For the past six months, I've been taking weekly private sessions with Rose Moran -- customized classes combining Foundation Training, yoga and core strengthening exercises. Rose Moran has always been my sister's favorite yoga teacher at Yoga Blend, but I have autoimmune conditions that are greatly affected by things like room temperature, something I couldn't control by attending a group yoga class.
Rose offered to specify a private class to meet my health needs -- a cool room, no pressure points on my veins damaged from my autoimmune disease, etc. And because Rose is a self-proclaimed "anatomy geek," her knowledge of the human body is outstanding.
I feel so much stronger and so much more comfortable in my body since taking private classes with Rose. I immediately felt my muscles start to firm -- after only the first session -- and they have gotten harder and stronger with each class. Plus I stand taller and with so much more confidence -- it's amazing the difference it makes to straighten my spine and raise my chest, standing as tall and powerful as can be in my daily life.
Rose has focused a lot of exercises on increasing my circulation in order to heal damage from my autoimmune disease. And I definitely feel it working. Since starting my sessions with Rose, I've increasingly felt able to do more in my daily life, things I couldn't do prior to her classes without either being in excruciating pain or having to take to my bed for days. I truly feel like taking private exercise sessions with Rose has been one of the best things I've done for myself. I feel better after working out with Rose than I do after going to acupuncture, which has always been very healing for me. Thank you so much, Rose! read more