If you're looking to elevate your fitness game, let me recommend Lifted. I just went to my first session, and Ryan both kicked my ass and lifted my spirit. There's intentional grounding, a full-body workout, and meditation. Oh- and the music is spot on! read more

Ryan Allen - Trainers Near Me

Ryan rocks! I'm an old dog always trying to learn new tricks... Ryan's attention to details, focus and authentic care for your well-being is evident the minute you walk into his studio. Lots of positive energy and joy. Workouts are solid, fun and tailored. Not been a fan of group training before but Ryan makes it easy to feel cared for and attended to throughout the 90 minute session. Come find out what it's like to have fun, laugh and feel connected. read more

This is mostly a review about Ryan's new offering of in-person life coaching services, but first let me say: Lifted's regularly scheduled small group fitness sessions are amazing. I've been going once or twice a week for over a year and continue to learn new things about proper exercise form from Ryan's guidance. I appreciate that I get sweaty listening to good music and feel confident that I am not doing anything dumb to hurt myself. I am also amazed that the classes meet each person where they are at and are never boring. With that, on to Ryan's coaching... I had never worked with a coach before working with Ryan, and I wasn't entirely convinced before starting the process that I'd see results. But I DID! My goal was to figure out how to have better work/life balance and take better care of myself. My time with Ryan helped me identify some key action steps and new ways of thinking to help me accomplish my goal. I was able to see that I already knew how to take care of myself, but I wasn't really listening to myself because I was too "busy" and distracted by other things. The combination of exercise and meditation before the coaching was quite magical. I think the combination creates a bit of space from the "normal" day and opened me up to being more present and more creative. I really appreciate how all of the action steps I took were clearly based on my priorities and things I said that I valued... nothing felt forced, but it also wasn't necessarily easy. Knowing that I was going to be held accountable each week helped drive me to completing my homework. At the same time, I felt supported and not judged. If you're looking for a way to move toward positive change in your life, and if you want a spirit-grounded coach to help you get there, Ryan is your guy! read more

I went to see Ryan at Lifted for an introduction to breathwork/ active meditation. As a wellness coach myself, I thought I was in for a good educational experience. What I got was so much more profound. Ryan's warm energy and coaching style allowed me to feel safe enough to really open up and get the most out of the practice. I laughed, I cried, and worked through some serious feelings all while being fully supported by Ryan. I left feeling refreshed, raw, stripped of my ego, and glowing with new energy. I highly recommend seeing Ryan for breathwork it will change your life! read more

I know the phrase "this changed my life" gets thrown around a lot these days (I know you loved that brunch, but has it really changed your life forever?), but Ryan quite literally did change my life. It's safe to say I've never been much for working out, or very fitness oriented in general (though I'll climb any hill for the right donut), but somehow Ryan's small group training class ended up being one of the most challenging AND fun things I've ever done. Even from irregular participation I saw changes in my body, stamina, and strength within just 5 or 6 classes. I'm so excited to get back to them once my one year old allows me to sleep for more than 4 hours a night! Ryan's life coaching, however, is what really kicked my ass in to gear and gave me a clarity and confidence I didn't have before I started with him. I honestly imagined I didn't have to kind of ambition necessary for life coaching, but Ryan taught me that life coaching is about so much more than helping someone find a career. He is so kind, gentle, and encouraging, but he also really asks the tough questions that get you thinking (and believing!) "why haven't I done the things I've really wanted to with my life? I do deserve to be inspired, passionate, and excited about getting up every day." Ryan truly helps you see your own potential. In the most funny, down-to-earth, and real way he inspires you to dream big and believe in the possibility of really making them happen. He engages fully with each person he interacts with, and through the power of really feeling seen and believed in, you begin to really see and believe in yourself. Ryan is truly a gift to the world and I feel so grateful to get to work with him and be inspired by his enthusiasm and huge heart! read more

This review is for Ryan's breathwork practice. I am new to this practice and recently had a few sessions with Ryan. What an incredible experience! Ryan is a very gifted practitioner. He is warm, kind, and supportive. Ryan was able to achieve the perfect balance during our sessions: he was there when I needed him and he also allowed me to have my own experience and move through my feelings in a way and at a pace that was right for me. It's hard for me to imagine feeling that comfortable being vulnerable in someone's presence but Ryan was able to guide me and be a welcome, comforting presence. Ryan really cares about his clients and it shows in his ability to create that safe space for them to feel and reflect. I wasn't sure what to expect and I've been surprised and delighted at the depth of emotion that comes up in these sessions and the clarity that I've been able to gain through this practice. I would highly recommend breathwork with Ryan! I would also like to give a shoutout to Ryan's small group training sessions at Lifted. The workouts are challenging and the music is always on point. I was scared of doing any exercises with weights before I tried Lifted and now I look forward to every class. Ryan thoughtfully creates sets for each class and watches everyone's form to make sure nobody gets hurt and everyone achieves their best. The stretching and meditation are a great addition to the workout. This has become a lovely community. I see familiar faces in each class and we have a lot of fun sweating together! read more

Ryan is awesome. I went to him for some coaching after suffering a lower-back injury earlier this year, feeling a bit lost, and frustrated with my life - both professionally and personally. Ryan's combination of exercise, meditation and personal guidance has been a lifesaver for me. He is intuitive, caring, patient, funny, engaging and challenging, and his approach to coaching helped me to deal with both my physical injury and the other areas of my life that also needed some attention. He was able to tailor each session on the fly and to my particular needs for that day/week. Plus, he has great taste in music which made our time together feel more fun. Not only do I feel better overall, but I feel a renewed sense of self - mentally, emotionally and physically. I highly recommend Ryan and can't say enough good things about this special person. read more

Ryan is absolutely the best! His workouts are varied, and challenging. His energy is so inspiring, and the music will have you skipping down memory lane, while swinging a kettle bell. I look forward to every class, and they've honestly strengthened me as a runner. I've never been able to tune out when I meditate, but his voice eases you into it and gently pulls you out of it at the end of class. Best of all, you don't just gain a trainer...you gain a true friend! read more

I started doing Lifted shortly after the studio opened with a group from work. I went into it with neutral expectations, at the time it was more about our coworkers doing something healthful together outside of work. Immediately I was struck positively by the combination of true challenge and uplifting mindfulness. I was all in after the first session and have been attending consistently since. As a distance trail runner I've long struggled finding methods of strength training I actually enjoy as much as running, though I find it so essential to a balanced training approach. The varied and always evolving workout Ryan provides, over the course of some weeks, has given me a considerable amount of increased core strength and overall stability when running/hiking trail. In addition to complimenting my passion for the run, I've discovered a new bond to mindfulness in the guided meditation. I've come to appreciate this part of the class so much, meditation is something I've wanted to devote more time to exploring but haven't until now. The studio is itself is well laid out, always clean and tidy, and just the right size for a small group. Ryan Allen is a superb trainer and able customize each exercise to a broad range of abilities. I see total authenticity in his passion for his work. I get the sense he has purpose and truly enjoys helping others find balance and well being. Lifted is a weekly ritual for me now and something I look forward to. read more

Too bad I don't live in San Francisco. I can only imagine how fantastic Ryan's workout training is based on how PHENOMENAL his life coaching session was. Let me just break it down for you. 1. Great communicator. He sent a reminder email for our phone session and followed up within 48 hours. 2. Punctual. He called me right on time. 3. He doesn't listen to what you are saying, he HEARS what you're saying. Big difference. 4. He truly wants you to be the best you can be. You can feel it in the energy he transmits. He's your biggest cheerleader. His approach to coaching was refreshing. We didn't sit and stew in some hangups that I had...or thought I had. His focus is solution based and I got so hyped up in the possibilities that I have the power to create that the hangup aka story (trauma, resentment, disappointments, etc) I wanted to wallow in was laughable. It was an eye-opener. I seriously wanted to spend a significant portion of my 90-minute session ranting about something that happened a year ago which I had already worked through. I really appreciated Ryan's direct approach and his overall coaching style. He showed me that we really do have the answers within. He asked great questions that made me dig within and bam...we came up with some approaches and next steps. Seriously, after our call was over I felt like I was 7 ft tall, I'm 5 ft 2, and so empowered. If you are ready to embark on a self-love and worth journey, Ryan is the coach for you. He will hold your hand while he creates a roadmap with you for the next steps and will hold you accountable without judgment. YOU are worth it! Your health (mental, physical and spiritual) is an investment, not an expense. read more

Ryan has an innate ability to make you feel wanted. It's a feeling thats kind and incredibly helpful when you're working on the vulnerable state of bettering yourself both mentally and physically. His breathwork sessions are so intense considering how simple the act is. Its what I can only describe as "activated meditation" with raw physical reactions and he is there to guide and comfort you through your process of healing. read more

I've taken about 7 small group classes from Ryan Allen at Lifted and I just LOVE them. I really love the approach taken to the schedule of each class. I attend evening classes so it's great to start off by a meditation style decompression of your day, preparing yourself to be in the moment and fully aware of your body before you start using it. Following is any variety of challenging strength training exercises using body weight, kettle bells moving pretty quickly. it's definitely challenging and a lot of fun, particularly with the great music that Ryan plays! Closing your session you have a legitimate meditation session which is unbelievably therapeutic and really leaves you feeling accomplished and in great spirits. Definitely check him out if you can! read more

I was client of Ryan's while he was offering one on one training for a few years. He helped me get in shape and took the time to build a workout regimen that didn't cause further injury to my lower back. He was so attentive and knowledgeable that when he announced his move to group instruction, I was a bit unsure but still optimistic. Now Lifted is a weekly habit for me. It's a great workout for the body followed by meditation for the mind. It's like nothing I've ever done before and you will leave the session feeling like you've pressed the reset button for your entire body. read more

Hands down the BEST workout and personal trainer in San Francisco!! I can't say enough good things about Lifted, in fact, I often sit around thinking about it and chatting with my friends about just how much I LOVE going. I tried out a class on recommendation, and walked out feeling more connected to myself and my body than I had in years. Lifted challenges you right to your limits, but in a fun, positive, and supportive environment. The sessions include fast paced stabilizing, core, and weight lifting exercises that change with each visit. While you push yourself to some great music, Ryan walks around the studio coaching and encouraging. His attention to form includes the smallest detail, like position of wrist or slight tweak of the arches of your foot, and I don't know how he sees it all! Each class starts and finishes with meditation, which helps me to center, forget about the outside world, and give myself fully to the 1.5 hour class. The meditation at the end of class is magic, and has internal benefit that carry the Lifted class well beyond the 1.5 hours, and well beyond what I get from just a regular workout. The Lifted studio is wonderfully designed with light colors, brand spanking equipment, and lots of small touches of humor. The thing that fills the space is Ryan's warm and generous spirit. I walked in the door the first time, and all my insecurities disappeared immediately. He welcomed me with a hug and smile, and took the time to ask a few questions about my fitness and goals. I've taken about 8 classes now and am feeling like a bad ass, strong, and connected woman. Can't wait to see how this journey continues! Some logistics: - I've found parking in the area really easy - Water and towels are provided - You don't wear shoes during the workout, socks or barefoot - Class sizes will vary with 1-6 people - No on-site shower, but there's a big restroom with room to change (and the best smelling soap and lotion ever) - Good for any level of fitness, everyone just works to their own personal limits - Pay and book using an online app. Great package prices. - Some mirrors positioned to allow you to see front and side views, but it's not the only thing on the walls. Very helpful for watching form and definitely not overwhelming - Bring another layer to keep you warm during meditation. You'll be covered in sweat, so it helps! read more

I admit I came in highly skeptical of this concept--but a month in, I'm still loving the workout and the guided meditation each class! I also noticed measurable results in only a few sessions, which I can't say for most sounds-a-little-gimmicky workouts. Ryan is an absolute pleasure to be around, even first thing in the morning. I don't know what kind of crack he's putting in the water, but it's working on me. read more

I've been to the gym. I cycle, a lot, and I jog. I practice yoga. I hike and I even swim. NONE of these things is as sweat- and smile-inducing as Ryan's class. The combination of warm-up, high intensity use of weights, cool-down body-calming meditation, the fantastic music that'll give you energy and life, Ryan's encouragement, personal attention, and the small size of class is an unparalleled workout. read more

Ryan's classes are a fantastic combination of a hard workout, meditation, music and fun. Each class starts with and ends with meditation and gives you a full body workout. The exercises are resistance and body weight focused and move at a fairly rapid pace. You definitely work up a sweat and will feel challenged. The classes are small by design so Ryan gives each person the attention they need on form and motivation. The Lifted studio has everything needed for the workout and is beautiful, stylish and conducive to a hard workout. Ryan's playlists are also perfect. Completely recommend. read more

Before taking Lifted, I used to run marathons and trained at about an 8:30 min/mile average for long runs and my core strength was zip. After a year of taking Lifted 3x/week, by body comp has changed drastically for the better and I'm faster on my long runs at 42 years old (by 15-30 seconds/mile) than I've ever been in my life. Plus I'm able to deal with stress better because of the meditations. Ryan is a motivating, inspiring trainer and the participants are all amazing, supportive people with great energy. Love this class. read more

I wish I could show you my abs to prove my 5 stars for Lifted. Well, they're a work in progress but Ryan is a big help. Ryan is amazing and a tremendous trainer and person. The classes are a solid/excellent full body work-out and breathing exercises/meditation make for a great session. And the small groups make for a great energy and community. Live in love, at lifted. read more

I was a sceptic at first, since I hadn't really worked out in any official capacity in 15 years. The space is small, but smartly designed so it quickly feels intimate. The classes are capped at a 6 person max and the individualized attention from Ryan is amazing. He remembers your limitations and strengths and provides a safe, mindful and rigorous session. His mission to achieve a thoughtful, full body and mind workout is a success and this old dog has learned some new tricks! read more