This is a follow up review. I've read almost every Qigong book out there, watched all the youtubes,…read moreand have learned Qigong from multiple instructors in group classes. These all had some benefit, mostly relaxation. But none of these teachings offered me a true sense of Qi cultivation and most importantly actual noticeable health benefits. Asthma, anxiety attacks and back problems are no longer issues Im plagued with. Since learning Nei Dan meditation from Mindful Qigong. The thing that I did not realize is Qigong is a way of life not just a tool. What separates Mindful Qigong is it's a lineage based teaching. That teaches all aspects of the Dao, Qigong, philosophy, TCM, tea ceremony.... in private classes. This allowed me to understand the subtleties of the teaching in a way I could incorporate in my daily life. Leading to substantial results. Mindful Qigong focuses on cultivating your Qi internally and has little to do with breathing exercises or complicated movements. Honestly some of the techniques I thought were weird in the beginning. But that had more to do with my expectations of what Qigong was from my previous experience. As well as a lack of understanding of the basic fundamentals of real Qigong and TCM. Thankfully I stuck with it over the years. Just like anything really worth doing it takes time and energy. My life is much smoother, healthier and happier. Im truly grateful.

I'm very grateful to have found Qigong. I have been a "traditional" meditator for many years…read more After only a few months at Mindful QiGong my practice has expanded in ways I didn't think possible. I highly recommend this practice.

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

I love it, just started, Took two classes and the workout is amazing! Not only you learn new…read moretechniques but you can use techniques for self-defense, specially woman's defenses.

I just started training with Shifu Brandon. After checking out various martial arts schools, his…read morestyle resonated with me the most. You can tell he has had extensive training and is authentic. I enjoy his teaching style because it is both accessible and disciplined. I've witnessed him work with all age groups from children through older adults and have been very impressed. He has a great balance of humor and expertise that really make the class enjoyable. I would highly recommend the school if you're looking for high quality training.

I got a massage here last week and the owner of NTouch let me try out the infrared sauna. Everyone…read moreI have come into contact with here has been so friendly and kind. The sauna itself was a very relaxing experience. Different than the sauna at the gym, but I still got good and sweaty!

Shelby is INCREDIBLE! I cannot say enough about her abilities and professionalism. Her knowledge…read moreof the human anatomy and the ability to apply that to treatment is astounding. She has assisted me with obtaining health when Western medicine failed me. If you are suffering with ailments.. BOOK HER NOW!

Amazing care at this facility. As an auditor in healthcare, I was blown away by the…read moreprofessionalism, the attendance to detail, the personal attention and care paid and the organized staff. They work as one unit, accurately billed my insurance and also provided me with my medical records, which helped me prove in court that I was cured of trauma, as I had previously been diagnosed with CPTSD and depression. Thank you, Dr. Heart and staff! ​

My appointments with Dr Bob are very thorough. He is always cheerful and professional. I would…read morehighly recommend trying this place.

Heather is amazing! I've received her treatments on and off for a few years, very soon after her…read moreacupuncture treatments --whatever I came for would be better -- headaches, shoulder tension or stress would be gone! Most recently she did a long distance healing with me while on a call, I was a little skeptical but I thought I had already had good results so why not? She scanned my body to find issues, she noticed some issues with my uterus, which has always been problematic with me --tumors etc --two days later, I got my period and it was the first time in months that I didn't have cramps or blood clots, it was the easiest period I had in a long time I think beyond her effectiveness, what makes Heather so special, is her demeanor, her presence, her professionalism and her energy, I always feel safe and cared for and I know she genuinely wants only the best for me, I find it so rare and special to have a practitioner that truly cares

Wonderful-ness. Heather is very intuitive and caring. When I am with her, I feel that I am getting…read morethhe right help with mind and body. I come away with a better perspective. Heather is extremely knowledgeable. She gives me confidence. I will always look forward to seeking help from Heather.

I signed up for private lessons with Andreas. From the beginning he put me at ease explaining the…read moreforms Tai Chi. During our lesson lovely music played in the background I followed his instructions and movements. The large mirror in the dance studio helps so you can mirror his moves. I found Tai Chi to be extremely relaxing but it was also a subtle workout for your entire body. I highly recommend Tai Chi Chaun and Andreas to everyone.

From the owner: Yang & Chen Style Tai Chi group classes and private lessons in Sacramento, California…read more Teaching Yang Style as well as Chen Style Tai Chi makes us one of the very few schools that offer classes in both styles and gives our students the opportunity to experience and appreciate the depth, beauty and principles of the art from two different perspectives. We also teach the 8 Brocade Qigong Set, one of the most widely practiced Qigong form around the world. We strive for quality Tai Chi instruction that motivates and inspires and that continuously sparks the students’ love & enthusiasm for learning the art while also helping students develop awareness of the inherent spiritual and physical health principles of Tai Chi Chuan that when applied to daily life can bring balance, harmony and a deep feeling of connectedness and positive energy as well as improving overall fitness, flexibility and general health. For us, learning Tai Chi Chuan equally involves and stimulates the heart, mind and spirit. Our first and foremost mission is to teach the Art of Tai Chi Chuan with an open heart and mind in a dedicated, focused, respectful and peaceful class setting and learning environment. Whether you are a True Tai Chi Beginner, Experienced Tai Chi Practitioner, External Martial Artist or somewhere in between – we hope to be able to welcome you in one of our classes and share with you the beauty of this centuries-old martial art.

True mastery and discipline at this studio…read more. We have moved an hour away and will continue to do this drive 3x weekly because once you find teachers who care so much about their students you will never be happy elsewhere. I am so impressed and thankful for the staff here. They are INCREDIBLE!!!

Whether you want to become more flexible, improve health, find inner peace, or become a kungfu…read moremaster this is the place to do it. No place in Sacramento or the surrounding areas are more legit. The two teachers are Shaolin warrior monks from China. We are talking 34th generation Shaolin monks. They are intense, highly skilled, and as real as it gets! They are also probably the nicest people you will meet and they are incredibly great with kids. It doesn't matter your skill level, they will work with you to achieve your goals. I have been coming here for about a month, and I highly recommend you check this place out as well.

You won't find a teacher more dedicated to their martial art than Tav…read more He is very patient and knows how to communicate an idea in ways that click for each student. I have also never met a more skilled practitioner than Tav, and I've met a few. His breadth of knowledge is another impressive feat. I don't know how he does it. What are you waiting for?

Learning martial arts from Sifu Tav is one of the best decisions you can make! He's extremely…read morededicated to the Eagle Claw style and exceptionally patient and kind as an instructor. His teaching methods are great for all types of practitioners, from the very beginners to the very advanced -- as well as all types of fitness levels and abilities. There is something for everyone here! The style is focused on yielding and defensive tactics coupled with clawing techniques that provide an opportunity to strike. Perfect for women who can never out muscle a larger opponent, but instead need to rely on strategy to gain an advantage. At the intermediate level you start learning weapons and forms, but nothing is taught without a complimentary practical application soon to follow. It's a very versatile and wholistic system. If you're taking the online classes, Sifu Tav engages with you through the screen, makes personalized corrections, and has been building up a library of fantastic instructional videos that are easy to follow. I've been studying with him for over five years and he's taken me from a very beginner to training for my black belt. I learn something new from him every class.

The only game in town. And it shows. Absolutely ridiculous, outdated and quite frankly gross…read more There's carpet in the locker rooms. Need I say more? Probably not, but let's continue. Mold grows in the women's steam room, no one cleans it ever. Not having a light in there does not hide the issue. It's overpriced, and the staff is rude. Don't bring a 10 month old to the pool unless you purchase a guest pass- well actually it's enroll them in daycare to sign a liability waiver, would have been happy to do that-but instead the rude front desk lady had me purchase a pass or said I had to leave, only to actually explain the rule after I told her she was out of line. I'm cancelling the mommy and me class, 90 bucks minus the 10 dollar pass for my 10 month old back in my pocket. If that's how they treat mothers and tiny children, why put more money into their pocket? I've been a paying member for 3 years, yet, apparently that's acceptable treatment. We can only hope someone opens a YMCA.

I've been going here for about 6 months. Best GYM in town. Sauna, steam rooms, great new equipment…read more It's awesome idk what else to say. Just try out a day pass and see for yourself