Love everything about SATS. From the building, location, friendly and helpful trainers, cardio and training equipment, hot yoga room to the suana and steam rooms.
This is a first class gym, suitably equipped with everything you'll ever need for cardio or strength training workouts. Unfortunately I haven't tried all or even most of their amazing classes but I hear they are Amazing and always full to capacity. Especially spinning (cycle) and hot yoga.
The training sessions with professional trainers is extremely expensive but they are ever so helpful. They are easy to approach and talk to and seek help with machines or workouts. I've had a great experience with Dawson who is the kindest, nicest and most amazing trainer. Wish I could afford him on a regular basis.
They even have a nursery where moms can have their kiddies play with supervision from the staff.
Negatives:
- expensive ( I don't know if living in Oslo this is even a valid complaint anymore)
- gets extremely crowded on the evenings.
- the showers are OPEN (not mixed but open)!!! I guess I realized I'm a prude, even London doesn't have open showers in women's toilets.
- the hot yoga classes have such long waiting lists, don't know how or when to book. read more