First off, I will briefly describe workout/diet struggles/successes. I have tried almost every fad diet there is, I have probably taken most diet pills at least once, I have done all the home workouts (P90, Insanity, Tao Bo, etc.) I have competed in NPC shows, I have tried online training, and I have dated my trainer (don't recommend that one)
All in all, at my best I have been as low as 119 with 10% body fat, and at my worst 160 at god knows what body fat (Let's not make me cry)
When I came across SHOOK Fitness (Andre) I was definitely closer to my worst. I had been struggling with workouts on my own, and eating poorly, or hardly not at all. So before I get the part where I get to pat myself on the back, Ill tell you not only how I got there, but why it worked
1) Andre is the definition of what a personal trainer should be
And that would be...PERSONAL. Way to many trainers now a days do a one fits all type plan, which definitely doesn't work. Every person is different, and different things work for certain people dependent upon where they are in the diet/workout plan. Andre makes sure to personal your diet, and consistently check in and adjust as needed.
2) He holds you accountable
Obviously we are not with our trainers during every waking hour, so if we want to eat those onion rings instead of chicken and veggies, or skip that extra cardio, who is going to know? This is one of the things I love about training with Andre, he requires you to send him photos of every meal you eat, and every workout you complete. He also links you into fit bit so he can track your movement and calories burned. This holds you accountable for making better choices.
3) He does not just instruct, he interacts.
I have had my share of pointers and talkers for trainers over the years, and have always disliked this. To get the maximum benefit from weights, your form needs to be correct. You can also incur injuries (cough crossfit cough) if you lift improperly. Andre not only takes the time to demonstrate each move with proper explanations, he stands by your and makes sure you do it correctly start to finish. He works very well with people who have previous or current injuries, and makes sure they do not aggravate these while still getting the benefits of training.
4) The workouts are always challenging, and constantly changing to meet your goals and needs
Andre not only focuses on your workout with him, he also tracks your workouts outside of the gym. For example, he switches my cardio routines on my days I do not train with him, based on where I am currently at with my weight/bf. If something isn't working he switches it up and finds something that does. Within his training sessions, he is always challenging and pushing you. I have never left the gym feeling like I didn't get a great workout. He also focuses on the individual, and tailors moves around them and things they need to work on in regards to their body.
So back to the patting on the back moment...
When I started with Andre I was close to my heaviest. Now a little over 2 months into training I have lost over 20 pounds, leaned out, and gained muscle. Andre has not only helped me reach my fitness goals, he has assisted me in developing a healthy lifestyle that I can maintain easily into the future. I would recommend Andre and SHOOK Fitness to anyone looking to loose weight, tone up, develop a healthier lifestyle, or even compete. He offers a wide range of times and days, and works around your schedule. I work a crazy job and have often had to change times last minute. He has always been accommodating. The gym he trains at is clean, and offers a large variety of equipment to meet all needs and fitness goals. read more