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Shawn Bean

2.7 (15 reviews)
Closed • 9:00 am - 5:00 pm

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Live Well Holistic Health Center - Dr. Martin Orimenko - Holistic Chiropractors in Ardmore, PA | Natural Medicine, Kinesiology, Holistic Nutrition, Gentle Chiropractic and Therapeutic Massage!

Live Well Holistic Health Center - Dr. Martin Orimenko

4.7(23 reviews)
2.9 mi
15 years in business
Available by appointment

I saw Dr Martin years ago but I'm still super thankful for him. He helped me with a health scare. I…read morealso referred him to my friend who he helped out as well. Til this day I still recommend people to him. It can be a little pricey and there's some patience needed to see what treatment works for you but I promise it's all worth it! There's plenty of parking in the lot and his office feels so zen and peaceful too.

I have been trying different massage places around main line areas recently for my back pain. This…read moreis my second favorite place. The massager is very professional and controls the pressure pretty well. They are close to a parking lot, if you come from Lancaster Ave, turn around to the back. This place is punctual. The first time when I came, spend some time finding the entrance and filling some forms, started 20 mins late, the stop time is still the same as I scheduled. They have bundle price. I bought 10 massages, and it's $10 cheaper than regular price each time.

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Live Well Holistic Health Center - Dr. Martin Orimenko - Naturopathic Doctor Ardmore PA | Dr. Martin Orimenko is passionate about helping his patients to feel their absolute best!

Naturopathic Doctor Ardmore PA | Dr. Martin Orimenko is passionate about helping his patients to feel their absolute best!

Live Well Holistic Health Center - Dr. Martin Orimenko - Massage Therapy in Ardmore, PA | We are grateful to have again been voted Best of the Main Line 2019, for Natural & Alternative Medicine.

Massage Therapy in Ardmore, PA | We are grateful to have again been voted Best of the Main Line 2019, for Natural & Alternative Medicine.

Live Well Holistic Health Center - Dr. Martin Orimenko - Natural Healthcare | Live Well has been honored with 'Best of the Main Line' in Holistic Health & Natural Healthcare every year since 2011.

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Natural Healthcare | Live Well has been honored with 'Best of the Main Line' in Holistic Health & Natural Healthcare every year since 2011.

Nourish - Mindful Body + Mindful Life

Nourish - Mindful Body + Mindful Life

5.0(3 reviews)
6.3 mi•Penn Center, Logan Square, Art Museum District, Avenue of the Arts North

Cristina is really a life saver. I had so many health issues, some more obvious than others, and…read morekept trying to work through them when it led me to her. She is patient, caring, and extremely knowledgable. Not only did we figure out a lot of the causes of my problems - did you know a nutritionist could help with joint pain? I didn't! - we also delved even deeper. I have learned things about health, food, movement, and the systems of the body that will honestly stay with me the rest of my life. Know that she will absolutely help you work through whatever issues you have without putting you on any crazy diet, giving you any guilt if it gets tough along the way, or asking you to do anything you're uncomfortable with. She is there to work with you and she doesn't give up, she'll keep coming up with ideas until something is right for you. I highly recommend working with her!

I was having some health issues that were progressively getting worse and I wanted to get to the…read moreroot cause. Every doctor I went to just told me to take a prescription or OTC med. I didn't want to mask the symptoms anymore, I wanted to eliminate them. So I started working with Cristina and she guided me through an elimination diet. Working with her and going through that process was the best thing I could have done for myself. There is so much info out there that it can be overwhelming. Cristina was there every step of the way, answering all of my simple and complex questions, offering support when it got difficult, helping me find solutions and give great advice. Never judging or just telling me what to do, but explaining why and how it will benefit me. She took her time during our meetings was very thorough, even following up offering additional resources. Going through the elimination diet with her by my side gave me confidence that I could do it and that I wasn't alone in this journey. It helped me discover triggers and opened my eyes to how nutrition and self-care can truly heal my body.

The Perfect Workout

The Perfect Workout

5.0(7 reviews)
2.8 mi

Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have…read morenever been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There are only two trainers and two people being trained at any time. The trainers are experts. Just because I am not a 'gym rat' does not mean I have never trained or 'worked out'. The difference is that the trainer is paying very close attention to my form, making tiny adjustments that mean I'm using muscles in ways I have never had to before. I learned that I had bad habits, the biggest of which was engaging my shoulders in place of other muscles such as my pectorals or biceps. The 20 minutes, no lie, they are HARD minutes. Everything hurts. By the end my legs feel like jello and my arms like lead. The results are worth it: I'm stronger, though I'll never be a bodybuilder, and I'm stronger in places I have never been before in my entire 56 year life. It's pretty cool. Perfect Workout is not cheap. You can train less expensively many other places. Those trainers may or may not be as good, and you don't really know better until you've trained better. The other thing I love is that my training with Kristi is highly personalized and a dialogue. Sometimes she will think my muscle is at fail, and I know it's not, so I push it. Other times I slip into an old habit and she corrects it right away. It's quite productive. It's been 10 months since I started, and I am still committed and look forward to my workout. For me, it's 100% worth the expense as I'm getting far more out of each session than I ever have before.

I absolutely love this gym! The owner, Francesca, is extremely knowledgeable and very personable…read more She showed me techniques that will definitely help me work out more efficiently. I learned more in my first 30 minute workout than I've learned in quite a while about healthy living and the proper way to exercise. I definitely recommend The Perfect Workout to everyone who is looking for results, and to improve their overall health.

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The Perfect Workout - Preacher Curl 11

Preacher Curl 11

The Perfect Workout - Preacher Curl 12

Preacher Curl 12

The Perfect Workout - Vertical Chest

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Vertical Chest

Shawn Bean - nutritionists - Updated May 2026

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