, and Steven quickly gets familiar with each student. He offers modifications for people who are injured or pregnant; he knows which student needs a helpful spot; and he's full of endless challenges for more advanced yogis. It's dynamic yoga - imbued with fun, creativity, a very playful approach! He gets inspired by his students and tries new moves and combos along with us! Plus he'll take the time to break down and explain some of the trickier moves which makes SUCH A HUGE DIFFERENCE!! There really is no other yoga studio like this in the world. read more

Love this studio! It feels so relaxed and intimate and Steven's classes are always unique and challenging. The playlists are always fantastic as well. Highly recommend for any level of practice as his direction is so personalized and he's very attentive. read more

In town for a few days and decided to check out Simha. So glad we took a class! The space is beautiful and inviting, great music too. Steven is a wonderful and knowledgeable teacher with smart cueing and fluid transitions during fun sequencing. Really enjoyed the class, feeling the yoga bliss and will be back next time I'm in town! Thank you! read more

Best, most thoughtful and skilled instructor there is. Steven is so humble in his approach to Yoga and offers modifications for all levels-- seriously, EVERYONE can take this class and feel accomplished and confident. I will always support local & support this business ! You should try it, prices are incredible (especially for DT JC) read more

This is a wonderful yoga class & space. Steven's teaching style is very informative, approachable, and great for both beginners and advanced practitioners. He has a great playlist too! read more

I've spent the last 4 years taking yoga classes in Jersey City. I've had a wide range of teachers with different styles, strengths and weaknesses, and Steven Chang is the best. He's SO SMART about bodies. I always learn something new from him. He stays present and aware of his students during class, and always ready with helpful ideas and adjustments. The classes are focused on the body -- he skips the preachy feel-goodery that many teachers feel is necessary, and goes straight to the work. I like that. Great teacher, great space, great music. read more

Steven is an amazing teacher! I have taken yoga all over the USA and the world and he stands with the best!! His gentle yet firm approach to helping you discover your deeper yoga practice is one of his many gifts. We are so lucky to have him in jersey city, He's the best!! read more

Steven is an amazing teacher! I took his Int/Adv Lab for the first time today and it was a perfect class for someone who is looking to expand their practice and work on some challenging advanced poses. His consistent class times are also convenient for me as I'm trying to build a consistent yoga practice into my busy life. Will absolutely be going back! read more

Went to the Saturday 9am class today for the first time. The space is bright, airy. The class was challenging and the stretch was devine. Steven is so approachable and warm. He taught to all the levels in the room and was super welcoming and supportive of everyone. It made me want to add yoga to my fitness regimen regularly. read more

You HAVE to experience the Steven Cheng yoga experience at Simha Yoga Lab. It's a must for all levels of athletes - yes athletes not just yogis. If you are looking to mix things up with your workouts, improve your yoga practice, gain strength and flexibility. Steven is an amazing teacher - so patient and warm. He goes above and beyond to engage and welcome all of his students. Studio is super clean and comfortable - prices are overwhelmingly reasonable. read more

I love Simha Yoga Lab and Steven. Steven is the owner and only teacher at the studio so you're guaranteed to have an amazing class no matter which class you attend. True to its name, the studio is really a "lab" where you can explore new poses and challenge yourself to bring your practice to the next level. Steven is great. I've been practicing under him for years now. I was immediately hooked after one class with his challenging and creative poses. In fact, years later his classes are still full of surprises. I guarantee there are binds, arm balances, and inversions, among other things, that you won't see at other yoga studios in the area!! Because Steven gets to know all of his students, he tailors classes based on the experience level of the students in attendance. He offers a range of modifications in every class and there is no judgment! There's something for every skill level. Steven is so supportive of your practice--no matter what you want it to be. If I ever get my handstand down, I think Steven will be just as happy as me! Try Simha Yoga! You won't be disappointed! read more