This beautiful, well-maintained gym is home to many talented and passionate Brazilian jiu-jitsu…read more(BJJ) practitioners and hosts a team of great coaches and mentors to continue improving your skills and techniques and also growing your passion for the sport. Although the name nor location stands out much at a glance as a gym for BJJ, it is well known among locals and visitors of their excellence and commitment to expanding the roots of the sport in this area. It's been heard near and far about their ability to bring in top practitioners for seminars and guest visits. I was fortunate enough to have the opportunity to come in for a couple sessions taught by Eric and his team. With multiple sessions a day, multiple days a week, it was flexible to find a time that worked for me and with people of all levels, it was a great opportunity to learn from some talented folks. They do host gi and no gi sessions so if one's more your cup of tea, consider checking their schedule to determine the best days and times to attend. With a private parking lot, it makes it also convenient to come in at any of their sessions and be able to hop in and out without worrying about finding parking or getting stuck in traffic while trying to navigate the constantly construction-ridden streets of Solana Beach. The first impression walking into Studio 540 was the immaculate training area which included the main area of mats but also the side areas, staging area, and bathroom/showers. Eric and everyone who came in were extremely welcoming and made the session a great learning environment. The training was balanced with warmups, drills, and open rounds and had a good pace to keep bodies warm and flowing. I only wished I had more time to come by more often! Overall, Studio 540 is an exceptional gym for those looking to get into the sport of BJJ as well as for those who are a bit more advanced and looking to level up your game. Their facilities are extremely clean (they expect team members to wipe and sanitize the mats after each session) and well-maintained. Their footprint in the community has quite a reach and brings in folks from afar to come train so you may have the opportunity to meet a great group of people. If you're looking for a gym to call home or simply a visitor interested in keeping up to speed and in shape, give Studio 540 a look!

Amazing martial arts studio! The instructors are knowledgeable, patient, and great with students of…read moreall ages. The environment is positive and encouraging, helping build confidence and discipline. Recommend for anyone looking to learn and grow!

My girlfriend and I stopped by their open mat while visiting from LA and we're super happy we did…read more Everyone was welcoming and gracious, and the training was very high level. No egos, despite there being world champions in the room. Nothing but respect. Definitely stop by if you're in the area! We'll be back next time we're in SD.

We came to visit San Diego from LA and visited the gym. Wow. What a great environment to train…read moreJiu-Jitsu! Everyone was so warm, welcoming and just so kind. Good energy! Met such down to earth and respectful people. Open mat was so fun! Thank you so much for allowing us to train with you all! Also very clean and well kept gym! Osss!

fabulous for the whole family!! Students learn not just physical skills like balance, coordination,…read moreand self-defense, but also are encouraged to show respect for others, self-control, and courtesy through positive and fun reinforcement. The result is students, both kids and adults, that are great martial artists both physically and in spirit. The instructors here are knowledgeable, kind, and make every class fun.

This is a wonderful dojo . Kids learn and live the tenants , socialize and make friends for life…read more I cannot say enough great things about Stephanie Zeno the master and all the teachers. My kids went here for years and it shows in their character and zest for working hard in their lives. Adults have wonderful experiences here also. Everyone performs in presentations and levels are all well respected and sought after with hard work and determination.

We tried several Tai Kwan Do Classes. This is by far the best place . The master engages the kids…read morein every class and my son is learning how to focus. He works on mind and body focus as well as eye contact and loud and clear voice. My daughter who is only four also takes the class and loves it. She didn't want to take it until she watched one time and couldn't wait to join in! It has helped with both my children's confidence and self esteem! HIGHLY RECOMMEND this cla

Our kids have prospered SO much here over the last 3 years! Master Kang takes a great personal…read moreresponsibility for the kids that come into his studio. He treats each child and adult with a personal respect that I have not seen in American culture. My husband is Korean and I am white. Our children are so respectful and so different since they began taking classes here. I owe a lot to Master Kang and his teachings here at the studio. Today we had an AMAZING birthday party here! All of my 8 year old daughter's friends LOVED it! I have been getting a great response from the parents and the kids! Thank you so much, Master Kang - The Park Family

North County Aikikai is home to a 40 year tradition of American Aikido. TK Chiba sensei began…read moreteaching in 1981, Coryl Crane Sensei was one of his first students and now heads this dojo in San Diego county. The teaching follows the path laid down by Chiba Sensei and offers the purest connection in the USA to World Aikido headquarters in Japan.

This is a very legitimate traditional martial art taught true to the principals of the Japanese…read morefounder. Instructors are experienced, capable and sincere. It's a challenging workout, good for mind and body. The children's classes are outstanding. This dojo has been a success in Solana Beach for about 30 years.

It's been a minute since I've taken boxing lessons and I generally dance or do ballet barre, so I…read morewas in pretty good shape. Boy, was I wrong. This class is challenging. By the end of the course, I was drenched in a gallon of sweat. I had Andrew the owner as my instructor. We probably had altogether 1 or 2 minutes of water time. All the other minutes were burpees, jumping jacks, push-ups, and one-on-one instructions, and the remaining periods were all on the punching bag. Andrew is friendly and knowledgeable. He'll go around each person offering corrections to ensure you're doing it correctly and lessen the likelihood of injury. He also tailors the workout based on your conditioning, which is nice. The facility is nice and clean, Andrew even showed me a backroom that's like a workout room which is reserved for private lessons. I came in here once and will definitely return. Andrew promised that he'll get me into a summer bod and get rid of this dad bod; so someone will one day love me too!! This is a crazy good workout, you'll definitely feel it the next few days. But I feel the amount of strength and endurance and calorie burning in this class is insane. I'll definitely be back, 5 STARS!!!

I have been boxing all over North County for years and I've never found a place that actually…read more makes you feel like a part of a family. Wrapt is this place. From the owner Andrew to the instructors, you get great instruction from great people. If you just want to burn calories or if you want to improve your boxing technique/IQ, they have classes that have you covered. They also do HIIT classes if you want to change it up. This is not your cookie cutter boxing gym, it is a unique boutique boxing experience. I love Kina for technique, Andrew for a kick ass workout, Anthony for real world fighting instruction and Lenzi for an amazing calorie burn. You need to try it:)

If you are looking for a true oriental Grand Master, then Grand Master Moo Young Kang is it. I…read morehave trained for 25 years and he is one of the best! A great instructor in Hapkido and Tae Kwon Do. He has taught for over 47 years and is also an expert in pressure points and warrior breathing techniques. Simply a great coach!

We signed our daughter up for a trial lesson and she loved it!…read more Was worried the class might be a little too fast paced for her as she appeared to be the youngest in the group (3.5) but she kept up well enough to not be discouraged and the instructors were attentive to give her additional support whenever she appeared lost or confused. We're excited to bring her back for regular lessons. Great location, and classes take place in a very clean and open facility.

i am officially a member of Church's Martial Arts...my son started the trend, then my husband…read morejoined...and after you are paying for 2 people...the rest of the household can train for no additional fees!! SWEET! so my daughter has had a rough time deciding what she wants to do...soccer, baseball, ballet, gymnastics...so...why not get her started in Tae Kwon do??? She agreed to do it on the condition that I do it with her....well, if you know me, i am anything but athletic. To me exercising is going dancing with my friends in Hillcrest, where i probably take in more calories than i burn. But part of being a good Mom is encouraging my children and being a good example, so I agreed to join with my baby girl. Although I feel like a bit of a fool out there...all the 5 years olds are doing better than me...I am so happy (don't tell anyone) that I am working out with Master Church. Master Church and his wife Trish are so incredibly sweet and nurturing. Not only are they like that with all the children, they are treating me...the clumsy adult with the same attention. Thank you guys...it means alot to me =) i really hope my kiddos stick with this forever...and hopefully I get the hang of it soon. oh ya ladies...and it is a really good workout!!!

When out of town on business I'm always looking for a CrossFit box. Stratum was closeby and easy to…read moreget to. Signed up online for drop in classes. The trainers were great, the membes were welcoming and the WODs were fun, challenging and put me to the test. Glad I came, looking forward to next time!

Where to begin. First of all all of the coaches - Joe, Lindsay, Caitlyn, Terry, Jeff, Eric are all…read morejust awesome and so welcoming and knowledgeable. The programming at this gym is unlike any other I've been to and I've been to my fair share over the years. It's not your typical Bro'd out CrossFit where you get injured. They have multiple options - if you want to go all out and do Olympic lifts then they've got you covered, but if you're feeling weak or tired or you're just getting back in the gym then they have plenty of scaled down movements that are perfect for you. There's something for everyone in each work out, every day. The community is unparalleled and everyone there is super cool and laid back - I can't say enough good things about this place. Tons of parties and get together a outside of the gym as well.