Wonderful small yoga studio! Megan's vinyasa was well varied and flowed nicely. Classes are…read moreconducted in English. Megan provide clear direction

Horrendous. My daughter was promised her $350 designer hat to be returned to her that she left at…read morethe studio and when she returned to get it - she was told it was missing. She has emails and documentation from this Studio owner Amity promising her it was in a special place waiting for her. Hmmm nice way to practice NOT what you preach - what kind of business would do this?? Our family is Roman and my American daughter was devastated when she flew back to Rome to get her hat and it was "missing."

Based in the heart of Trastevere, this is the second location of Ryoga in Rome!…read moreThey just opened when I experienced a few of their classes and although there were a few things I didn't like so much, overall - I'm a fan... Changing Room The changing area is quite small, but they have a lot of lockers to store your personal belongings. Inform at the desk in front for a lock; I just found that out at the last day and I left my locker open all the times I was in here. I didn't have a problem with that as I'm quite careless by nature, but in retrospect - it does feel it little more safe to have a lock on your locker. There aren't many showers and they're quite unhandy - where to leave my clothes and towel? Over the door, partially getting wet? That was the only thing I really didn't like to be honest. But, a big YAY for cleanliness overall! The classes and studios They have 3 different studios, of which one can be transformed into a big one. They offer multiple classes and a very good selection for beginners to pro's! From pilates to aerial, from athletic hot yoga (prepare for a FULL ON workout!) to therapeutic yoga and all the varieties you can think of (Vinyasa Flow, Hatha, Ashtanga, power yoga, Iyengar) and many more. Also meditation and yin / yang practices. I really really liked the pilates and aerial yoga, but was no fan of the therapeutic yoga. If you don't speak Italian like me, inform the teacher but I'm afraid not all teachers are skilled in the English language. Ryoga is definitely a great yoga studio and provides you with all the basics; the mats (if you don't want to bring your own), blocks, blankets - everything you need. They also sell clothes in front of the store, and the service is friendly. Italian though, so prepare to wait... It's still a type of service I need to get accustomed to. They have different types of memberships and offers; drop in classes are quite expensive (compared to other studios), and I was suuuuuper happy with my week-deal! For €50, you have unlimited acces to all classes for one week! Definitely recommend if you'd like to experience the studio and several classes first before you're tight to a membership!!

Dishonest business. Refuses to provide refunds even when it's their mistake. Be careful. Do not…read moresign up for a multi-month pass right off the bat. Instead, opt for a one month trial. Get the prices and bring them home to study before you pay them on the spot.

Excellent experience with an excellent trainer/teacher. Roberta is absolutely AMAZING and her…read morecourse is something rare. A special mention to her playlists. I warmly recommend to take this experience, or, if possible, a long course. Thank you Roberta, I'll be back soon and take my friends. :)

I love this place! I hate living in Rome but Bikram Yoga has calmed my nerves and made it bearable…read more I have never practiced yoga before but I felt very comfortable here. The teachers and staff are friendly and helpful. Classes are held in Italian and English but I have never been in a class where the teacher wouldn't speak to a student in whatever language was easiest if assistance was needed. I never would have thought I would enjoy yoga. It always seems too "earthy" for me. I was wrong! I'm a runner and yoga has really helped with my breathing and flexibility. Plus it does wonder for your skin and overall health. The way to feel when a session is over is indescribably fantastic! Give it a try!

Friendly staff. Good schedule. Classes in English or Italian. They mix who teaches the class so…read moreit's nice change-up, you learn something new each time.

I came here last summer on a three week stay in Rome and set up a temporary member for a very cheap…read moreprice. I was able to work out every morning and run to and from my apartment with ease. Mostly empty with plenty of weights for use. I'm a high school football player so the need for weight was a necessity. Staff could not be more helpful. I would definitely come here again if I ever find myself back in Rome.

From the owner: Samsara è una Associazione Sportiva Dilettantistica. Nella nostra scuola l'insegnamento dello Yoga…read moreè individualizzato, a seconda delle esigenze e delle problematiche di ciascun allievo: gli insegnanti non soltanto dimostrano, ma assistono gli studenti, correggendo anche con il tocco delle mani.Lo Yoga viene insegnato con il Metodo Iyengar, un metodo che enfatizza l'allineamento delle articolazioni del corpo nell'esecuzione delle Asana, e cura in modo particolare l'armonia tra corpo, mente e respiro. Il nostro insegnamento mira, come primo obiettivo, a ripristinare una corretta postura attraverso l'Asana. Caratteristiche peculiari della nostra scuola sono: competenza, alta qualità dell'insegnamento e trasparenza nella comunicazione con gli allievi. L'Asana è tale solo quando comprende in sé anche il Pranayama (controllo del respiro) e la concentrazione: la nostra scuola pone le Asana nella loro prospettiva più corrette, insegnandole come una vera e propria "meditazione corporea" profonda e intensa.

Great place. Reasonable priced for a private Pilates machine class. Teacher spoke English.read more

From the owner: Pilates con grandi attrezzi Pilates corpo libero…read moreCardiolates Sbarra Bioenergetica aerial lab - easy circus massaggio Ayurvedico fisioterapia moderna, fisio estetica e pilates rehab