The variety of classes and ability to complete them virtually is hugely appealing! The instructors…read moreand staff are super friendly and welcoming! Definite a place to check out! You won't be disappointed!

I saw an ad in the Columbia Flier for free yoga, pilates, meditation, and Qigong classes being held…read moreon Sept 24-30. I decided on the iRest Yoga Nidra Guided Meditation that was led by Lucy held on Fri, Sept 28. You register online and they send registrants a confirmation and reminder email. I was grateful as they mentioned that the gps address is 8950 Old Annapolis Road and that the building faces Route 108 and that parking is located behind the building. Yoga mats, blankets, and pillows are all available for the session. Lucy starts the class by providing background information and the process for iRest Yoga Nidra. Then she walked around making sure that each participant looked comfortable by the way they were laying or sat. For me, she suggested putting a the pillow underneath my knees whereas I had laid it underneath my calves. That made it more comfortable. Lucy then began by telling us to notice the sounds around us such as the class next door, traffic, etc. Then she followed by having us relax different body parts and concentrating on our breathing. I had had a very stressful and frustrating day at work so I was really looking forward to this session. Although Lucy was a wonderful facilitator I found myself distracted and fidgety. I could not sit still, focus, or relax. All the more reason why I need take more yoga and meditation classes. I was closest to the wall that was next to a class in the next room. I would have preferred if it had been quieter. It was a bit distracting. The room was a bit chilly but I didn't want to use the blanket they offer because I'm a germophobe and I don't know how frequently the blankets get washed so being chilly could be one reason why I wasn't relaxed. Lastly, my fellow yogis who were so relaxed that they were snoring. My attention ended up being focused on that. I definitely need more mindfulness in my life. It was a great experience nonetheless. I highly recommend that everyone give it a try and take advantage of the free classes when they are offered. Namaste.

I love this yoga studio! Their whole approach is awesome. The yoga studio is in the back of a…read morechiropractic office. The chiropractor (Dr.T) takes a very holistic approach to helping his patience feel better. So, it makes total sense that his treatment is complemented by the easy access to a whole range of different yoga classes. They offer everything from restorative yoga to special yoga sessions for prenatal yoga. Whether you are a beginner or you consider yourself a seasoned practitioner, you will definitely find a class that suits you. I love the beginner yoga class! The studio is warm and inviting and all of the instructors are patient. While they each have their own unique style, they all make the practice accessible to anyone, regardless of your skill level. During the pandemic, due to restrictions to in person classes, they have been offering virtual classes. I think it is awesome that they found a way to continue to offer yoga to so many people. In fact, it provides the opportunity for so many of us to participate that might not otherwise be able to go to the studio. If you want to try yoga for the first time, or you're looking for a new place to practice, definitely check them out. You will not regret it!

I dropped into three classes while in town. The $25 package was a great option for me because I…read morewill be back in a few weeks. The first two sessions I took were all-levels yoga flow and the third was therapeutic power flow. I consider myself an advance beginner and I found the classes appropriate, with my preference for therapeutic power flow. A note to beginners, there were no adjustments made by instructors so I don't recommend either for first timers. I found the studio a bit cold/sterile. My regular studio is warm and smells wonderful of essential oils and incense. I will be back. It served my need to practice while away from home.

I have been a regular student at CoreWorks for about five years, and I love it! This is not one of…read morethose "bargain bin" clubs stacked with reformers and a ridiculous client-instructor ratio. At Coreworks, the classes have no more than 8-10 reformers, so the instructor can take the time to help each student with the routines. No two workouts are the same, and classes are never dull. If you are thinking of giving Pilates a try, visit CoreWorks and check Groupon, as there are often new member/class packages.

I always wanted to try pilates on the reformer. The gym I go to is too pricy so when I saw an offer…read moreon groupon for three sessions I purchased it. Per the instructions on groupon, I emailed Fran so that I could create a log in online but I didn't hear back from her so I called the office. Once my account was created, I was able to sign up for classes. I was informed before I took any classes I would need to take the Intro to Equipment class. Fran was the instructor. She was patient and helpful as it was my first time and I needed specialized attention. For my second session, I took Reformer I & II with Doreen. Foe my last session I took Tower with a substitute for Doreen. All the instructors were patient, helpful, and friendly. They ask if anyone had injuries and they walk around and if your technique is wrong they adjust and correct you which I greatly appreciated. The classes were challenging to me since I am not good at following directions. Also, if you don't remember instructions well, I recommend taking Intro to Equipment multiple times. I had to look around to see how to do things as I am a visual learner, not an audio learner. The facility is tucked away in the corner and is not visible if you are in the parking lot. Fortunately I saw someone wearing athletic clothes and followed them. The facility is clean and bright. There are two individual restrooms. There is a main room with cubbies. The reformer room also had cubbies. The reformer room was slightly warm even with ceiling fans so I dressed lighter the second and third session. I enjoyed my experience, but could have benefitted from more intro classes. The classes were much different than my normal cardio and strength training classes at my gym. The pace was slower and it was a great way to relieve stress. I highly recommend Core Fitness for Pilates.

If you have never tried Reformer Pilates before, I highly recommend rushing to sign up for a class!…read moreLast night, at the invitation of Yelp, I attended my first Reformer Pilates session at The Village Well Baltimore. The Village Well Baltimore is a very charming and clean studio, and the instructor is extremely motivating. There were some really cheerful products in the retail area, so I bought myself a pair of socks... Right now, my muscles feel as though they've had a massage; I'm experiencing a pleasant soreness and can really feel that my muscles have been worked. So, what exactly is Reformer Pilates? What makes it different, and what are its benefits? Essentially, it is a Pilates method that utilizes specialized equipment. Built around a unique spring-based mechanism, the Reformer machine works muscles in a versatile way and is suitable for individuals at any fitness level. Fundamentally, it promotes body flexibility, engages all muscle groups, improves balance, and facilitates fat burning. It aims to alleviate muscle, joint, and back pain while enhancing flexibility and coordination. It helps reduce spinal issues, strengthens the pelvic floor muscles, and tones and shapes the body. It increases muscle density and improves mobility, helping to prevent pain in the shoulders, back, and lower back. It engages sluggish lower abdominal muscles, boosts concentration, and regulates breathing rhythms. It also corrects posture and issues like slouching. In short, you notice your muscles working from the very first session, and with continued practice, you can see the body toning and lengthening. By the way, did you know that Reformer Pilates was originally developed by Joseph Pilates during World War I to aid in the rehabilitation and recovery of soldiers?

I've been to literally every Pilates studio in Baltimore, and this one's my favorite for so many…read morereasons. There's such an authenticity to the people, including the owner, Emma, who is so warm and welcoming. The space and community feels so intentional and genuine, which I think is lacking in other studios. The classes and instructors are great, and I love that you're not on top of the person next to you. Go to the village!

I've been searching for a new Bikram yoga studio since several locations in the Baltimore area…read moreclosed and recently tried Bikram Yoga Catonsville. The class was decent overall, though I personally prefer studios where instruction is spoken in Sanskrit--especially when paying around $40 per class. It's possible this was specific to the instructor I had that day. One major plus is the free parking, which was always a struggle at the studios in the city. While the experience didn't fully click for me, it may be a good fit for others. I'm still continuing my search for a home studio.

So glad to see another Bikram studio in the area! I used to be a member at BYC in Columbia and have…read morebeen missing Bikram in my life. I had a great experience here and Lynne was a great instructor - she has a very relaxed approach to the practice and everyone at the studio is so welcome. If you are new to Bikram and are looking to give it a try, I can't recommend Bikram Yoga Catonsville more! Can't wait for my next class.

I was looking for somewhere in the area that offered yin yoga and I am so glad I found this place!…read moreI've gone to several yin yoga classes and they have all been great. Beth does thai body work and also does vinyin and yin yoga classes (as well as private sessions). The studio is small, so there are only a few people in each class, which is really nice. Booking online is fast and easy, and the classes are well priced. Definitely recommend if you're looking for a yin yoga class in the area!

The warmth of the space, the welcoming feeling, aesthetics. Been looking for a new studio that…read morefocuses one's wellbeing.

I've been meaning to attend a class at Soulage ever since I heard about their opening. I finally…read morehad the perfect excuse thanks to the Yelp 410 Deal. I attended the Movement and Meditation class on Friday at 11am (as part of the deal) and got entry for just $4.10! I managed to find street parking right out front during this time. The entrance to the studio is tucked away in a little alley. When you walk in, you're warmly greeted by the colorful wallpaper, patterned tiled floor, and comfy lounge area. This building is very historical and looks to have been an old bible study building. You wouldn't think this would make for a good yoga studio but the high ceilings and large windows are just perfection! Elizabeth (owner and teacher) led the movement and meditation class expertly. It was a great class for centering myself and giving my body a rest since I mainly do vinyasa yoga and weight lifting. This particular class was super slow, gentle, and incorporated some releasing postures I had never tried before. I highly recommend paying a visit to Soulage! Your body and mind will thank you.

I went to this place as a guest for the first time as one my friend's recommended me to try a…read morecomplementary session at her gym. I truly hated the class, the coach was not motivating at all and the format was extremely basic. At the end they charged me 30$ for a 45 minute class. While they mentioned first class is complementary. Owners are extremely cheap people. Never go back !

I took a Sproing class here with my ClassPass a couple of months ago. Sproing is TOUGH but lots of…read morefun! You're basically running on a soft-surfaced treadmill and doing lots of different exercises using your own body weight, free weights, bands, etc. You will be harnessed in so you don't go running off of the front of the machine. You get a heart rate monitor when you arrive. This way you can monitor your heart rate during the work out. Your heart rate and your name will appear on a screen in the studio, along with everyone else in the class. The instructor is really like a coach. She will tell you and others to push harder if your heart rate isn't in a certain zone, but she'll also let you know you should back off if your heart rate gets too high. PACE YOURSELF! Or you may end up light-headed and nauseated like me! Lots of explosive movements. This is definitely a high intensity interval training workout. The greatest difficulty for me is following the routine, like in any fitness class. I'm just not very coordinated. The work out is only 30-45 minutes, which is also nice. There's plenty of parking, but it's kind of awkward. The building where this is located is kind of nondescript and old, but you will find it pretty easily.