Really welcoming and professional gym! I enjoy it very much and highly recommend for both guests…read moreand beginners!

I visited while on a business trip and it was an amazing experience. Everyone was extremely…read morewelcoming and the coach Brandon was extremely friendly. Excellent coaching, really fun training environment. Highly recommended!

Authentic Okinawan karate taught be senior students of Master Seikichi Iha. Emphasis is placed upon…read moreimproved health and self defense, with workouts being very aerobic. That said, you progress at your own pace and foster many great friendships in the process. Their large children's program is the best in town hands down and fosters respect, commitment, discipline and confidence all in a fun and positive atmosphere.

Excellent commitment to the teaching of martial arts.Very friendly learning environment for…read moreeveryone. It is quite easy to feel welcome and part of the family, regardless of age, skill or any other factors.

Master Chung's Taekwondo (TKD)/Kickboxing school is, by far, among the best ones in the country…read more I had started TKD with Master Chung in 2006 and was there until 2009. I still continue practicing TKD in Maryland. Thus, I have had a chance to compare schools and masters and their training curriculum and practices across Michigan and Maryland. Master Chung ranks among the top for many reasons: 1) He is passionate about the art, and attempts to imbibe the same in the student. 2) He teaches, not only the techniques of TKD, but also the philosophy of TKD in a manner that allows one to grow personally in other walks of life as well. THIS IS A FEATURE THAT NOT MANY MASTERS MAY OFFER! 3) The TKD curriculum involves intense warm-ups, stretching exercises, forms, kicks/ punches/blocks, sparring, and self-defense techniques. What's special is that each of these elements differ each day, thereby making it all the more fun and exciting. That variety helps the student in an overall development of fitness and mindset. 4) Students are allowed to test only when they reach the required level for graduation, which may vary from individual to individual. Many schools make students test just for making $$ off the testing fees. That's not the case here. 5) Master Chung runs the show HIMSELF every day, every class. Many other schools rely on their black-belt instructors to run the class. 6) Master Chung displays the right balance of strictness and leniency during the class, which is fine tuned to each student, depending on his/her ability. This allows for an optimal learning curve for the student. 7) Master Chung focuses on the precision of each and every technique, such that one gets perfect at it. Other schools do not necessarily care about teaching the precise technique. 8) Lastly, the school here is BEST equipped. A huge square-footage area, clean and high-quality floor mats, plenty of punching bags and kick pads. In short, you wouldn't be making a mistake by joining Master's Chung's school. - Sridhar

Top-knotch martial arts instruction…read more Chung's Taekwondo is without question one of the best martial arts schools in Michigan. Master Chung teaches taekwondo at world-class level and expects the same kind of performance from every one of his students. I studied with Master Chung several years ago before I moved to California, and now I am a full-time taekwondo instructor, as well. Save yourself the trouble of shopping around--Chung's is the place to train!

A nice gym with decent equipment. The place is a little run down esp in the free weight area but…read moreit is overall very clean. The machine room is clean and has modern machines which all work really well. The treadmills and ellipticals are plentiful so you won't have to wait for one to open up. The staff is really helpful and friendly. Would definitely recommend the Owosso YMCA for guests and residents of the area.

Was here 3 years ago on LGBTQ night and it was nice. But went there tonight and was treated very…read morerudely by the two women opening the shop. It was cold outside we arrived 20 minutes early I very nicely asked if we were free to come inside Sine they had unlocked the door. And that we got there a little early but I remembered having a problem finding good parking close before when I arrived close to the start time of 7:30pm. They gruffly said the class doesn't start until 7:30. It was very cold and un welcoming the way my friend and I were treated. If they have an issue with people arriving 20minutes early then they should state it clearly on the website. It really felt Like they didn't want new yoga members and couldn't be bothered to treat their fellow humans with simple kindness.

Community, donation based yoga in my own backyard? Say no more!…read more I've been going to a weekly night class for the last few months. There are classes for all levels and you can borrow the equipment for the class. The suggested donation is $9 per class. The owner/instructor is friendly, open and caring. It is a safe space for anyone to explore and enjoy the practice of yoga. Lots of laughs and love every week. I would recommend using their website to reserve a spot in class.

Steve Sisk is a wonderful Pilates instructor! I signed up for 10 "private" Pilates reformer…read moresessions, and I am absolutely, totally satisfied with his guidance, and with my steady progress. I returned to Pilates because I was noticing lower back weakness and some pain. Pilates exercises, with Steve's guidance, have helped me regain strength and control. I am grateful and committed to continuing to make progress with East Lansing Pilates. I would recommend Steve Sisk to anyone seeking a knowledgeable, professional, and highly trained Pilates instructor.

The coaches and staff at Exalt Fitness are exceptional. They insure that you are exercising safely…read moreand doing the exercises correctly so you don't injure yourself. Everyone is very encouraging and friendly so it is fun to work out. The trainers vary the exercises for each class so you are never bored. The gym itself is very open and inviting. I am so glad I found an awesome place to work out.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt