The gym offers Functional Intensity Training (FIT), Cardio Kickboxing, and Lift Clinic. I mainly go…read moreto FIT class. Workouts vary daily. Sometimes it's a combination of weightlifting and cardio (cleans/deadlifts with box jumps/running/assault bike) and some CrossFit style movements. Other times mainly strength with minimal cardio in between. Then another time just a whole damn hour of pure and fun cardio (sets of movements including 50 burpees, 500 jump ropes, 400 m runs, etc.), bruhhhhh. Theme days are becoming more common recently (glutes/legs day, ab/core day, etc.). In addition to the basic gym essentials, special equipment like sleds, tires, battle ropes, ski ergs, hurdles just to name a few are incorporated in the workout. Each movement may be modified for comfort and skill level. The earliest class is at 6:30am and latest at 7:15pm. Times and classes may vary. Class reservations are made online.
The owner Edwin and other coaches are very knowledgeable. They're great at what they do. They will ensure that the members are able to perform the correct technique and movements to improve their performance as well as not to hurt themselves. You may even receive goodies for finishing the workout. Edwin will randomly reward you with cheese, wine, cookies, candies, air freshener :), etc. Almost all the regular gym goers that I had the chance to work out with were very kind and friendly. I like the motivation and camaraderie that this gym has. I sense the family vibe, lol.
In terms of cleaning and sanitizing, the coaches and members are responsible for cleaning up the after themselves. Everyone (well, the majority at least lol) has been doing their part to keep the cleanliness of this place. Sanitizing wipes and sprays are used after each class. There are multiple hand sanitizers in the front desk area and in between the cubbies.
Amenities:
-Bathrooms-- Decent and clean. There are always at least 3 kinds of soap in the women's bathroom lol. Somehow the water is always cold though, but that's ok it's tolerable.
-Cubbies-- Enough for everybody to put belongings in. I usually just carry my water tumbler and gloves with me which fit perfectly in the cubby. Some members carry big gym bags and they fit at the bottom cubby just fine.
-Coffee/Water-- Keurig coffee by the front desk area is free btw :) No water dispenser, but there are water bottles available for $1 each, so always bring water with you.
Price: First class is free prior to signing up for a membership. The membership fee is also a bit more affordable compared with other places that offer workout classes. You can sign up for monthly for $120, 6-month plan for $95, or 12-month plan for $75. All of these plans are unlimited, you can take 4 classes daily if you want lol. Punch card and daily pass are options as well.
Parking: plenty of spots