If you're a current athlete/competitor, "ex-athlete," or just someone who's tired of the normal, every day, boring routine at the local Lifestyle, Lifetime, Urban Active, Snap Fitness, or other Fitness Club Du Jour, check this place out. The gender mix is about 1/2 men/women (depending on the time-slot you sign up for, you might get all of one, the other, or a mix of both).
After one intro appointment, you'll learn that the training is semi-private. The workouts are fun, "make-u-sweat," a new variety every day, and at an affordable cost vs. your average personal trainer's hourly wage. Working out here is like being back in sports training/practice when you were competing....well...for one, because the owner trains Olympic hopeful athletes!
If you currently compete in a sport, liked playing sports growing up...if you like(d) CrossFit, but are looking for an alternative with similar intensity...or if you're just looking for someplace to show up, turn your brain off, and get in shape, definitely set up an intro appt. I've been here for 18 months (as of the writing of this review), my wife recently just joined, and we have no intention of looking elsewhere for our fitness fix anytime soon. read more