Focus &amp; Flow

5.8 mi

I joined Evolve for a month because I was curious about reformer pilates and the studio is super…read moreconvenient to my work and home. I took 20 classes in 30 days, and tried all except the hot yoga. PROS: -Beautiful studio! The space is gorgeous and clean with lots of natural light in the pilates area and fun neon lights in the HIIT class area. -Great selection of classes and times to choose from. -The classes themselves are wonderful- HIIT ranged in difficulty and the pilates was always fantastic. -Low sugar plant-based smoothie menu was awesome. CONS: -Customer service- This was my biggest problem with the studio. I was rarely greeted or acknowledged when entering the studio or when leaving. Entire classes went by when I was not acknowledged at all. It was a very cold/unwelcoming environment. I felt incredibly out of place and always left feeling kind of...sad. There was just one instructor who actually learned my name and was friendly to me, and I took multiple classes from her (she was great). After I joined the studio I never got a "tour" / nobody showed me around or told me what to expect from different classes. I was left on my own to figure it out. I have tried lots of studios around town so felt mostly comfortable in the classes but if I was new to this type of exercise, I would be totally lost. -Price- I paid a little over $200 for a new member special 30 day deal. That gets you one (just one!) class per day. There were times I wanted to do a HIIT class in the morning and check out a hot yoga class in the evening but I was not willing to pay an additional $25 to double up. There *are* 75 minute HIIT/Pilates combo classes, though. -No private bathroom area/locker room. The bathroom area is shared with whatever business is down the hall. It's a typical office building bathroom situation- no hooks on bathroom stall doors or surface to put down a bag. Not convenient for the days I had to change after work. No bowls of hair ties/tampons or dry shampoo like every other studio I've been to has. Overall, with a more welcoming vibe and the option to double up on classes, I'd come back. Otherwise there are plenty of other studios around town that offer the same workouts with a better atmosphere, and for a better price.

Small, clean and bright studio provides opportunities to change your (fitness) life. All the…read moreclasses are small to allow for help and constant motivation. Plenty of parking and free smells from the restaurant below.

Preservation Yoga

4.7

(11 reviews)

3.5 mi

Preservation Yoga…read more 8775 Jefferson Hwy C, Baton Rouge, LA 70809 Tried my first Hot Yoga class today at Preservation Yoga! I've done regular yoga before, but this took it to a whole new level; think yoga with extra intensity (and sweat) in the best way possible. Our instructor, Eric LaCour, was amazing: super knowledgeable, motivating, and made the class feel welcoming for all levels. If you're looking to stay in shape, kick-start your fitness or weight-loss journey, or even try their ice bath plunges, I highly recommend checking out Preservation Yoga! #HotYoga #PreservationYoga #FitnessJourney #BatonRougeFitness #StayActive

This studio is FABULOUS! I've been coming for a little over a month and half now. I've been coming…read morealmost daily, so I feel like my review is fair and based on consistency. I trained in vinyasa yoga, but welcomed the challenge of learning a new style when I was greeted with Bikram Yoga at Preservation Yoga. Everyone here (instructors and students alike) have been nothing short of amazing and incredibly helpful! I have yoga brain at the moment so forgive me if this review is a little all over the place. Tonight I took the bikram hot 90 class at 5pm and decided to stay for the new "fusion" class. Definitely a good idea! (Make sure you hydrate and rest!) The appropriately named "Fusion" class fuses poses and styles of both vinyasa and bikram yoga. It was designed perfectly! I found it to be a great mix of challenging and meditative, definitely a good class for beginners and experienced yogis alike! Everyone here is super helpful and incredibly knowledgeable about form and breath, which is crucial in any type of exercise but especially yoga (at least for myself) highly highly recommend this studio!

See all

Yoglates Studio

(15 reviews)

1.7 mi

It was a great class. Katie is an awesome instructor and I can feel my body working and changing…read moreeach class! Highly recommend

Best stretch in Baton Rouge ! Power stretch is absolutely the class you need to start your week out…read moreright. Yoglates is a no frills studio that offers the most amazing Power stretch in all the heated humid glory that South Louisiana has to offer. The classes are easily adapted for each person to get what they need out of the practice. Give it try you won't be disappointed.

See all

Agame Yoga & Meditation Center

0.7 mi

I have not practiced yoga since trying Hatha yoga for a while during the 1970s and early 1980s,…read morealthough I have continued to meditate off and on over the decades. I was devastated by my husband's unexpected death early this year, and was having a horribly difficult time climbing out of deep depression. Honestly, I was having a difficult time even getting out of bed. I recently began going to Agame Yoga and trying several of the different disciplines. All of the instructors are kind and caring, and just walking into the building makes me feel calm and welcome. I also am recovering from a shoulder injury. Since beginning classes and practice at Agame and following up at home in the past several weeks, I am already noticing an improvement in my depression -- moving toward acceptance -- and physical improvement with my shoulder. I highly recommend Agame to anyone thinking about starting yoga practice or picking it up again after a long lapse. They offer an "unlimited yoga, try everything" package for about $30 for your first month, and I found that very helpful in choosing classes. I highly recommend Yoga Nidra and Yin Yoga for those dealing with great stress. The premises are exceptionally clean, with ample parking, and the staff cares that you are there, thanks you for coming, and warmly welcomes you each time they see you. I strongly recommend Agame to everyone and plan to continue and expand my classes and practice there.

Agame has a beautiful studio and the teachers are top notch. Everyone is so very loving and…read morehelpful. I have been to a couple of other studios around the area out of curiosity and none even came close to the relaxation that I got at Agame. Relaxing doesn't mean easy either, the teachers are skilled at judging their classes and make sure that you give your body a nice work out. I always leave stress free and have a ton of energy after my practice. I have been taking the Hot Yoga classes as well as the morning classes. I highly recommend, that you come and experience it for yourself. It is like no other Yoga studio in the area.

This place also sells yoga clothes, mats, etc.

The door to the studio

See all

Balcony area for some fresh air

Grace Yoga on Highland

(4 reviews)

4.6 mi

I don't know how there could be a more welcoming studio with any better instructors. Every class is…read morewonderful and there is a great variety for everyone.

I love how even if I take some time off from taking classes (months due to life stuff) I can…read moreschedule a class online, come in and it's like I never left! The people are always welcoming, so positive & uplifting. I am truly so lucky to have found a place I can just relax and focus on myself!!! ‍ Thank you Grace!!!

Started my afternoon with Mr. John!

Entrance

Inside the studio

See all

Mid City Yoga

2.8 mi

I have been practicing with Mollie for a little over a year now and I can honestly say, not only my…read morepractice, but my body and spirit has changed since meeting her. After trying out several other yoga studios in Baton Rouge, I finally found the best one! I started with a minor shoulder injury from lifting weights and with months of practice the pain is gone! I am much stronger and happier. I didn't know much about yoga when I started with Mollie. Her classes are perfect for beginners and as well as advanced students! She explains the poses thoroughly and adjusts you accordingly. Mollie incorporates the perfect balance of stillness and calmness in her classes, with the intensity of basic vinyasa flow yoga class. I always feel so much more opened and renewed after every class. On Tuesdays, Mollie offers Yin yoga, a slow-paced style of yoga with poses held for about 5 minutes. Yin classes are incredibly relaxing and rejuvenating! Especially after a long day at work! Mollie also offers private yoga instruction and small/large group sessions that can come to your home, office, or favorite green space. She held a small class for my friends and I at the park with light seasonal fare for my birthday. If you have always wanted to try yoga, or even if you have years of experience, I highly recommend you take a moment and find yourself through Mollie's wonderful classes!! You won't regret it!

Mollie Wisner is an incredible yoga instructor....Her classes are a great balance of effort and…read morerelaxation. I attended Mid City Yoga's launch party and besides the wonderful practice I received, she created a stunning boho-chic atmosphere complete with amazing food (which she catered personally). Her services are completely customizable and can be enjoyed ANYWHERE, your home, office, outdoors, just ask! She also offers light, seasonal fare to enjoy after your session, if you wish. It was truly unique, memorable experience that I can't wait to enjoy again!!

One Heart Yoga Center

2.4 mi

My mom is a big yoga fan and was visiting from out of town. She was looking for a studio and we…read morefound One Heart to be a great location. For walk-in classes, the price was reasonable, the staff was incredibly knowledgeable, and they supply all the mats, blocks, and straps you could need. Definitely recommend for visitors to the BR area.

Great studio! Dropped in to Amanda's class today and really enjoyed myself. Reasonable rates for…read morevery high-quality teaching. Easy parking and within walking distance of the Capitol, etc. Will be back.

See all

The Red Shoes

4.6

(5 reviews)

1.3 mi

I had reached out to them for assistance before, and they could not help me, but referred me to a…read moreplace that could. I came recently for an author event for finding peace within yourself and found this to be a perfect spot for that. Very warm and inviting. They also have a community refrigerator, so that is a nice thing to have.

Amazing place for yoga classes and other educational activities to meet people and learn. Nothing…read morecompares to this place. Yoga every morning at 8:00 am

See all

barre3 - Baton Rouge

1.6 mi

HOLY MOLY.... hurts so good! I attended a class at barre3 as a part of a promo class for another…read moregroup, and greatly appreciated the time and spots for us. Check in was easy, there are cute, safe cubbies for you to put your belongings in. The owner of this location, Nicole, explained what we were going to do, what we needed, and how to get started. The pace of the class was great - enough time to warm up and breathe, open our lungs, get our blood moving. From there, there was a lot of pulsing, balancing, movement... she made sure to assure us the burn we felt was good for us. She also encouraged us to modify if we needed to. I have old wrist problems, and made sure to point out we should not push anything. She also came over and made sure we were pushing ourselves to a healthy burn point. The next couple of days, well, I loved the pain. I will be signing up for more classes for sure so that the burn lessens one day and I can really tell more a difference. Bring water with you. I forgot mine and really could have used some. They have little towels, but if you want a dry fit type of towel, that may work better. Wear socks. Breathe deep. Enjoy the challenge.

Had a class with one of their new instructors, Jill, this morning. She was awesome! Very welcoming…read moreand knowledgeable. You can tell she loves it and wants you to enjoy it too. I definitely recommend trying one of her classes once her schedule is set. The studio has small towels available, so don't worry if you forget to bring one. I do suggest bringing some water though.

Barre3 is ready for you!

Barre3 orange logo

See all

Tickfaw State Park

(24 reviews)

29.5 mi

Nature center is nice and the trails are nice. !3 entry fee. Trail is closed off due to rebuilding…read moreafter the flood happened. It's after you get over the bridge that you will see the barricade.

During our cross country road trip in the summer of 2022, we traveled with the truck and trailer…read morefrom Los Angeles to Key West and back. My wife booked a few nights in Tickfaw state park, sight unseen, to be more or less in the vicinity of New Orleans, a plantation tour, and a swamp boat tour that we had booked months in advance. As it turned out, we actually enjoyed this state park stay more than our visit to New Orleans! The state park entrance is actually at the back of a neighborhood of sorts, on a narrow two-lane road that cuts away from the highway at a weird angle. Once inside the park proper, visitors are treated to beautiful swamps, complete with cypress trees, Spanish moss, and all the critters you would expect to find here. The campground we enjoyed had full hook ups, a small wooden deck, and a long back-in pad for our trailer. There was also a resident raccoon who kept us honest about locking things up at night, and securing coolers and food. Tickfaw state park features long boardwalks with railings, that afford visitors beautiful hikes in different parts of the park through different kinds of trees and plants. Unfortunately, many of these were still damaged in the summer of 2022 from the previous year's Hurricane Ida that blew through southern Louisiana and surrounding areas. The only trail that was not affected by this was the one without a boardwalk, so we enjoyed a hike through beautiful pines that went down to the river. Despite most of the trails being closed and damaged, we still enjoyed ourselves here, and had a good time. In the evening, I enjoyed casting topwater lures in on the cypress knees and trees, and caught & released several big bowfin... A fish that is sort of a cross between a catfish a bass, and a pit bull I suppose. I'm not sure when we will be back through this part of the world, but Tickfaw State Park is definitely a place that I would stay again: off the beaten path but close enough to where you want to be, peaceful and quiet, and the kind of southern serene that helps a SoCal guy like me to slow down and enjoy life a little bit.

Uprooted tree from Hurricane Ida

See all

Cool Zoo

3.8

(24 reviews)

70.3 mi

What a great addition to the Audubon Zoo! This was my first time to see the venue after hearing…read moreabout it for a while. The lazy river is artfully done, giving a nod to Louisiana wildlife and nature areas. There are a lot of skillful and friendly lifeguards around the area. There are several different food pavilions, restrooms, locker areas, and areas to sit. There is also a fun water slide, giving homage to the infamous alligators with albinism who have taken residence at the Zoo and Aquarium over the years. This would be a fun place to relax with your kids during one of the summer sessions. My friends and I attending the adults-only Sip and Dip event held on Fridays during the summer. It was very affordable for a private cabana for six with early access. Be sure to reserve your tickets for the event early online as it does sell out. It got a bit crowded toward the end, and they did run out of regular floats, though some preferred the thick floating noodles offered. Every Friday night has a different theme, so there is something for everyone. They bring in Dickie Brennans for the bar, and they were wonderful with decently priced drinks and quality alcohol. They were also creating with the mocktails. I certainly will return for another Sip and Dip either later this summer, if able, or next year. Absolutely worth it!

Four stars for Cool Zoo's beautiful grounds and water features that are artfully rendered. Two and…read morea half stars for Sip & Dip. Five stars for the incredibly friendly staff. My first time at Cool Zoo was for the adults-only Friday night party, Sip & Dip. This event is 2X a month during the heart of the summer and features theme nights with DJs and of course since this is NOLA, people get creative and might dress in theme. I went on 80s night and the music was so fun and I loved people wearing neon, 80s tshirts and even hair and make-up. Refreshments stands are spread out among the park and they do a themed cocktail and sell beer, hard seltzer and soft drinks, along with typical concession food and popcorn. I had the cocktail of the evening, the Purple Rain and while it was eye-catching, it was so sweet and possibly strong, too, that I couldn't drink more than 1/4 of it (and it's a huge cup, fairly priced at only $13). The grounds are beautiful with fountains and an area with slides and water features that you'd normally see children dominating (with perfectly good reason) but it was actually fun to see adults having at it on the slides and at the water sprayers. Then there's the lazy river, which is a decent size, warm and full of jets to move you along. We ended up not using flotation devices and swam/walked through it. My main issue and why this event isn't personally my cup of tea: it's too crowded. It sells out but I think they sell far too many tickets. We arrived 15 min after it started and there wasn't a lounge chair nor seat at a table to be found. Cabanas are so cheap here but they sell out immediately ahead of the event, likely the day that tickets go on sale. The only way I'd return was if I could get a cabana. The lazy river is completely packed 45 minutes into the event. We were lucky enough to get a locker (which also sell out so imagine being there without a space to put your things??? how is that fun?). People are in general nice enough to hand over the inner tubes but good luck ever getting a place to sit if you didn't line up in advance of start time. I keep going back between 3 and 4 stars for the main reason that everyone who works here is SO nice. The staff really made everything bearable for me, as they were so welcoming and helpful to point out where the lockers were (there's another set behind the set you initially encounter). I just think this isn't the event for anyone who avoids crowds of people. And the crowd that was there that night were totally fine (at least early in the evening). They just sell too many tickets for me to enjoy it.

Menu

See all

Life jackets

Greenwood Community Park

4.9

(8 reviews)

8.7 mi

From what I understand, there are major renovations being completed at this park and the adjacent…read moreBaton Rouge zoo. Our family plans to go back once the weather gets a little bit cooler. There is a brand new entrance to the zoo, which goes through the Greenwood Community Park. Also, several of the zoo exhibits have been upgraded, which was badly needed.

This place is pretty awesome. It's a huge park with a lake and a tennis court and a golf course and…read morea rec center and a play area for kids. Like it literally has EVERYTHING! Did I mention you can rent a kayak, canoe or paddle board for the lake and they have bikes you can rent too?! I had been looking up kayak rentals and they were all 40 minutes or more away and cost double even with a groupon. Then I happened to find this place and felt like I'd hit the jackpot. Not only did we kayak but we also rode bikes and played around like big kids. It was an awesome experience. The staff on hand was helpful resourceful and fun. They coached us through boarding, un boarding, and maneuvering our kayak. They definitely made us feel welcomed and want to come back.

Enjoying the view on the trail around the pond

See all

Boat rentals available

Comite River Park

4.2

(9 reviews)

6.6 mi

I rode this mtn bike trail for the first time today. It was a really fun trail to ride and had some…read moreportions that were a little bit challenging, (at least for novice riders like myself). The swamps and trees were pretty, and you definitely feel like you are far enough away from civilization. My only critique is that the trail is a little tough to follow at some points where it forks. Some added signage would help. Overall, it's a fun place that I will return to for hiking/biking.

V Very nice hiking…read moretrails - highly recommend. Trails are fairly easy to hike and provide really good terrain for some heart healthy exercise.

Dogs love the beach at the Comite River Park

On the trail

See all

Blackwater Conservation Area

4.6

(5 reviews)

7.0 mi

This is a nice outdoor space. There are walking trails, a "beach" area and a great place to see…read moresome indigenous plants. I've been here before on a guided hike and got learn about the unwanted plants and trees that ended up growing there. I was grateful to see that during the COVID-19 pandemic, it was still open to public. Unfortunately, people did not physically distance like I would have wanted them to, but oh well. If you want to get in touch with nature a bit, come check this place out, especially before it gets too hot outside. When we arrived on Sunday, there were a lot of people, but parking was still plentiful. It's closer to Central and north Baton Rouge area. It's also across the street from the famed church Life Tabernacle Church. I can only see myself going back there during the fall and spring months... summertime there will not be happen.

This was a favorite spot for me and my best friend to hang out at. There are two lakes in the front…read morethat many people fish in. There are walking paths great for jogging and taking a stroll through the woods. My favorite part was the man made beach in the back at the comite river. The water only got as deep as my knee. It was nice to just play around in the water and play on the tire swing someone put up. We also liked to sun bathe on the sand bank. Some people made fires there at night. It was a nice and peaceful way to relax. It's a good spot to bring your dogs as well! Be careful though because we have stumbled upon snakes a few times on the trail path to the beach!

Black water conservation area.

Just me !!

See all

Calloway's Health & Fitness

3.9

(14 reviews)

7.3 mi

I was allowed a quick walk through, lots of potential, I would like to get a day pass and try it…read moreout. It's got more amenities than other gyms but much older. No complaints on my visit.

This place sucks big time! U can't even try the place out. No day pass or anything. They just…read moreexpect u to go in and sign a contract and pay them for something ur not even allowed to check out. Lol what gimmick! Planet fitness doesn't even do that. Golds gym it is.

Inside pool

See all

Inside pool

GymFit Baton Rouge

(8 reviews)

5.3 mi

GymFit buying and renovating Foxy's has been the best thing since sliced bread. Seriously. I've…read morebeen a Foxy's member for over 6 years now, and the running joke has been that they've done little if any maintenance to the building in years. Sure enough, GymFit takes over, and immediately improvements begin. Fresh coats of paint on the walls, locker rooms renovated and beautiful now, cleaner pools, and new amenities such as a sand volleyball court. Besides all these amazing improvements, here's what I've always loved about Foxy's/now GymFit. #1 The women's locker room. To me, it's built for a perfect spa day. My favorite trio: sauna, steam room, and hot tub. I love to do all 3 and just soak up the relaxation. There's also showers, lockers, and other standard locker room stuff. The classes! Centergy/Flow has always been my #1 go to favorite class. Taryn is a fabulous instructor, and the music always motivates me and has me singing. GymFit has added so many fun, new classess I can hardly keep up. Salsa, AcroYoga, specialty dance classes, etc. Definitely something for everyone! I typically go at night, and the check-in ladies have always been friendly and helpful. I've used the nursery, and my daughters have always enjoyed it. Overall, gym clientele have always been friendly, so I've made some great connections over the years. Way more I could brag about, but I'll instead encourage you to go check GymFit out yourself.

GymFit is probably the biggest gym in Louisiana! They recently took over what used to be Foxy's…read moreFitness. They made an ordinary, lackluster gym to something extremely extravagant! In the recent months, they re-did a lot of the interior and so many improvements were made. It's now a multi-functional gym that offers many of their original classes + have added the cirque, acrobatics, bootcamp and ninja warrior aspect of it. It's a pretty incredible place. They hosted kids summer camp over the summer (during COVID), while enforcing mask wearing, etc. My family & I have been part of GymFit, since their beginnings at their old location and that was already super fun, so now I am excited about 10x more fun with probably 10x more of the space they now have. The owners are always thinking of awesome ways to make the gym a better experience for all that walk through their doors. Their performance group, Bayou Cirque, puts on electrifying performances in their outdoor area from time to time. Their outdoor area has 2 pools (larger swimming pool and a kids wading pool) + a sand volleyball court. The inside also has large lap pool. It truly is a neat place! If you want to check it out, you must! You'll also see the GymFit team at various outdoor events around the city with their kids ninja warrior course. Thanks for all you've provided to the community, Gymfit!

Movement Studio

GymFit's Summer Nights

See all

Paddleboard Acro

Focus & Flow - reiki - Updated August 2026

People who viewed Focus & Flow also viewed

Yoga Studio 90

3.7

Love Yoga Studio 90! Hot Pilates with Jasmin is amazing! I feel so good after attending a class!…read moreThe studio is a great place with great people and they inspire me to come back!

I can't say enough good things about April and her team! The are different classes options and…read moretimes. The members are so friendly and welcoming. Come sweat with us on the mat.

Preservation Yoga

4.7

(11 reviews)

Preservation Yoga…read more 8775 Jefferson Hwy C, Baton Rouge, LA 70809 Tried my first Hot Yoga class today at Preservation Yoga! I've done regular yoga before, but this took it to a whole new level; think yoga with extra intensity (and sweat) in the best way possible. Our instructor, Eric LaCour, was amazing: super knowledgeable, motivating, and made the class feel welcoming for all levels. If you're looking to stay in shape, kick-start your fitness or weight-loss journey, or even try their ice bath plunges, I highly recommend checking out Preservation Yoga! #HotYoga #PreservationYoga #FitnessJourney #BatonRougeFitness #StayActive

This studio is FABULOUS! I've been coming for a little over a month and half now. I've been coming…read morealmost daily, so I feel like my review is fair and based on consistency. I trained in vinyasa yoga, but welcomed the challenge of learning a new style when I was greeted with Bikram Yoga at Preservation Yoga. Everyone here (instructors and students alike) have been nothing short of amazing and incredibly helpful! I have yoga brain at the moment so forgive me if this review is a little all over the place. Tonight I took the bikram hot 90 class at 5pm and decided to stay for the new "fusion" class. Definitely a good idea! (Make sure you hydrate and rest!) The appropriately named "Fusion" class fuses poses and styles of both vinyasa and bikram yoga. It was designed perfectly! I found it to be a great mix of challenging and meditative, definitely a good class for beginners and experienced yogis alike! Everyone here is super helpful and incredibly knowledgeable about form and breath, which is crucial in any type of exercise but especially yoga (at least for myself) highly highly recommend this studio!

Grace Yoga on Highland

(4 reviews)

I don't know how there could be a more welcoming studio with any better instructors. Every class is…read morewonderful and there is a great variety for everyone.

I love how even if I take some time off from taking classes (months due to life stuff) I can…read moreschedule a class online, come in and it's like I never left! The people are always welcoming, so positive & uplifting. I am truly so lucky to have found a place I can just relax and focus on myself!!! ‍ Thank you Grace!!!

Riverside Reiki Room

(1 review)

Mrs. Gail is the best! I have loved all of my sessions…read morehere! She makes you feel very at home. She explains everything step by step so you can relax and enjoy your session. If you are curious about Reiki and want to try it, or if you just want to try a new place, I would suggest Riverside Reiki to anyone!

Soul Technologies

I have been taking yoga classes, on and off, for about 10 years now. I started taking yoga classes…read morewith DeeDee last year. DeeDee has been my favorite, by far! She is intuitive, graceful and calming. I always feel at ease in her class. My body and mind always feel energized and at peace when I leave her class. Whether you are a beginner or an expert in the field of yoga, you will enjoy DeeDee's class. I have also done reiki with DeeDee and really enjoyed the healing process. She is amazing at restoring your body's physical and emotional well-being.

I have been working with Delisha for years and she has helped me in so many areas of my life;…read morespiritual growth and emotional support for building my business. She has a very intuitive spirit and a gentle way of guiding me to a desired outcome. I live in NYC so most of the work I do with her is over the phone. She helps me get back to my center and get rebalanced when I feel the pressures of the city weighing down on me. It's been nice to have encouragement along life's journey of someone who I feel is very tuned into spirit.

The Pilates Experience

(1 review)

Danielle was an amazing instructor. She's also the owner. I had a great experience. The reformers…read moreare the most comfortable ones I've been on. And it smells amazing inside .

Sariah Sizemore

4.9

(42 reviews)

Truly a beautiful experience. The counseling sessions are very helpful. Sariah genuinely cares and…read moregives wonderful insight. The healing breath work always leaves me feeling whole again. Sariah provides a safe and comfortable environment for me to explore my past trauma and work through it. I am grateful for her assistance in healing my soul. I am growing stronger with every session and would highly recommend her services to anyone who is ready to heal.

I attended a 3h anger workshop that consisted of meditation, breath-work, and sound healing. What a…read moretransformation! I hadn't experienced the power of breathwork prior to this, was worried I'd get it wrong, but as strange as this sounds, a shoulder injury lasting the last 4yrs, vanished at the end of the session. The pain was simply gone. I can't explain it, but I can say this: I will continue to participate in Sariah's programs. Phenomenal!!!

Agame Yoga & Meditation Center

I have not practiced yoga since trying Hatha yoga for a while during the 1970s and early 1980s,…read morealthough I have continued to meditate off and on over the decades. I was devastated by my husband's unexpected death early this year, and was having a horribly difficult time climbing out of deep depression. Honestly, I was having a difficult time even getting out of bed. I recently began going to Agame Yoga and trying several of the different disciplines. All of the instructors are kind and caring, and just walking into the building makes me feel calm and welcome. I also am recovering from a shoulder injury. Since beginning classes and practice at Agame and following up at home in the past several weeks, I am already noticing an improvement in my depression -- moving toward acceptance -- and physical improvement with my shoulder. I highly recommend Agame to anyone thinking about starting yoga practice or picking it up again after a long lapse. They offer an "unlimited yoga, try everything" package for about $30 for your first month, and I found that very helpful in choosing classes. I highly recommend Yoga Nidra and Yin Yoga for those dealing with great stress. The premises are exceptionally clean, with ample parking, and the staff cares that you are there, thanks you for coming, and warmly welcomes you each time they see you. I strongly recommend Agame to everyone and plan to continue and expand my classes and practice there.

Agame has a beautiful studio and the teachers are top notch. Everyone is so very loving and…read morehelpful. I have been to a couple of other studios around the area out of curiosity and none even came close to the relaxation that I got at Agame. Relaxing doesn't mean easy either, the teachers are skilled at judging their classes and make sure that you give your body a nice work out. I always leave stress free and have a ton of energy after my practice. I have been taking the Hot Yoga classes as well as the morning classes. I highly recommend, that you come and experience it for yourself. It is like no other Yoga studio in the area.

Mid City Yoga

I have been practicing with Mollie for a little over a year now and I can honestly say, not only my…read morepractice, but my body and spirit has changed since meeting her. After trying out several other yoga studios in Baton Rouge, I finally found the best one! I started with a minor shoulder injury from lifting weights and with months of practice the pain is gone! I am much stronger and happier. I didn't know much about yoga when I started with Mollie. Her classes are perfect for beginners and as well as advanced students! She explains the poses thoroughly and adjusts you accordingly. Mollie incorporates the perfect balance of stillness and calmness in her classes, with the intensity of basic vinyasa flow yoga class. I always feel so much more opened and renewed after every class. On Tuesdays, Mollie offers Yin yoga, a slow-paced style of yoga with poses held for about 5 minutes. Yin classes are incredibly relaxing and rejuvenating! Especially after a long day at work! Mollie also offers private yoga instruction and small/large group sessions that can come to your home, office, or favorite green space. She held a small class for my friends and I at the park with light seasonal fare for my birthday. If you have always wanted to try yoga, or even if you have years of experience, I highly recommend you take a moment and find yourself through Mollie's wonderful classes!! You won't regret it!

Mollie Wisner is an incredible yoga instructor....Her classes are a great balance of effort and…read morerelaxation. I attended Mid City Yoga's launch party and besides the wonderful practice I received, she created a stunning boho-chic atmosphere complete with amazing food (which she catered personally). Her services are completely customizable and can be enjoyed ANYWHERE, your home, office, outdoors, just ask! She also offers light, seasonal fare to enjoy after your session, if you wish. It was truly unique, memorable experience that I can't wait to enjoy again!!

Yoglates Studio