This beautiful, well-maintained gym is home to many talented and passionate Brazilian jiu-jitsu…read more(BJJ) practitioners and hosts a team of great coaches and mentors to continue improving your skills and techniques and also growing your passion for the sport. Although the name nor location stands out much at a glance as a gym for BJJ, it is well known among locals and visitors of their excellence and commitment to expanding the roots of the sport in this area. It's been heard near and far about their ability to bring in top practitioners for seminars and guest visits. I was fortunate enough to have the opportunity to come in for a couple sessions taught by Eric and his team. With multiple sessions a day, multiple days a week, it was flexible to find a time that worked for me and with people of all levels, it was a great opportunity to learn from some talented folks. They do host gi and no gi sessions so if one's more your cup of tea, consider checking their schedule to determine the best days and times to attend. With a private parking lot, it makes it also convenient to come in at any of their sessions and be able to hop in and out without worrying about finding parking or getting stuck in traffic while trying to navigate the constantly construction-ridden streets of Solana Beach. The first impression walking into Studio 540 was the immaculate training area which included the main area of mats but also the side areas, staging area, and bathroom/showers. Eric and everyone who came in were extremely welcoming and made the session a great learning environment. The training was balanced with warmups, drills, and open rounds and had a good pace to keep bodies warm and flowing. I only wished I had more time to come by more often! Overall, Studio 540 is an exceptional gym for those looking to get into the sport of BJJ as well as for those who are a bit more advanced and looking to level up your game. Their facilities are extremely clean (they expect team members to wipe and sanitize the mats after each session) and well-maintained. Their footprint in the community has quite a reach and brings in folks from afar to come train so you may have the opportunity to meet a great group of people. If you're looking for a gym to call home or simply a visitor interested in keeping up to speed and in shape, give Studio 540 a look!

Amazing martial arts studio! The instructors are knowledgeable, patient, and great with students of…read moreall ages. The environment is positive and encouraging, helping build confidence and discipline. Recommend for anyone looking to learn and grow!

Being a woman, it's sometimes intimidating going into a jiujitsu gym which is a male dominated…read moresport. But Del Mar jiu jitsu is super family friendly and everyone in the class was approachable and welcoming. Mike, the owner, made sure he came up to introduce himself and show me around the gym and introduce me to everyone. I already felt like family! Professor Fabian was the teacher and he was very detailed oriented and took the time to go to each group to make corrections as needed. Professor Freddy has very good energy and keeps the class active and upbeat. The gym area is spacious and kept clean. I also like how they have a whole work out area as well so you can diversify your training. I'd highly recommend this gym to anyone interested.

I dropped in to a class the Tuesday before Thanksgiving while visiting family. It was an excellent…read moreexperience! Professor Fellipe was extremely thorough, professional and technical. Everyone was welcoming and friendly. Professor Mike took time to roll with his students and myself. The gym itself was extremely clean and well kept. I only wish I could have come back that week! The next time I'm out West I will definitely drop in! Also, the crew there had very solid burrito recommendations. 10/10.

We have been with Ms. Zeno for 14 years. She has supported my son into his second degree black belt…read moreand I am following in his footsteps. Ms. Zeno and the American Family Martial Arts continue to be an integral part of my family. I am blessed to have found them so early in my son's life. I highly recommend this studio for everything I wrote in my original review. It just gets better and better with every year.

fabulous for the whole family!! Students learn not just physical skills like balance, coordination,…read moreand self-defense, but also are encouraged to show respect for others, self-control, and courtesy through positive and fun reinforcement. The result is students, both kids and adults, that are great martial artists both physically and in spirit. The instructors here are knowledgeable, kind, and make every class fun.

We tried several Tai Kwan Do Classes. This is by far the best place . The master engages the kids…read morein every class and my son is learning how to focus. He works on mind and body focus as well as eye contact and loud and clear voice. My daughter who is only four also takes the class and loves it. She didn't want to take it until she watched one time and couldn't wait to join in! It has helped with both my children's confidence and self esteem! HIGHLY RECOMMEND this cla

Our kids have prospered SO much here over the last 3 years! Master Kang takes a great personal…read moreresponsibility for the kids that come into his studio. He treats each child and adult with a personal respect that I have not seen in American culture. My husband is Korean and I am white. Our children are so respectful and so different since they began taking classes here. I owe a lot to Master Kang and his teachings here at the studio. Today we had an AMAZING birthday party here! All of my 8 year old daughter's friends LOVED it! I have been getting a great response from the parents and the kids! Thank you so much, Master Kang - The Park Family

North County Aikikai is home to a 40 year tradition of American Aikido. TK Chiba sensei began…read moreteaching in 1981, Coryl Crane Sensei was one of his first students and now heads this dojo in San Diego county. The teaching follows the path laid down by Chiba Sensei and offers the purest connection in the USA to World Aikido headquarters in Japan.

This is a very legitimate traditional martial art taught true to the principals of the Japanese…read morefounder. Instructors are experienced, capable and sincere. It's a challenging workout, good for mind and body. The children's classes are outstanding. This dojo has been a success in Solana Beach for about 30 years.

I've been attending Four Winds since 2021 and impressed with the vast knowledge the instructors…read morehave of samurai arts. I've attended other schools but have not found another that teaches real ancient Japanese arts or "koryu". If you want to learn the real thing and learn how to handle a sharp blade, this is the place to come.

Dojo of the Four Winds provides training you will not find elsewhere. I have now been studying…read moremartial arts for fifty years, and can honestly say I have never seen anything like the style taught here. If you are serious about becoming a better person and training deeply in martial arts, you should come and participate in a class as a guest. This is one of the best styles for protecting yourself and your loved ones because it is very discrete. Instructors here have the best interests of the students in mind always. There are no bloated egos and everyone is taught at the appropriate level. Unlike other styles I have studied, even minor injuries are exceedingly rare. There is a true spirit of self-improvement by both instructors and students. If you are a looking for martial arts training, no matter your level, you should stop by and see what Dojo of the Four Winds has to offer.

It's been a minute since I've taken boxing lessons and I generally dance or do ballet barre, so I…read morewas in pretty good shape. Boy, was I wrong. This class is challenging. By the end of the course, I was drenched in a gallon of sweat. I had Andrew the owner as my instructor. We probably had altogether 1 or 2 minutes of water time. All the other minutes were burpees, jumping jacks, push-ups, and one-on-one instructions, and the remaining periods were all on the punching bag. Andrew is friendly and knowledgeable. He'll go around each person offering corrections to ensure you're doing it correctly and lessen the likelihood of injury. He also tailors the workout based on your conditioning, which is nice. The facility is nice and clean, Andrew even showed me a backroom that's like a workout room which is reserved for private lessons. I came in here once and will definitely return. Andrew promised that he'll get me into a summer bod and get rid of this dad bod; so someone will one day love me too!! This is a crazy good workout, you'll definitely feel it the next few days. But I feel the amount of strength and endurance and calorie burning in this class is insane. I'll definitely be back, 5 STARS!!!

I have been boxing all over North County for years and I've never found a place that actually…read more makes you feel like a part of a family. Wrapt is this place. From the owner Andrew to the instructors, you get great instruction from great people. If you just want to burn calories or if you want to improve your boxing technique/IQ, they have classes that have you covered. They also do HIIT classes if you want to change it up. This is not your cookie cutter boxing gym, it is a unique boutique boxing experience. I love Kina for technique, Andrew for a kick ass workout, Anthony for real world fighting instruction and Lenzi for an amazing calorie burn. You need to try it:)

We signed our daughter up for a trial lesson and she loved it!…read more Was worried the class might be a little too fast paced for her as she appeared to be the youngest in the group (3.5) but she kept up well enough to not be discouraged and the instructors were attentive to give her additional support whenever she appeared lost or confused. We're excited to bring her back for regular lessons. Great location, and classes take place in a very clean and open facility.

i am officially a member of Church's Martial Arts...my son started the trend, then my husband…read morejoined...and after you are paying for 2 people...the rest of the household can train for no additional fees!! SWEET! so my daughter has had a rough time deciding what she wants to do...soccer, baseball, ballet, gymnastics...so...why not get her started in Tae Kwon do??? She agreed to do it on the condition that I do it with her....well, if you know me, i am anything but athletic. To me exercising is going dancing with my friends in Hillcrest, where i probably take in more calories than i burn. But part of being a good Mom is encouraging my children and being a good example, so I agreed to join with my baby girl. Although I feel like a bit of a fool out there...all the 5 years olds are doing better than me...I am so happy (don't tell anyone) that I am working out with Master Church. Master Church and his wife Trish are so incredibly sweet and nurturing. Not only are they like that with all the children, they are treating me...the clumsy adult with the same attention. Thank you guys...it means alot to me =) i really hope my kiddos stick with this forever...and hopefully I get the hang of it soon. oh ya ladies...and it is a really good workout!!!

When out of town on business I'm always looking for a CrossFit box. Stratum was closeby and easy to…read moreget to. Signed up online for drop in classes. The trainers were great, the membes were welcoming and the WODs were fun, challenging and put me to the test. Glad I came, looking forward to next time!

Where to begin. First of all all of the coaches - Joe, Lindsay, Caitlyn, Terry, Jeff, Eric are all…read morejust awesome and so welcoming and knowledgeable. The programming at this gym is unlike any other I've been to and I've been to my fair share over the years. It's not your typical Bro'd out CrossFit where you get injured. They have multiple options - if you want to go all out and do Olympic lifts then they've got you covered, but if you're feeling weak or tired or you're just getting back in the gym then they have plenty of scaled down movements that are perfect for you. There's something for everyone in each work out, every day. The community is unparalleled and everyone there is super cool and laid back - I can't say enough good things about this place. Tons of parties and get together a outside of the gym as well.