Needing to fit more exercise into my daily life and seeing a Todays Great Deal groupon-of-sorts for 28 sessions for £15 (normally £30), I decided £15 was no great loss for a little experiment and went for it.
Well, I am glad I did! Silly as it seems, it actually works. I know, I didn't really think it would either. But I can already see the improvement.
Basically you stand on this plate that very quickly see-saws under your feet. The act of bracing yourself works your muscles. Each session lasts ten minutes so it's very easy to slot into your daily routine.
The website exaggerates a bit--you can only burn 500 calories if you do it at the highest setting, and you only want to do the highest setting if your goal is to bulk up and enter a body building competition. But, you can burn a very decent 200 to 300 calories in ten minutes, all without sweating. You can go in your work clothes--you just have to take off your shoes, and the machines are sterilized after every use.
The spot itself is a bright, clean and welcoming spot. The owner (I think?) Aisla is very helpful and is keen to get people on the machines and feeling comfortable. It's a very "no judgement, go at your own pace" kind of vibe.
So yeah, do it. It's fast, it's easy, and if you're eating right, you will lose weight. Nice. read more