True mastery and discipline at this studio…read more. We have moved an hour away and will continue to do this drive 3x weekly because once you find teachers who care so much about their students you will never be happy elsewhere. I am so impressed and thankful for the staff here. They are INCREDIBLE!!!

Whether you want to become more flexible, improve health, find inner peace, or become a kungfu…read moremaster this is the place to do it. No place in Sacramento or the surrounding areas are more legit. The two teachers are Shaolin warrior monks from China. We are talking 34th generation Shaolin monks. They are intense, highly skilled, and as real as it gets! They are also probably the nicest people you will meet and they are incredibly great with kids. It doesn't matter your skill level, they will work with you to achieve your goals. I have been coming here for about a month, and I highly recommend you check this place out as well.

Amazing care at this facility. As an auditor in healthcare, I was blown away by the…read moreprofessionalism, the attendance to detail, the personal attention and care paid and the organized staff. They work as one unit, accurately billed my insurance and also provided me with my medical records, which helped me prove in court that I was cured of trauma, as I had previously been diagnosed with CPTSD and depression. Thank you, Dr. Heart and staff! ​

My appointments with Dr Bob are very thorough. He is always cheerful and professional. I would…read morehighly recommend trying this place.

The instructor, Craig Townsend, is knowledgeable, approachable, and friendly. Class is well paced…read more I especially like the adherence to tai chi principles and how forms instruction is presented along with push hands and application. Craig is always willing to take questions and provide in depth answers and advice.

Sifu Craig T is a hidden gem in Sacramento. The guy lives and breathes Tai Chi. He can tell you…read moreabout the major Tai Chi teachers and their contributions to the field, or explain esoteric terms like the Bubbling Well in simple terms. Personal experience informs his teaching. What I appreciate most about him though is his commitment to raising his students' skill level. Not every skilled Tai Chi practitioner can train their students to a high level, because their teaching skills may not be good enough. I studied several years with William Chen, a Grandmaster of Chen Man Ching's lineage and a remarkable teacher. I can vouch for the high quality of Craig's instruction.

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

My kids have gained not only physical strength but also discipline and respect too. Sifu Tian and…read moreSifu Zhang will be life long role models for them. Highly recommend.

Great place to get introduced to Wushu. If you ever want to go competitively or even more casually…read morethis is a great place to go.

I signed up for private lessons with Andreas. From the beginning he put me at ease explaining the…read moreforms Tai Chi. During our lesson lovely music played in the background I followed his instructions and movements. The large mirror in the dance studio helps so you can mirror his moves. I found Tai Chi to be extremely relaxing but it was also a subtle workout for your entire body. I highly recommend Tai Chi Chaun and Andreas to everyone.

From the owner: Yang & Chen Style Tai Chi group classes and private lessons in Sacramento, California…read more Teaching Yang Style as well as Chen Style Tai Chi makes us one of the very few schools that offer classes in both styles and gives our students the opportunity to experience and appreciate the depth, beauty and principles of the art from two different perspectives. We also teach the 8 Brocade Qigong Set, one of the most widely practiced Qigong form around the world. We strive for quality Tai Chi instruction that motivates and inspires and that continuously sparks the students’ love & enthusiasm for learning the art while also helping students develop awareness of the inherent spiritual and physical health principles of Tai Chi Chuan that when applied to daily life can bring balance, harmony and a deep feeling of connectedness and positive energy as well as improving overall fitness, flexibility and general health. For us, learning Tai Chi Chuan equally involves and stimulates the heart, mind and spirit. Our first and foremost mission is to teach the Art of Tai Chi Chuan with an open heart and mind in a dedicated, focused, respectful and peaceful class setting and learning environment. Whether you are a True Tai Chi Beginner, Experienced Tai Chi Practitioner, External Martial Artist or somewhere in between – we hope to be able to welcome you in one of our classes and share with you the beauty of this centuries-old martial art.

You won't find a teacher more dedicated to their martial art than Tav…read more He is very patient and knows how to communicate an idea in ways that click for each student. I have also never met a more skilled practitioner than Tav, and I've met a few. His breadth of knowledge is another impressive feat. I don't know how he does it. What are you waiting for?

Learning martial arts from Sifu Tav is one of the best decisions you can make! He's extremely…read morededicated to the Eagle Claw style and exceptionally patient and kind as an instructor. His teaching methods are great for all types of practitioners, from the very beginners to the very advanced -- as well as all types of fitness levels and abilities. There is something for everyone here! The style is focused on yielding and defensive tactics coupled with clawing techniques that provide an opportunity to strike. Perfect for women who can never out muscle a larger opponent, but instead need to rely on strategy to gain an advantage. At the intermediate level you start learning weapons and forms, but nothing is taught without a complimentary practical application soon to follow. It's a very versatile and wholistic system. If you're taking the online classes, Sifu Tav engages with you through the screen, makes personalized corrections, and has been building up a library of fantastic instructional videos that are easy to follow. I've been studying with him for over five years and he's taken me from a very beginner to training for my black belt. I learn something new from him every class.

The swimming lesson is wonderful. plus the teachers are very patient . My grandson been taking…read morelesson for 9 months and he could swim the 1/4 length width of the pool forward & coming back freestyle. what an accomplishment. He able to drop in 12 feet water & swim to the side of the pool. He not afraid of water ever since he could walk. Now he 5 1/2 yr. Maybe able to go on the swim team. when he learn all style of swimming.

This is a small-ish YMCA located in Midtown Sac. I have been here twice now for the pool, which is…read moregood sized but also is kept way too warm for lap swimming (85 degrees!!!). The weight room and cardio/machine room are also pretty small, but the equipment is mostly good, with squat racks, barbells, etc. There's a large gymnasium with basketball. I am a bit dismayed by some of the other clients, who act somewhat rude and entitled. I also had an encounter with one rude staff member, but the others have all been nice. All in all, this place is o.k., but I could see myself getting tired of dealing with the other members too, and the pool temp really needs to be brought down.

Just had a massage with Erin and it's the best I've had in a really long time! Highly skilled…read moretherapist. I've been looking for someone with her skills for a long time and so glad I found her! Strongly recommend

Mrs Halk has single handedly changed my life for the better. I've had a lot of body work done over…read morethe years and without a doubt she is the best I've come across. Aside from her unique, flexible style that suits anyone, she incredible tuned into what each person needs and has an encyclopedic understanding of cause and effect in the body. She's assisted and guided me with effective physical therapy through various sport and work related injury. For those open to receiving emotional guidance she is incredibly helpful in aligning a person to who they truly are and what answers they hold within. Can't thank her enough for the guidance to repair my physical, emotional and mental health.

I do not know whether the main practitioner washes his hands between patients. He didn't normally…read morehave to touch me, just the needles, so that was not a concern for me. I did not see him taking notes, either, but after the first visit there was no doubt that he knew exactly what my problem was, and never had to ask again. See my full review under Miles J Roberts, LAC (the main practitioner here).

Ive have nerve Pain in the side of my leg for my pinched nerve. It has been getting worse since the…read morecoronavirus situation because I am working harder and performing various new duties. Miles is amazing Acupuncture. Just after the first visit I do feel better. I am looking forward to going to the appointments to lessen the severity of my nerve pain. Any issues I have ever had Miles has always been able to make them better for me. The pain started in the side of my leg and now my neck and back are wreaking havoc on my arm as well. I'm looking forward to future weekly visits to get this Under control so I have less pain and more strength. I am grateful for Miles he always comes through for myself and my husband when we have issues with pain, inflammation,Due to a pinched nerves or joints that are causing problems.