Don't be duped into the 6-week challenge. Looking back, I should've realized that 20 lbs in 6-weeks…read moreis pretty impossible or extremely difficult unless you overhaul your entire life. Off the bat, not free. $300 deposit for what they trainer Kai says was their investment in us. However, their investment was pretty much nonexistent. Basically you are paying for the classes. First, he claims personalized meal plans. Nope, basically some generic recipes that he got off Pinterst or something. It just includes healthy recipes as if we didn't know that. Be ready to be in a constant calorie deficit.
As for the actual classes, I actually enjoyed them. They were the perfect length(30 minutes), and pretty intense. I did go to the required 4 classes per week, and I was feeling stronger as time went on. It was nice to be able to do something different then the normal gym workout. Each class was different and kept you on your toes. Is it worth the overpriced membership, no.
There are a couple of requirements that were part of the program, and one of them was a weekly weigh-in. Since I was on the West-side, they were on Monday. However, working in healthcare, my scheduled varied. When I spoke to Trainer Kai in advance asking if I could come in on Tuesday instead for one of the weeks. It was a hard no. No compromising, nothing. No care of other peoples' schedule. It was his ticket in and claim that I didn't meet the requirements, and he got my money. Even when I asked if I can stop by and have another trainer to just take my measurements, and we can discuss the results later. Nope! Apparently, his trainers are so incompetent that they can't write down the results for him. There was no compromise at all. You would think if he wants us to be successful, he's willing to work with us. I was trying to work with him so I can continue with the program, but after I saw that. I quickly realized he was looking for any excuse to say that I didn't meet the requirements. At one point, he actually wanted me to drive 30 minutes to East side just for a check-in that takes 10 minutes. That's how manipulative he was. After that, I got disheartened and I saw that he was not intersted in my success. I stopped going to the classes about 4 weeks in, and where was the support that he claimed he was going to give? NOPE AGAIN. Did not hear from him ever again. Never reached out to me. What's in it for him? He got my money.
Overall, I should've known better. It takes months for people to lose that much weight, and its not something that can be done immediately. There's lifestyle, mental and physical changes that needs to occur, and for some people 6 weeks is not long enough. It is a gradual process that takes time. There are people that claimed they were able to lose the 20lbs, but get ready to overhaul your entire life in 6 weeks.