I am not seeing Marko for fitness but for his Acupressure-Massage for cronic soft tissue hip pain…read more Before I found Marko, through a trusted friend, I tried deep tissue massage, chiropractic, ultrasound, laser treatments, stretching, sauna, swimming and exercise. Nothing was working and I'm trying to get in shape to hike mountains in Colorado in 3 months but have a lot of pain just walking my dog, sitting or sleeping! After just two sessions with Marko and I'm finally getting some relief. I'm so excited to finally feel like I won't have to cancel my hiking trip! This is a massage like no other I have ever had and I work in the spa industry. He is so strong and gets so deep that while it is happening it is quite painful but he guides you in breathing through it and doesn't go beyond what each client can personally handle. You could never get a massage this deep at a professional business - it's that deep! You have to really want to get better and trust that doing the work will get you there. If that is your attitude then Marko is the one to work with. You can check his credentials on his fitness website: MarkoFitness.com. He is located in Carmel Valley right off I-56. I highly recommend Marko Dresevic.

Bottom line: I've lost 25 lbs and re-gained a craving for exercise since I started training with…read moreMarko 9 months ago. Feel free to stop here if you are already sold, but I'll give you my story if you need some more convincing. Last year I put on 50 pounds during my pregnancy with my first child. I realized towards the end of my pregnancy that if I did not do something to lose that weight after I gave birth that I would be "one of those women who lost their figure and never got it back" for the rest of my life. I decided then that my goal was to be back to my pre-pregnancy weight by the time I went back to work after maternity leave. Marko helped me achieve this goal, and I absolutely could not have done it without him. I started training with Marko six weeks and three days postpartum. I had not worked out for months since before my pregnancy, and had not consistently worked out in years. I was very lucky to lose 35 of those 50 pounds the first three weeks after I gave birth just from nursing, but the weight loss stopped there and I was stuck with another fifteen pounds that wouldn't budge. The first thing you notice about Marko is that he is incredibly fit. The next thing you notice about Marko is that everyone he is training is incredibly fit. As I looked at the perfectly sculpted body of the other woman Marko would be training alongside me that first day I felt completely intimidated and extremely hopeful at the same time. I wondered if I would ever get back into my pre-pregnancy jeans, but I figured if he helped her look as good as she did perhaps there was hope for me too. The thing is, she is not an anomaly. Everyone who works out with him looks that good! I'm not going to lie, the training was brutal at first. I was completely out of shape, and working out after 3-5 hours of interrupted sleep with a newborn was no joke. But Marko ramped me up slowly. I loved his philosophy about the intensity of workouts. He would demonstrate an exercise for me, give me the number of sets and reps, and then told me to complete them at my own pace. He gave me an analogy about his dog Pablo, "Pablo fetches the ball over and over again until he is tired. Then he stops for a bit an rests in the shade. When he is ready to play again he gets up and keeps going", Marko told me. So I worked out as hard as I could, and I rested when I needed to before starting again. Marko gradually ramped up the intensity of my workouts over the next few weeks as I grew stronger and stronger. I only had the energy to work out with him twice per week, but I committed to always go train with him those two times weekly no matter how exhausted I was from taking care of my new baby. Within a month or so I noticed an incredible change in my stamina and the amount of weight I could lift. By the time I went back to work I had lost every last one of those 15 pounds of pregnancy weight. My co-workers were completely amazed that I had lost all 50 pounds in just 4 and a half months. I'm not sure if it was harder to start working out with a newborn or to keep working out after returning to work full-time and taking care of an infant when I got home. I can also honestly say that I would've fallen off the wagon if it wasn't for Marko encouraging me to keep up my new level of fitness and to not lose momentum. As I tried to get back into the groove at work there were times I was not able to train with Marko and would instead try to workout on my own. Marko would send me texts to check in on me and ask if I had made time to workout that week. The guilt I would feel if I had not done so would make me go to the gym the next day. Plus I knew that he would kick my a*#$ the next time I trained with him so I better stay in shape or I would be seriously feeling it. I am still training with Marko, and I now weigh 10 pounds less than I did when I got pregnant. This weekend I put on a dress I bought before I met my husband that had not fit since. The dress fit perfectly, and he had never seen me in it in the five years we have been together. I can now say that Marko has not only transformed my body but he has transformed my life. I really look forward to working out with him, and am self-motivated to workout on my own three or four days a week. Marko still sends me texts to check in on me and make sure I'm, "Doing my homework," as he says. The best part is when I workout at the same time as one of his other clients who hasn't seen me for awhile and they say, "Wow, you look great!". So what are you waiting for!? If we happen to train at the same time one of these days I guarantee you won't know that I am the one who weighed over 200 pounds last July. I am on my way to having the beautiful atheletic body the rest of Marko's clients have as you will be too if you call Marko!

Alex and the team do an amazing job! They genuinely care about each person and want people to reach…read moretheir goals! Challenging workouts that are very well thought out and organized. Thank you Alex for the warm welcome and encouraging me and my wife to keep growing in our fitness journey! God bless!

This gym has been by far the best I have been to in terms of workout plans, friendliness, helpful…read morecoaches, effective exercises, and overall great atmosphere. The classes are 9 people max, so it's not crowded. You each have your own station where you have the exercises listed for you to accomplish, demonstrations on how to perform the exercises, guidance on how to perfect your form, and they time it perfectly so that you get each station (there are 3) done in time. I have seen the most positive changes in my body since attending classes here - stronger, toned, and no pain from performing an exercise with bad form. If you are searching for a new gym with planned classes and knowledgeable coaches, I highly recommend giving this one a try!

To be completely honest, Joe and Nicole are some of my good friends...BUT, it didn't start out that…read moreway 4-5 years ago. I looked to Joe and Nicole, after researching the Spartan Death Race, which I had recently signed up for, and asked them if they could get me through the race in 6 months. Joe had won the race the previous two years. I just wanted to finish. Their team is the real deal, and likely the best way of getting fit short of having an expensive team of coach's, nutritionists, and massage therapists. Also, this is not about getting in shape, as in, slimming down. This is about building strength, speed, fitness, and endurance. I found that they were not the ones pushing me, although they are nothing but supportive. I was pushing myself. It is a truly inspiring group, every day. They are just good people doing great things. Come have fun, get muddy, get fit, and meet a great group of fun people. Also, a work hard, play hard bunch. ...Oh yeah, I finished the Spartan Death Race in just under 63 hours. Thanks Joe and Nicole!!!

It's been an odd year with gyms closing down and strength training being done at home. It's…read moredifficult to find motivation. I started doing zoom Gut Check fitness routines with Joe and Nicole during the Covid shutdowns and instead of drinking and gaining weight, I lost weight, gained strength and endurance and had fun doing it. They typically do zoom meetings live at 6am on Monday, Wednesday and Fridays. I don't really like waking up that early and can't always do them on those days, which works out as you can do these workouts any time and day of the week. They also have in person group classes. I make their Saturday morning classes every so often and they are very fun, and by fun, I mean they hurt. Thanks for the motivation and smiles!

Alex helped my daughter tremendously on her journey to become a D1 athlete at Yale University!! Not…read moreonly is she an amazing coach, but also a great mentor.

I am getting stronger! I once told my husband I'm not genetically inclined to have a butt. However…read moreafter months of working out with Alex, I'm pleasantly surprised how much I actually could build. Also, I was concerned about the time commitment involved but it has been easy to find time despite variable schedules.

Updating my review as I just returned for my second retreat with Mel, this time with a friend, and…read moreI'm happy to report it was everything I remembered and more. I'm so glad I went back to continue building on the foundation laid the first time. As a new mom navigating some professional uncertainty, this season of life is presenting very different challenges than the season I was in on my last retreat, and yet, I realized that my thought patterns had reverted to the same trap - a feeling that outside accomplishments dictate my inner value. It's been an incredible shift to feel that intrinsic value back in my body and my heart. Getting to experience the retreat with a close friend was an added benefit, and Mel did a great job tailoring the experience to be transformative for both of us. October 16 2024: This retreat was one of the best things I've done for myself. I was burned out and on a hamster wheel of work, worry, stress repeat. Out of sheer desperation I went online and booked an experience with Mel, knowing little about what was in store for me. Through her pre-session meetings, I got a better sense, but you never really know until you get there. From the moment I set foot on the property, I felt serene and taken care of. Mel is incredible in so many ways: as a host, a curator of experiences tailored to your specific energy and season of life, and a cook of amazing, nutritious meals. Best of all, she hones in on the practical elements of a spiritual transformation that you can take back to "real life" with you so that your shift transcends the amazing but brief time in the desert. It's been two weeks since I returned from the retreat and the impact is lasting. Most profound is the realization that my happiness is not contingent upon doing or achieving anything. This has removed a perfectionist tendency and (perhaps ironically) allowed me to be far more productive with less pressure on myself. When I meditate, I remember the look of the stars in Joshua Tree, and somehow, I'm accessing the same incredible feeling. If you're on the fence about booking this, all I can say is it's worth it.

I just wanted to invite more peace and calm into my otherwise stressful life…read moreMel responded to me quickly and made me feel the exact peace and calm I was seeking. She took time to meet me on a video call which made me decide to book! I felt confident about returning home with the new tools Mel gave me! I would absolutely book this retreat for myself again in a heartbeat!

I met with Chris for a fitness assessment and it was one of the best personal training sessions…read moreI've ever had. He was thorough and patient and solicited just the right amount of information. He answered all my questions and I was very impressed with his breadth of knowledge about fitness and nutrition. I'm sure all his trainers are just as good, if he trained them. Also, the facilities are amazing and he uses the latest technology in his assessments. Highly recommend Lean 3:16!!

I purchased a Groupon for a massage here…read more Pros: Super helpful and attentive people working there. I was able to schedule easily and they also accommodated my Groupon expiring a week earlier. I went to the location in Kearny Mesa and it has a huge, free parking lot. Elizabeth was my massage therapist and she was great! Listened to my requests with care and she's very knowledgeable. Cons: The lights in the room are fluorescent office lighting. They can't be dimmed. The music from the people working out in the next room is so loud; it's as if you're at a club. They're also yelling (over the music and loud floor fans) and dropping weights so there's a lot of sounds going on. I'd say this is probably a good place to get sports massage or any massage really *unless* you're looking for a relaxing one. The environment doesn't lend itself to relaxing.

I can't say enough good things about training with Karli! She's upbeat, professional, and makes you…read morefeel completely comfortable from day one. The space is safe, welcoming, and motivating. I've seen real progress and feel stronger every week. Karli clearly knows her stuff and still stays current by continuing her own education. She truly goes above and beyond. If you're on the fence--just do it. I only wish I had started sooner!

I've worked with many personal trainers and made the most progress in the shortest amount of time…read moreat Fitness Alchemy & Wellness. In just a few sessions, I've improved balance, flexibility and strength, all while enjoying weight loss and having fun! Fitness Alchemy & Wellness provides a wide range of personalized, professional, and knowledgeable expertise to help each client obtain maximum results. In-depth diagnosis of current state drives individualized plans to address issues through incremental progressive overload. I am very grateful for the kindly and enthusiastic guidance and support I have received here.

I've worked with Monica since July 2018 and I'm still a client of hers. Since then I've lost 65…read morelbs, I've gained muscle at the same time of my weight loss and I'm in love with my shape! The most important habits Monica has taught me are: - Patience - Discipline - Macro Tracking - Consistency - Remembering to relax Before I started working out with Monica I thought taking care wolf myself was an all in or nothing situation but I quickly learned from that you can still enjoy your favorite foods, love how you look, feel strong and lose weight all at the same time. She's such an amazing trainer that recently we switched to online training because she could see I had enough knowledge, discipline and confidence to go to the gym on my and stay consistent. I still see her once a week to make sure I'm progressing the way I'd like plus I just LOVE HER! She's so genuine, very sweet and absolutely loves being a personal trainer and working with clients. Meet with her! You'll be just as impressed as I've always been with her and she'll change your life.

I totally give this PT facility a 10+. Eric is the best. I have had 2 sessions with him and have…read moregotten more positive results than in the 8-9 months at the other facility I was going to. This facility is very professional and well educated in what they do. If you're looking for physical therapy please give them a try you won't be disappointed.