This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low…read moreenergy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results.

This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

I love Jen's meditation sessions and retreats. She's very knowledgeable and professional. I went to…read morea lovely retreat at her home and was very impressed by not only the meditations she conducted, but also the wonderful brunch that she provided. It was a great experience.

From the owner: Offering private and small group classes in Insight meditation and mindful living. Appropriate for…read moreall levels of experience and open to individuals of all backgrounds and belief systems.

Great location for yoga, meditation, healing arts and more. Nam has a vision that he is working…read morehard to make a reality, which is providing a safe place for alternative entertainment and healing events.

I have been coming here for many years! They are very welcoming to all and everyone there is so…read morenice. They have three different meditation groups that meet here. I enjoy SBMG which is very diverse. They have a different teacher each Sunday evening from 6:30pm to 8:30pm. They also have monthly day long retreats, People of Color Sangha, Family Sangha and Tai Chi classes. They also have beginners instruction on the last Sunday of the month.

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!

The Aurobindo ashram in Lodi, CA is a special place. I have been to the Aurobindo ashram in…read morePondicherry, India and was delighted to discover they had an ashram two hours outside San Francisco. I went here with two friends and we had a great time. Beautiful grounds. Amazing library. Quiet place to meditate. Amazing gift shop with high quality products aka soaps and toothpastes etc. Bookstore. Worth coming here for a day trip or possible to stay for a longer retreat yet be prepared to do some seva aka karma yoga aka self-less service on the grounds as this is part of the vision of Aurobindo. The related Auroville just outside Pondicherry is the largest intentional community in the world and features nearly 100 nations there. The same energy at the Aurobindo ashram in Pondicherry is felt here aka high spiritual energy in the pristine grounds of garden, etc and folks living here from abroad and local making a melting pot similar to Auroville which is where many here have a direct connection to. Recommended!

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

I have had the great pleasure of meeting Joy but also working with her over the course of 12 weeks…read more Now before I actually get into this review, I want to throw out a few disclaimers...Joy does NOT have a magic wand that will magically make your issues go away. Joy does NOT have the ability to do your work for you and lastly Joy does NOT by any means sell herself short on the services that she provides. Joy, you are an absolute god send. Seriously.... I have been thru various counseling all of my life but that didn't resolve my issues nor did it really give me the tools needed to actually resolve them. So since I had tried that previously and pretty much got the same result, I knew I had to try something different. So, what did I do? I went to my trusty yelp and reached out and received several responses. I had a few phone interviews because I needed to find the right person to help me thru some heavy stuff. I liked Joy right off the bat. You can simply tell by the tone in her voice that she is an angel. I signed up for 6 sessions with Joy...and after my 6th session, I signed up for 6 more. And I threw Joy some crazy challenges (nothing in my life has EVER been easy)....there were issues that she flat out told me she couldn't do anything about (I appreciate the honestly more than you know) and there were some issues where I really feel like I challenged her but guess what? SHE NEVER GAVE UP ON ME. SHE NEVER TOLD ME SHE COULDN'T WITHOUT AN EXPLANATION (again she doesn't have a magic wand). Instead what I received was far far greater than any gift...Joy gave me the tools I needed to see where my deficiencies came from and also gave me some positive insight as to how to fix the behaviors and this is something I now work on EVERY SINGLE DAY and it's made me a better person. So if you feel like you are stuck, and don't know where to go, and you have tried traditional methods (and they haven't really worked) I would seriously urge you to give Joy a call...set up and appointment and more importantly work on your (O&*%(Q*&)%(. Joy, thank you again for everything. I'll be back after tax season and I've already started a list of things to work on when I return to your place...oh and Mr. Meowghee says hello!

Joy is amazing! I didn't realize how quickly I would see results. It was immediate! At the end of…read moreeach session, she sends you the recording for reference and backup for your use when you need backup. I highly recommend Joy!

I have been attending yoga classes in Wilton at the Rec Center on Dillard and Colony since 2016. At…read more$5.00/class it is a total bargain. One hour of yoga with a great warm up and cool down, great people in the class and a wonderful, knowledgeable instructor. You do have to sign up on line, which takes a little time when you first set up your account. But payment is easy and the class schedule is easy to use.

Traditional hatha yoga class with great instruction throughout the class. Explanation of poses,…read moremodifications and breathing. Great local class in Wilton, at the old Dillard Elementary MP room, can't be beat at $5/class. Only downfall is registering for the class via the Parks website. An older group of good people to spend an hour of your time with. Glad I got the website figured out and to be back in this class.

Christi is a gift to this world. The energy she puts out is healing, grounding and relaxing. You…read morewill immediately feel it upon meeting her. When she begins to play her bowls you will immediately be transported into a meditative happy state. It feels like flying to listen to participate in one of her sound baths. I can whole heartedly recommend this to anyone seeking a grounding and relaxing experience

I very much enjoyed my sound bath experience with Christi. It was my first sound bath - the sounds…read morefrom all the various instruments she played were mesmerizing and soothing. I fell into a deep, meditative state during the session, and felt restored and energized after it was over. Christi is amazing - she is warm and welcoming. I was impressed with how she set up the space as well, it was super cozy and inviting, with blankets and thick, comfortable bedding to lie down on. I felt so pampered and relaxed during the session. The experience was magical!