I've been coming to this gym for a little over two years now so - call me biased. It's true. But…read morestill - read my review! My trainer, Andy Huang, is a good friend and absolutely LEGIT - having won both body-building and powerlifting competitions. He knows what he's doing and has gotten great results - as far as I'm concerned. Lost a lot of weight, got off several meds I was taking - my back and core are a whole lot stronger. I used to have back issues all the time. Not any more. The owner - Shane Varnado - runs a professional gym and only allows quality, skilled personnel to train people in his facility (Jason, Paul, Jeremy). The gym has everything you need for training in all kinds of areas - for athletes, for people just trying to get fit or stay fit, people doing body sculpting, people recovering from injuries, people trying to lose weight, people with disabilities, etc. The bathrooms are clean and well-kept. There is a shower available. They have a sauna and a registered Massage Therapist on location as well. Can't recommend these guys highly enough.

From the owner: Varnado Performance is a private personal training gym that offers personal training, nutritional…read morecounseling, corrective exercise, and trigger point soft tissue work. It is here where we help people with their pursuit towards health, wellness, and pain-free movement. We do this by specializing in personal training, functional nutrition, and supplementation. We use evaluative and program designing techniques picked up along the way from some of the best coaches in the world. These techniques allow us to obtain information about our clients regarding their individual physiology, muscle strength imbalances, postural needs, and unique goals.

I have been going to Fit body boot camp for a month as of today. I love the staff they are very…read morehelpful and motivate you while working out. They have different plans available to accommodate your needs. They also provide you with a meal plan. They have classes schedule during the evening, during lunch time, and in the morning. I go to boot camp between 4 to 5 days a week. I am very pleased with my weight loss. I can't wait to see myself 6 months from now. I really enjoy working out with India and Jo. If you have any questions don't hesitate to call or stop by they will be more than willing to help you. I love the fact that they are real certified workout trainers who live by example not just talk.

Been going here for 5 days now. I thoroughly enjoy the workouts. You get a really good workout in!…read moreYou don't get bored with the same routine! India and Jo switch it up which I like because it challenges us.

I A D O R E Iron Tribe Fitness (Baton Rouge, LA). Hayden and his team have created a magical…read moreplace on Acadian. Not only is this a place to support physical health and well being - they also enrich the mind and the soul through incredible community events. Personally, I have always struggled with working out - always finding some way to injure myself. All the trainers at IT have found a way to see what was missing, where I needed support and adjusted the work out so I could build my core, strength, and most important - confidence. The IT community is incredible, authentic and purposeful.

Iron Tribe is a great gym that offers HIIT style training in small groups. They use a blend of…read moreequipment and body-weight exercises that can be modified to your ability. They also offer nutrition coaching and body composition analyses. Having my body composition tested has been an empowering way to track my progress and keep motivated. At Iron Tribe, you're in and out in 45 minutes. I really appreciate their workouts that are designed to get me moving and working in an efficient way. There are no mirrors in the gym, so instead of looking at your form in the mirror, you'll need to listen to your body. In every class, you will learn standards of movement for the workout, and coaches will work with you to make sure your body is in safe alignment. I imagine that this greatly reduces injuries. There are well-stocked locker rooms with showers. Also inside the gym, they sell supplements and different kinds of energy drinks. They don't push them on you, but they're there if you need them/are curious. I look forward to my workouts. I've found that I'm no longer thinking about working out as torture or punishment. The coaches use language meant to empower you, rather than critique you. This was helpful for me as I was learning to use the equipment. It's also really fun, and everyone is nice. I was pleasantly surprised by what an encouraging and non-judgmental space it was. A membership is not cheap, but you're paying for more than a gym membership. It's more like a gym membership, personal training, nutrition coaching, and body composition testing. I'd recommend Iron Tribe to anyone.

They are not real trainers, just college students paid an hourly wage. Do not go there. Its a scamread more

From the owner: StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting…read moreresults. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.

I would highly recommend Clarence for personal training. He put me on a 90 day plan and it worked…read morevery well. He kept track of my food intake and held me accountable for my workouts. He is extremely knowledgeable as well as dependable and pushed me to my limits even when I wanted to give up. Try him! You will not be sorry!!!

From the owner: Whether you are just beginning a fitness lifestyle or a well trained athlete, I can design…read more aerobic and/or resistance training (weight) programs specific to your fitness goals and provide nutritional guidance so you can reach them. I offer 1-on-1 Personal Training, Group Training, Boot Camp (with bridal party specials!), weight loss programs (through First Fitness Nutrition) and even an Online Training Program for those who may need a more affordable or flexible option. Please take the time to navigate throught the website to see all that is offered and choose the best plan for you!

Fast way to lose weight and increase strength and keep your results!!!…read more Great place! Great exercise!!

Great place to train and learn how to protect yourself. I…read morehighly recommend BR KRAV MAGA

i stopped by to take a flow class, and it was amazing! marguerite is a super great instructor, and…read moredid great at formulating the class to be challenging while still offering adjustments and help to beginners (like me). it was my first time doing pilates on a reformer, so i was a bit intimidated by the big machine but she made it super easy to figure out. the place is clean and the instructors are great, not much else you can ask for! highly recommend for people wanting to try pilates out.

I have always heard great things about club Pilates, and have a friend who goes there six days a…read moreweek who also loves it! I would highly recommend this establishment, where it is clean, friendly, and is worth the money paid!

horrible gym horrible coaches. The front desk girl gossips the entire time about the owner and the…read morecoaches do the same. The coaches always have an attitude and they eat on the floor. never again.

I found my workout extremely unsatisfactory, and also found that the front desk workers were…read moreextremely dismissive. I truly would not recommend this establishment to anyone!! while hot works is pricey too YOU GET WHAT YOU PAY FOR!!

Ecstatic dance host Randi was great. It was a very peaceful environment. I can't say I released…read morewhat no longer served me. I can do her class every Friday at 6:00pm. She has moon circles coming in the next few days. 1,15,22. I cant wait to join

From the owner: We are a whole person wellness shop & services space. Offering retail selections, ceremonial cacao,…read moreherbal tea blends, programs/classes/events for the entire family; yoga (various styles), sound baths, Reiki, crystal therapy, DNA testing to include Pharmacogenomics, Grounding products, Vibroacoustic Lounger - dedicated Relaxation Room, mindful nutrition, QHHT, Ecstatic Dance, Tai Ji Qi Gong, and much more! Individual sessions available. Please see Focus-n-Flow.net for information, descriptions, and to register for events or appointments. We are all about information exchange! Many presentations are FREE, we welcome questions. We do have children's programs and products. Our retail selection includes books, crystals, incense, hair care, skin care, home care, pet care, candles, greeting cards, yoga necessities, etc. We are a unique, professional, welcoming space.

If you are looking to get in shape or get over a plateau, this is THE place. No matter where your…read morefitness level starts, a couple months of this will definitely make changes. It's a great combination of cardio and strength, with a lot more switching than orange theory so you actually can keep your heart rate up more, and those of us without much cardiovascular endurance can push harder. It also lacks the obnoxiously in your face trainers of orange theory, which I cannot emphasize enough how much I appreciate. I might not be the best runner, but I am perfectly capable of working out as hard as I can without someone pushing my to injure myself. The instructors at tread are amazing at encouraging you to work hard and keep improving while recognising that every day isn't always our best day. The classes are a little pricey, but everyone should give this a try. It's definitely worth it.

All of the classes are an awesome workout. If you want to get in shape, this is the spot to be…read more The employees are friendly and helpful. They offer bike, barre, tread, & TRX classes. The classes are smaller which is a plus. They also offer a great selection of workout gear. It's a pricier gym so be prepared to pay. It's totally worth it.