1. SHIELD Women's Self Defense System

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Culver City, CA

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SHIELD Women's Self Defense System

4.8 (29 reviews)
Closed • 10:00 am - 6:00 pm

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2 years ago

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Nelson N.

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3 years ago

Nelson is amazing!! this class was great and left feeling strong and like I could apply learnings. would recommend this to anyone!

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9 years ago

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4 years ago

Neil Neo is so knowledgeable, professional and nice. He really knows this topic and made us feel we learned a lot during these 2 hours.

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12 years ago

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7 years ago

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10 years ago

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Review Highlights - SHIELD Women's Self Defense System

“I found Nelson to learn some self-defense moves before I leave on a solo-travel trip around Mexico for 3 months.”

Mentioned in 23 reviews

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Conscious Defense

Conscious Defense

5.0(10 reviews)
4.5 mi•Sawtelle

I had a great experience training with Elliot! He is incredibly knowledgeable, patient, and…read moreempowering. He made sure everyone felt comfortable and capable, no matter their skill level. His teaching style is clear, hands-on, and practical, focusing on real-life situations to help us feel more confident and prepared. What I loved most is his supportive and encouraging approach--he truly wants every woman to feel strong and safe. I walked away not just with valuable self-defense skills, but also with a newfound sense of empowerment. Highly recommend his classes to anyone looking to build confidence and personal safety! I was the type of person to go into freeze mode and lock up during tough situations, after taking his class, I'm more confident that I will react more quickly with the skills I've acquired. Ladies, don't wait on this one. Take the 4-hour much needed class for every woman!

I took, my two daughters and I to Elliott for his conscious defense class because I wanted to be…read moresure to do so before my oldest went off to college. I'm very glad I did-this class started with something I'd never thought about before, a question about what you'd be willing to do if faced with a situation where you needed to defend yourself physically from an attacker. The question is important because it was followed by learning all the techniques for doing so, and they essentially consist of doing things to another human being that I hope I will never be faced with having to do, to say the least (but look out if you try to attack me!). I have seen changes in my daughters and myself already, for example my oldest told me about her new habit of what she now does when she enters a dark parking garage at night. Thank you, Elliott, for imparting such a wealth of safety information to us.

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Conscious Defense
Conscious Defense
Conscious Defense

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Impact Personal Safety

Impact Personal Safety

4.9(40 reviews)
3.7 mi•Palms

This event was better than I imagined! Our Women's…read moreEmpowerment Committee sponsored the Intro workshop for our members. Jennifer, Matt, and Dani were great. They really did an awesome job of not only demonstrating techniques we can use to stay safe but Jennifer made sure to check in with us constantly in case the demonstrations brought up feelings we didn't expect. Everyone wanted to have this class again and even attend the full basics class. You can bet we are looking into making that happen!

I took the Women's Basics course after moving to LA and it changed my life! I would sign all of my…read morefriends up for this class if I could. This course teaches essential skills for verbal de-escalation, boundary setting, and physical self-defense, but what really sets it apart is how those skills are ingrained through fully-adrenalized, full-force fight scenarios. That, and the fact that the IMPACT instructors are phenomenal. I'm always impressed by their attentiveness, innovative teaching techniques, and their emphasis on students' safety during physical confrontations. Since taking the Basics course, I've successfully used verbal de-escalation tools twice in real-life situations, including during a frightening incident when a muscular man ran straight at me and blocked my path while I was walking in my neighborhood. I've also applied the skills I've learned in the workplace and most other areas of life. It may sound hyperbolic, but the class really changed how I walk through the world. If you can't commit to the full Basics course, consider taking the Intro Class. It's a great place to start. IMPACT also offers an advanced course and a "Defense Against the Armed Assailant" course for those who have completed the Basics. I took both and highly recommend!

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Impact Personal Safety
Impact Personal Safety
Impact Personal Safety

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Z Ultimate Self Defense Studios - Realize your personal best with us.

Z Ultimate Self Defense Studios

4.6(18 reviews)
4.6 mi•West Los Angeles

The Best. Amazing teachers. They really know how to handle the kids while motivating them to be…read morethe best they can be. My grandson has been going there for five years and it has really had a very positive impact on him and his behavior.

TL;DR - This is an awesome karate dojo that caters to all ages, backgrounds and physical abilities…read more As a 5'0 Asian American woman, I have always felt safe, valued and empowered when training here. 10/10 would recommend to anyone looking to improve mobility, strength, confidence, discipline, or just looking to try a new hobby; you might come out of it having gained so much more (like I did!). --- COVID pushed me to move back home to be closer to family during my senior year of college. It was the most stressful and isolating time of my life, and I was desperate to find community. I used to take karate lessons at ZUltimate Westwood (2005-2011), and reached out to see if any instructors from back then were still around and taking new students. Returning to the Westwood dojo was one of the best decisions of my life. Sensei Jason and Sensei Kim are not only talented martial artists, they are thoughtful educators. They challenge us physically with practical HIT-type workouts like sparring drills, bag work and strength training/conditioning, but also mentally by teaching us how to apply the kenpo forms and techniques we learn to real-life situations. More recently, they've helped me appreciate the more spiritual aspects of 'martial arts': the balance between years of training discipline and respect for tradition, and the unique interpretations that martial artists add to tradition through self-expression. Lessons are set up weekly, either 1-on-1 or with a partner(s). There are also several group classes offered every week for different age ranges (roughly ages 4-6, 7-11, teens and adults classes.There's a filtered water dispenser to keep hydrated, just remember to bring your own water bottle! Always park in the back of the building; there's a free tandem lot, as well as a cheap paid lot right next to that (~$4 for all day parking in some spots, just make sure you read the signs).

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Z Ultimate Self Defense Studios - Weapons pose for picture day

Weapons pose for picture day

Z Ultimate Self Defense Studios - Sensei Jason and Sensei Kim at my black belt ceremony.

Sensei Jason and Sensei Kim at my black belt ceremony.

Z Ultimate Self Defense Studios - Belt upgrade from white to yellow

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Belt upgrade from white to yellow

Alonzo Martial Arts

Alonzo Martial Arts

4.9(51 reviews)
2.4 mi

Master Alonzo is one of a kind. As the parent of a very strong-willed and energetic 4-year-old, I…read morecan honestly say he is doing God's work. What impresses me most isn't how he handles the easy days - it's how he shows up on the hard ones. Even when kids (such as mine) struggle to listen, get distracted, or have difficulty following directions, Master Alonzo remains patient, consistent, and incredibly dedicated. Recently, after a particularly challenging class, he stayed an additional 30 minutes afterward to talk with my son one-on-one and practice the moves he missed during the class. Many instructors would have simply moved on. Master Alonzo chose to invest even more of his time and energy into helping my son succeed. He holds kids accountable while still making them feel supported, and he genuinely cares about their growth both on and off the mat. The discipline, patience, mentorship, and heart he brings to teaching are rare. We are beyond grateful to have him as a role model in my son's life. The positive impact he is making extends far beyond martial arts, and our family couldn't appreciate him more.

It's a very friendly environment and the coach is really experienced and knows how to keep the kids…read moreinvolved and interested. He is truly a born teacher. My kids, who are 7 and 9 years old, love Taekwondo classes. My 9yo girl called her first class 'it's not Taekwondo, it's a funny-do', because it was fun and they worked out a lot, but also laughed and smiled a lot.

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Alonzo Martial Arts
Alonzo Martial Arts
Alonzo Martial Arts - ALL of our Kids Classes include lessons in Personal Space and Boundary Setting, Mindfulness, Empathy & Kindness. #HowWillYouEmpowerYourKids

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ALL of our Kids Classes include lessons in Personal Space and Boundary Setting, Mindfulness, Empathy & Kindness. #HowWillYouEmpowerYourKids

Lift Society - Culver City

Lift Society - Culver City

5.0(46 reviews)
0.9 mi

I absolutely love Lift Society. This gym has completely transformed my fitness journey. I started…read morein November 2024 and have been consistently training ever since. The trainers are incredibly knowledgeable and genuinely committed to fitness. I've learned proper form, improved my posture, and built strength I didn't know I had. When I first started lifting, I was wobbly and off-balance - like Bambi. Now, I feel confident and powerful. I've also gained a much better understanding of how important nutrition is. This is hands down the best gym I've ever been to, and I'm so glad I found it. Shout out to the trainer Alexis who has been so patient with me and cheered me on since day one. She's so motivational. She always has such a warm and positive spirit about her. I don't know how she does it with her super early morning classes lol She is truly a gem. Out of all trainers I have ever had she is the one that has inspired me the most to know that it's possible and I can do it. The proof is there! I've done DEXA scans along the way and I've continuously cut fat and gained muscle.

Lift Society is hands down the best gym experience I've had. It's the first place where I've truly…read morefelt confident using a barbell, lifting heavy, and building real strength, especially in my legs and glutes with focused squat work. The small group training format makes a huge difference: the coaches genuinely care about your progress, and you feel like you're getting stronger together. Their approach is refreshingly balanced, no pressure to train every single day. They encourage consistency with a realistic 3x-a-week cadence that's sustainable and actually delivers results. One of the biggest standouts is their incredible nutritionist, Celia. She's knowledgeable, encouraging, and keeps things flexible and realistic, no rigid plans or extreme restrictions. Plus, because she's also a trainer at the gym, she understands the full picture of your training and can tailor her guidance accordingly. I've worked with several nutritionists in the past and Celia is by far the best. Lift Society even throws in the occasional social outing, which makes it feel more like a community than just a gym. It's honestly one of the hardest things to leave behind as I move from LA to Brooklyn.

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Lift Society - Culver City
Lift Society - Culver City
Lift Society - Culver City

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SHIELD Women's Self Defense System - summer_camps - Updated October 2026

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