Jai's fitness facility is clean, well lit and has versatile equipment. With her expertise in…read morephysical training, I am confident that you will achieve and or exceed your physical fitness goals. After working with Jai, I found her to be motivating, pushing me all the way to the end, encouraging and honest in letting me know where I need to improve. Jai payed great attention and remained focused on my form. Teaching me how to do every exercise properly and informing me when I deviated from that, to insure that I wouldn't cause any type of injury. At the same time, Jai was very gentle in the process. If you're willing to do the work, she will definitely guide you to a better you. Her client results speak for the

The best work out and training facility. Jai and her staff are EXCELLENT !!! I absolutely LOVE my…read moreBoxFit Class !

This gym is small, but mighty. It has all of the equipment you need and is kept very clean and well…read moreorganized. There is plenty of parking and outdoor space for overflow and running. The workouts are strategically programmed and are well-balanced between components of strengthening, Olympic weight-lifting, gymnastics, and cardiovascular training. Most notable is the community of people that this gym harnesses. They are welcoming and friendly and there is a healthy balance between the competitive, and those that just want to prevent injury and remain healthy and fit. The gym also offers niche workouts for those interested in Olympic lifting, running, and triathlon training. Dan is a great trainer that will ensure that you get what you need from your workout. Whether you need encouragement, modifications, corrections, humor, or silence, he and the other coaches will provide it. Dirty South Strength and Conditioning is for everyone and will not disappoint. They offered amazing hospitality and made me feel at home during my short visit to the south. Thanks, DSSC!

Great box! It's a small place but that seems to make everyone a little closer. Have only been…read morecoming in for a couple weeks but I've been going to CrossFit places for about 9 years and can immediately tell they have a great community. There's some high level athletes here as well as a solid coaching team. Not sure who is doing the programming but so far has been super solid. They also have events very often. Weightlifting, CrossFit, Hyrox, and community events like blood drives and hangouts.

I went to a 5:30am class and loved everything about the class. Everyone was so helpful and…read moreaccommodating. The coach was on top of making sure my form was correct so, I wouldn't injure myself. Wonderful team and very helpful clients that came in to work out as well.

I was a member of another gym in the area for the past five (5) years and with my 50th Birthday in…read morethe near future, I needed to start lifting weights again. I didn't want to join a global gym as I wanted more of a one on one training to ensure correct form but also a small group training atmosphere to provide the commodity and motivation. I purchased a punch card for ten (10) visits to give it a try and the first week, I knew it was the place for me. Coach Connie and Coach Lou make sure you stretch before and after the workout and I am confident I am in great hands when it comes to instruction, safety and being challenged during the workouts. Super excited to start this chapter of my workout journey with these amazing group of people!

The BoxFit fitness facility is clean, well lit and has versatile equipment. With Jai and her team's…read moreexpertise in physical training, I am confident that you will achieve and or exceed your physical fitness goals. After working with Jai and her team, I found them to be motivating, pushing me all the way to the end, encouraging and honest in letting me know where I need to improve. They payed great attention and remained focused on my form. Teaching me how to do every exercise properly and informing me when I deviated from that, to insure that I wouldn't cause any type of injury. At the same time, they were very gentle in the process. If you're willing to do the work, they will definitely guide you to a better you.

From the owner: Boxfit Fitness is a Weight loss and performance studio for all levels of fitness. Our private gym…read moregives you a spa like experience with a sauna, detox options and a massage therapist.

Gym needs AC Workout area needs to be cleaned up…read more Bathroom could use a good cleaning as well

I like many other lap swimmers love la fitness for their daily aquatic area and sauna access…read more They recently (in the last year) emptied and "cleaned" out the hot tub put fresh paint on the exterior I can't tell whether they repainted the inner hot tub but it looks better and they fixed the wall and ceiling area above the hot tub. La fitness needs to clean the pool more often (random debris is in the pool like wtf are yall doing in this pool) and check the temperature too many times i come and the pool is cold. They promote and charge us for a HEATED lap pool but the only thing heated is ME when I have to walk under that leaky, rusty, dusty backrooms looking hole in the ceiling and swim in cold water! the women's locker room ceiling is horrendous and nasty! It's been like this for over a two years they even put buckets right under it to catch whatever tf leaks from it blocking egress to and from the aquatic area. The men's pool entrance ceiling doesn't have this problem theirs it normal. This needs to be fixed IMMEDIATELY only then will I update this review. This is nasty and unprofessional I've been a member of la fitness for TOO long to keep walking under this bs.

I have never really been a fan of gyms basically because I'd rather be outside enjoying some other…read moreactivity. But, cold weather means sometimes having to fight the intimidation and basic idea that I don't know much about gym equipment and get in there for some excercise! BodyPlex is my first gym membership, and although I've not tried everything, I'm really enjoying it! The classes are wonderful...a great way to dive in even if you don't know what you're doing. The teachers have been super helpful and encouraging. The seem knowledgable and patient, and are good not to embarrass anyone if they need to make a suggestion. BodyPlex is centrally located in Cartersville which is perfect for swinging by on the way home. It seems clean to me, although I do take my own workout mat to the classes. (The gym mats really stink!) The atmosphere is good, and people really seem to focus on their own workout rather than watching others. Just something to think about: A friend of mine just changed her membership from BodyPlex to Gold's because it is closer to her house. But, she prefers BodyPlex and may switch her membership back.

There is a decent selection of equipment, unfortunately nearly 1/5 pieces are broken often making…read morethem unusable (mostly seemingly back machine support cushions). It may be worth it for powerlifting on a budget, otherwise most other 10$ gyms will be better maintained and with higher machine selection.

I've been training with Andrew at Diakadi for 2 months and have already noticed functional strength…read moreimprovements after a month of training with him. I wasn't able to do a single pull-up before and can now do two in row with the hardest grip position. As a trainer, he's really professional and knows his stuff. He's very responsive and communicative over text and flexible around scheduling! You can tell Andrew is passionate about what he does, he's interested in developing himself, and takes a holistic approach to health and wellness. He has certifications in P-DTR, which has really transformed my workouts as I'm able to keep going and get slight corrections. Before training with Andrew, I was already fairly active and I still take a lot of various small group classes at boutique fitness studios. I've dabbled in weightlifting before but I decided to work out with a trainer to build confidence with lifts and nail my form. I also had strength goals of building the requisite upper body strength for needed to execute aerial skills. With Andrew's help, I finally learned how to engage my back muscles properly (hello lats and rhomboids!) and strengthened my weaker accessory muscles and imbalances. Andrew is very receptive to my feedback. He adjusts the program to my goals and where I'm at fitness wise, never condescending or slow-tracking me (I'm not a complete newb) and not over-indexing on weight loss goals - though I did have slightly better composition as a side effect. After the initial assessment, he quickly got me started on a personalized strength building program. He continually adjusted my program based on where he was able to pinpoint weaknesses during our sessions. His coaching is also technical, provides good instructions on cleaning up form. I like Andrew's attitude and motivational style - he's encouraging and pushes me when he knows I have a little more in me.

Making a very enthusiastic plug (and show of gratitude) to Andrew Speros​…read moreof Tough Monkey Fitness​. I spent the last 12 weeks enjoying a fun and challenging workout with him, adding a two inches to my chest, and about an inch to each thigh. He's a lovely guy (fun, friendly, awesome personality) and a great trainer, attentive to the finer details of form and even diet. He is generous and thoughtful in his assessment of your training needs. I highly recommend working with him.

Karen has been a joy to work with and very sensitive to my situation, as it can be intimidating to…read morestart a fitness routine when you are very overweight. I have been visiting Karen for personal training for over a year now and I never miss my sessions with her! She is my "reset" button every week to check in and make sure I'm on track for my fitness goals. Combined with a diet I selected and additional exercises throughout the week, Karen helped me lose 45lbs last year. I started at 308lbs. I still have a ways to go, but I'm looking forward to see what I can do in year 2. It really helps to have a person there every week who is cheering you on (especially when you've had an off week!), and someone to provide new ideas when you need the boost. How many times in my life have I taken a "break" from going to the gym only to find a week turns into several months? Having my weekly appointment has saved me from falling back into sedentary mode. If she has a spot open for you, grab it before it gets away!

For most of my life, I was a person who hated working out. I would exercise in waves of a few…read moremonths at a time and then stop. Going to Karen's classes was part of those waves, but it wasn't until I was in my forties and had two kids that I decided I needed to make exercise a regular part of my life. I was looking for strength and stamina and started out with small-group training with Karen. I've been doing the same group training for two years now. Karen is amazing at what she does. Not only does she create challenging, varied, and--yes!--FUN workouts, but she gets to know each person in her class so well that she knows when to motivate you, when to give you modifications, and when to push you. She is always researching and trying new exercises and teaching you how they benefit you. Perhaps most of all, I love the camaraderie, support, and genuine care I feel in her classes. We work hard together, encourage each other, and laugh a lot. I can't imagine working out anywhere else, and I hope I never have to! If you're looking for a trainer who will support you, motivate you, and care about your health, and for classes with awesome people, I highly recommend Karen Schrier Fitness!

I cant say enough good things about Tina. I started with her alittle over a year ago. With the…read moreworkouts and menus I have so much more energy and confidence. The workouts are intense but are so worth it! I am wearing pants that I haven't worn in over 15 years. Don't wait go ahead and make that call! Jen Milner

I have been working out with Tina for about a year and a half. In that timeframe she has pushed me…read morepast my limitations and out of my comfort zone! I did a Fit Model contest in March and I am now preparing to do my first bikini show which is something I would have never done a year ago! I love her workouts and meal plans. they are realistic and doable. Her support throughout this whole process has been amazing!

Great place to workout. Caleb the manger is awesome. He is knowledgeable, friendly and very…read moreaccommodating. I went to try it out for a week and I am not disappointed. The place is bigger than I thought. There is a room for everything and tons of machines and cardio equipment. I plan on starting a membership here. This place is highly recommended!

It's essentially the vibe of a ymca, all equipment is decently maintained though mid tier quality…read more There is a large selection of machines, and actually very nice rogue power racks. The main flaw I see is that cable attachments seem to be scattered across the floor. Energy is overall pretty low, but if you're just a guy on his way home from the office you'll find yourself in similar company. Overall as a gym i would rate it 6.5/10, but would not recommend it for the price point.