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Shift Wellness and Performance

5.0 (1 review)
Open Open 24 hours
Updated over 3 months ago

Services - Shift Wellness and Performance

Group fitness

Personal training

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2 years ago

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Fiddlehead Farm and Forest

Fiddlehead Farm and Forest

4.3
(10 reviews)
50.1 mi

We really loved this climbing gym/bike park as a family, but ultimately the price had us cancelling…read moreour membership. Staff is wonderful and helpful. Facilities are amazing! We especially loved the bike park portion for our kid. At $160 a month for a family of 3 (since our 4th was free because she's under 4), we just couldn't afford it anymore. We asked if we could do a bike only membership, and they said they no longer offer them. I was also interested in the different groups they hosted (examples: homeschool groups, etc), but the group membership if I remember correctly was $160 per person just to be apart of groups. I really do wish they had something more all-inclusive at a better price, as well as just better prices all around. We were only able to go about once a week which just didn't make the high price tag worth it. We've been to similar climbing gyms for $100 a month for a family, so this was just too steep for our budget. I've heard from several other local families that have had the same experience. Hoping they make things more cost effective for future families to join!

I try climbing gyms wherever I go and this one was very notable!…read moreI loved that there was a bar inside with tons of local beers and ciders! The routes could have been improved - it felt like there was no flow or meaning to them but still fun! It wasn't too crowded or loud which was very nice!

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Climbing gym
Climbing gym
Bike park covered
Bike park covered
Fiddlehead Farm and Forest

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James Frith - Personal Trainer

James Frith - Personal Trainer

5.0
(3 reviews)
66.5 mi

I moved to the Black Mountain, NC area 4 years ago (2016). I had been working with a personal…read moretrainer in Atlanta, and I was anxious to find a gym near my new home. I visited a few "big box" gyms in Asheville and Black Mountain, then Ascending Fitness. I was immediately drawn to the small group cross training classes there (think physically safe, not like some other cross training places where injuries abound), but I doubted I could get as good a workout in a group vs. individually. Boy, was I wrong! After attending the group classes over a period of time, I realized I'd NEVER been stronger and in better shape (I'm a 62 yr. old woman, BTW), and the social aspect of a small group was fun and kept me motivated. I've been working out there 3 times a week ever since. The workouts are full body, including strength, balance, and aerobic. It's amazing how much Jim can work into 45 minutes. He also has a great library of online videos that use body weight and all kinds of household and hotel items to workout - very handy while we were all housebound due to Covid. If you're just starting out with a program, Jim also offers classes in balance and stability and "bridge" classes to transition from balance and stability to the full circuit training class. I can't say enough about the positive effects working out at Ascending Fitness brought/brings to me. All the creaky, sore joints and back are pain free now. 100% recommend this place!

I love working out at Ascending Fitness! The group exercise is small-limited to 8 people. Jim Frith…read moreis by far the best trainer I've ever worked with. He's extremely careful about injury prevention and knows how to train all ages and fitness capabilities. I got tired of packed gyms where I would lift weights and hope for the best. I did not want shoulder surgery like many of my friends were needing after their workout injuries. I've missed Jim and his wonderful clients during COVID. If you want a better quality of life, sign up now to have Jim assess you! You won't regret it!

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Medical massage
Medical massage
Jim Frith, LMBT 14700, Medical Massage certified
Jim Frith, LMBT 14700, Medical Massage certified
Small group training

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Small group training

Shift Wellness and Performance - gyms - Updated June 2026

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