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Shenandoah Yoga

5.0 (2 reviews)

Services - Shenandoah Yoga

Group fitness

Virtual fitness classes

Shenandoah Yoga Photos

Recommended Reviews - Shenandoah Yoga

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17 years ago

Helpful 3
Thanks 0
Love this 1
Oh no 0

11 years ago

Helpful 0
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Love this 0
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A Quiet Place Yoga and More - class enjoys parsvakonasana

A Quiet Place Yoga and More

5.0(2 reviews)
0.8 mi

I started yoga classes with Diana 10 years ago, as a beginner to yoga. Her personalized and varied…read moreinstruction has helped me to gain core strength, flexibility, and improved balance while complementing my other health goals. Her personal attention and extensive use of props help me to be settled and thoughtful in my poses, and to safely access parts of my body that I didn't know existed! Every class is different and purposefully constructed. She provides instruction, demonstration, individual modifications and props as needed so that each student can experience and benefit from their own safe and accessible version of a pose. Her classes are engaging and challenging for my 50-something body, as well as my husband and our 23 year old daughter. I highly recommend Diana for both beginning and experienced yogis.

I have been taking yoga with Diana for about two months now. I had looked everywhere for a yoga…read moreclass that fit into my budget, schedule, and physical capabilities (I'm not trying to stand on my head). The first thing that really set A Good Stretch apart was the focus on the individual and doing poses safely. I've had many friends hurt themselves trying to do a yoga video at home. Diana asks that you fill out a questionnaire regarding your goals and any injuries or health problems. She then uses that to tailor a program for you. You are allowed to go at your own pace and comfort level with individualized instruction. Every class I am amazed what my body can do and how great I feel. And, it's been really great for my posture! Having this one on one attention is what sets these classes apart. I feel like I am working to better myself and not competing or trying to keep up with everyone else.

Photos
A Quiet Place Yoga and More - Diana in a favorite pose--triangle!

Diana in a favorite pose--triangle!

A Quiet Place Yoga and More - This feels great--both legs stretch

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This feels great--both legs stretch

FlyDog Yoga

FlyDog Yoga

4.4(27 reviews)
33.8 mi

I was visiting Charlottesville and needed a yoga home for the next few nights. I came across this…read morefabulous studio and was very in awe with the instructors and the community. The space was very lovely, spacious and convenient parking wise. All the teachers and students were friendly. During classes I appreciated each teacher as they all have their own personality and provided a safe place to really re-ground. My last class was the candlelight on Thursday and instantly after class I thought, I'm really going to miss this studio. I hope to visit again when I'm in town. Super clean and cozy. Thank you Caroline, Kira, Megan and Stephanie for providing such great space and flow!

I really enjoyed the 30 day into to FlyDog Yoga. I enjoyed taking aerial level 1 on Saturdays, as…read morewell as the Yin and Barre classes. As a beginner yogi, I am always wanting feedback on my form, and I appreciated that the instructors would stay after and answer any questions I had and also give me additional feedback. However, my latest experience after the 30 day trial wasn't the best, and I don't think I'll be returning. I attended my first aerial level 2 class, and I felt like a burden the entire time. It appeared that everyone was already well bonded--which was fine, but there wasn't much explanation behind any of the poses, and it was expected that I know poses that were completely foreign coming from level one. This was really discouraging, and I know I have a lot of room for growth in my practice, but I'd rather do it in a space where I feel comfortable with where I am in my practice.

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FlyDog Yoga
FlyDog Yoga
FlyDog Yoga

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Yoga Sol - Hot Yoga instructors Kari, Michael and Emily

Yoga Sol

5.0(2 reviews)
0.2 mi

A wonderful studio with fantastic owners and instructors. The atmosphere is calm but friendly…read more The classes range from calm yin to challenging 26 & 2.

For starters, there is plentiful free parking in the Elizabeth street parking deck across the…read morestreet from Yoga Sol in downtown Harrisonburg. Teachers and classes here are exceptional. The studio is beautiful, very clean and professional with many levels of yoga offered. (All experience levels are welcome). They offer a variety of classes including Hot 26/2, Hot 26/2 with music, slow-mindful flows to full blown kick your butt Pilates workouts. If you are coming for the Hot yoga be prepared. Come well-hydrated and with a large bottle of water to drink during the class. Bring your yoga mat, a towel to cover your mat, and comfortable exercise clothes. I usually wear leggings and a tank top. Many men just wear shorts and lots of women wear a sports bra and shorts. The hot yoga classes end with a cool lavender infused towel at the end of every class! After class, the locker rooms have showers (which is needed after hot yoga) and the lobby is full of stunning plants (which are for sale). In closing, I feel so blessed to have this studio nearby. I have now been going since the day they opened in Jan 2023 and I am beyond hooked. I get a true natural high after each class. Great vibes all around !

Photos
Yoga Sol - Dandayamana janu shirasana (Standing Head to Knee) in a 26&2 Hot Yoga class.

Dandayamana janu shirasana (Standing Head to Knee) in a 26&2 Hot Yoga class.

Yoga Sol

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Shenandoah Yoga - yoga - Updated May 2026

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