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    SeaSprout Cafe & Restaurant

    4.0 (3 reviews)
    Closed 6:00 am - 2:00 pm

    SeaSprout Cafe & Restaurant Photos

    SEASPROUT CAFE & RESTAURANT ATMOSPHERE

    What's the vibe?
    Happy hour specials
    Outdoor seating
    Dogs allowed

    Recommended Reviews - SeaSprout Cafe & Restaurant

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    5 years ago

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    Bent Fork - New menu - magnificent

    Bent Fork

    3.3(7 reviews)
    0.0 km
    $$

    Issuing a strained grunt as we wandered over the crossing towards 'Bent Fork' - it seemed my…read morehusband felt a concerted effort to push more hairs out of his chin was in order. As he grumbled about 'not being a bloody hipster' we found a wooden bench right in the heart of the cafe and set about taking it all in. This is all sorts of cobbled-together-seriously-well-thought-out-slap-dashery. It's like the 'Hoarder Next Door' nipped over the fence to get 'activated' with Pete Evans and gave birth to 'Bent Fork'. A place to eat good, healthy food in recycled jars and off old spoons. It promises much with its array sweet delights (without the sugar) and already I love it. A waiter gave us a flash of bone on his way to a nearby table and as he laid the platter down in front of the diner, I confirmed that yes, at 9am someone was having meat on the bone for breakfast. I shuddered and searched for something a little less Paleo then plumped for the porridge (quinoa with coconut milk and berries). The food was great - not mind blowing but thoughtfully done, well-priced and with plenty of considered novelty to make it cool without being try-hard - which is all important given the cruisy locale. Very, very decent indeed and we shall certainly return.

    Healthy, fresh, yummy, casual beach dining.. all the elements for a cool place to hang-out on a…read moreweekend for a bite to eat or coffee catch-up. The Bent Fork has all these things and is located on Lawrence Street in Freshwater (or Freshie as its locally known). The corner café has outdoor seating and friendly bouncy staff who are wanting to make your dining experience a great one. This was my second visit to Bent Fork and I remembered how great the nachos were on my last visit. The menu is seasonal and is always changing so I was pleased to see new delightful options on offer. My friend ordered the crispy soft-shell crab which was complemented by a dipping sauce and Vietnamese style salad. I stole some crab off her plate and it was delicious. Slight food envy but I was still very happy with my choice. I was feeling I needed to go for a cleaner option after a night of debauchery and chose the raw beetroot salad. My friend declared it looked like a plop of beetroot dip in the middle of the plate. I thought the dish looked fantastic. Check-out my photo and you be the judge. They have Botanica cold pressed juices! Hooray! I ordered a green juice and felt the instant effects of natural goodness pumping through my veins. I highly recommend Bent Fork. The coffee is also a winner and I must mention that they do breakfast until late.

    Photos
    Bent Fork
    Bent Fork - Mocha and a piccolo

    Mocha and a piccolo

    Bent Fork - Yum

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    Yum

    Seachange Cafe

    Seachange Cafe

    4.5(13 reviews)
    3.0 km
    $$

    Stroll like a dandy down Dee Why promenade of a weekend morning and you'll see a few cafes with…read morezero people in them and one with all the people in them. Literally all of them, like some giant baby has been using them as toys and is jamming them all into one room of a huge Barbie play house for it's own infantile amusement. It doesn't make any sense, only, it totally does. The cafe is Seachange. and the reason it's so beloved by locals is three-fold: the servings are huge (no fleck of steak on a giant white plate here), they're happy to change absolutely anything on your order without any pissy whining or "No, the chef would kill me" type excuses, and the staff and management are unbelievably friendly. Wulf (sp?) made sure our group got a table inside to protect the little baby we had with us from the sun, and even though he was run off his feet stopped by the table a few times to drop jokes. I had the acai brekky bowl with banana and strawberry and bircher, at $15.90 it's the healthiest way to start the day while still feeling like you're eating ice cream. The Local with tons of bacon, eggs, and a potato rosti is also a winner, as is, oh, pretty much anything on the menu. When you're done, slop across the road and roll about on the beach like a walrus. Trust me, it's great.

    One and a half years later, it still has maintained that same quality. Nice and efficient service,…read moregreat portions and good food. The coffee ($3.80) is enjoyable (excellent latte art by the way!) and the view is simply perfect. I love coming here when catching up with friends. Their toasted Turkish sandwiches are still my favourite ($15 and a large portion). Nothing better than consistency and they have it here. Highly recommended!!

    Photos
    Seachange Cafe - Grilled salmon poached eggs on Turkish bread

    Grilled salmon poached eggs on Turkish bread

    Seachange Cafe
    Seachange Cafe - This is the beach across from Seaview.

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    This is the beach across from Seaview.

    Barefoot Coffee Traders - Mocha. Suppose to be their most popular. Chocolate was so fresh along with the smooth blend of espresso.

    Barefoot Coffee Traders

    4.4(17 reviews)
    2.0 kmManly
    $

    Such good iced coffee. And I'm not talking about the delicious, creamy atrocity Aussies call iced…read morecoffee, I'm talking about coffee. With ice in it. It's an art, people! (They also have an 8-hour cold drip should you so desire.) The shop is tiny, but if you're lucky enough to snag a stump you'll be privy to some of the most amusing customer conversations. Hungry? They were whipping up waffles last time I was there. But don't get your tastebuds in too much of a tizzy, it's just waffles, so if that's what you want, consider yourself a winner. If not, well, tough luck. But let's be honest, you're heading here for the coffee because it's undoubtably Manly's best, whether hot or cold. And hey, I'm sure they'll even put the ice cream in there if you ask nicely. Just don't ask for decaf. Or larges.

    These guys are serious about coffee. Whether it's a doppio espresso or cold drip, you can always…read morecount on a great coffee. The menu is simple: Coffee in one size. No large. No decaf. Waffles with optional chocolate. Because they do it simple, they do it well. The waffles are freshly made as you order. The chocolate is freshly melted Belgian chocolate. The coffee is either their standard blend, or a single origin that rotates every few days - and they are fastidious about how they make it. The actual café is just a hole in the wall with a few boxes & logs that serve as stools. The popularity of this spot ensures an intimate buzz and more often than not, a friendly conversation with the locals. Well worth a visit.

    Photos
    Barefoot Coffee Traders
    Barefoot Coffee Traders
    Barefoot Coffee Traders

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    The Pantry Manly - Seaweed Prawn Pillows

    The Pantry Manly

    4.4(69 reviews)
    2.0 kmManly
    $$

    Our tour guide and countless Redditors said to eat at The Pantry when in Manly. That said, it is a…read morepopular spot and with the restaurant being on the smaller end, it's best to make a reservation. We were lucky to secure a booking for 1:00P on the day of. Their menu is considered modern Australian with an Italian flair, which is an interesting fusion of cuisines. They have tapas, entrees (appetizer size), mains (larger portions) and sides, which can be shared amongst the table or paired with a main to make for a more filling meal. + GRILLED TASMANIAN OCTOPUS (A$28): The four of us shared this and it turned out to be a tantalizing appetizer! Three meaty tentacles and one flat piece were served on top of n'duja (spreadable pork sausage) with pipes of lime confit on the side. This was my first time having n'duja, which had a smoky flavor from Calabrian chilis that paired well with the grilled taste of the tender octopus. The lime brightened up the dish with citrusy notes. + SEAWEED PRAWN PILLOWS (A$22): While tasty, if I tasted these blindly, I probably wouldn't think of shrimp and seaweed being the two main ingredients. The shrimp and seaweed were finely minced and made into a batter which was then fried into a fritter. They were crispy and light with a soft mochi-like texture inside. Salt on the plate enhanced the flavor even more. + SNAPPER FILLET (A$44): The snapper was delicate, moist and had a wonderfully seared skin. It came topped with a few zucchini blossoms, but that was the extent of the dish, so I'd recommend ordering a side with this. It was placed on a pool of creamy white sauce (which may have incorporated Jerusalem artichoke as noted on the menu) and dollops of black garlic sauce came on top. Unfortunately, I didn't care for the black garlic which had a very earthy flavor that I found too strong and off-putting for the mild fish. The four of us shared a side of BROCCOLINI (A$14) which was a great pairing with all of our mains. It tasted super fresh since the stems still had a nice snap to them. They were simply tossed with extra virgin olive oil, sliced almonds and chili for a hint of heat. My dad enjoyed their spatchcocked chicken and my sister was happy with her sirloin steak. The steak was cooked more than the medium that she requested, but it was still delicious and had a zesty salsa verde. Overall, we had a lovely lunch here. Our meals were wholesome and I could tell that everything was fresh and of pristine quality. This restaurant is right on the beach, so we enjoyed a direct view of the water, giving this spot a beachy vibe with casual elegance.

    I would give The Pantry 10 stars if I could. It is one of the best dining experiences I've had in…read moremy life. It's not fancy or Michelin starred or world renowned, but somehow it manages to find the perfect balance between beach casual and chic, while serving amazing food. We stumbled upon it and popped in for lunch after swearing we weren't hungry for a big lunch. Famous last words, right? We started with the caramel Ed garlic bread and piccolo burrata, both of which were amazing. I wanted to lick the plate but my husband gave me the side eye. Someone at the table next to us had the Prawn Salad, and it looked incredible, so we ordered that to split. The prawn salad is the best salad I have ever eaten, and I eat a lot of salads. There were so many flavors and textures and mouthfeels - the creamy avocado, the crispy salty bacon, the sweet tender shrimp, the light oily vinaigrette, the warm salty halloumi. This is salad GOALS. It was so good that we just went ahead and ordered another entree - the grilled barramundi. It was also delicious, the fish was perfectly cooked, the asparagus was tender but firm, the potatoes were crispy but creamy, and the tang of the goat cheese and sweet roasted tomatoes really made something magic. It was temping to get dessert, but we did stop to check out the breakfast menu on our way out. Also - as a pregnant person, I was so thrilled to see a decent list of mocktails! The Passionfruit Fauxjito was really good and tasted like a true cocktail. This perfect little beach restaurant is so unassuming from the outside, but is worth the stop for the gorgeous views, attentive service, and amazing food!

    Photos
    The Pantry Manly - Seating area

    Seating area

    The Pantry Manly - Boneless Spiced Chicken

    Boneless Spiced Chicken

    The Pantry Manly - Cocktails at The Pantry

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    Cocktails at The Pantry

    SeaSprout Cafe & Restaurant - cafes - Updated May 2026

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