Jennifer Palmer is a kind, competent, effective and gifted intuitive and energy healer…read more My life has radically changed for the better through her healing, mentorship and gentle guidance. I highly recommend her for anyone looking for a loving, peaceful, trauma-informed and gentle space to facilitate an informed and safe path in which to heal, gain wisdom and insight and to step into your power with love and light.

This lovely holistic spot has a little bit of everything for everybody. They offer physical…read moretherapy, massages, facials, colonics, cupping, tarot card, reading, etc. etc... In addition to their services they also have a healthy food and juice bar on location. The place is beautiful, clean and serene. I decided to have a facial in a room that was rented by an aesthetician. She was great she took great care of me and understood what I wanted in my facial. Booking an appointment and paying was extremely easy. I'll be back to try some additional services.

Pure is my place to escape and recalibrate. I have attended the Wednesday group meditation…read moresessions over the passed 3 years and utilized most of their services. I have also benefited from many reiki sessions with Terry and also some with Danielle. If you are unfamiliar with reiki ask questions and decide if it is right for you, Terry is very knowledgeable. It took me over a year to convince my Mom to make time to get reiki, now she sees the benefits and goes every 2 weeks and has also convinced her siblings and friends who are equally pleased. Many of the center patrons bring family and friends and I was also originally introduced to the center by one of my dear friends from college. Some other services I enjoy are reflexology and hypnosis. They are both very relaxing but meet very different goals of mine. Pure also has very reasonable prices. I moved to California a couple of months ago and am struggling to find a place that has half the offerings of Pure, whenever I come back to Baltimore which is often I like to schedule a half day of services at Pure Integrated Health . It is so nice to shred the day to day stress and recenter. Pure is my place to escape and recalibrate. I have attended the Wednesday group meditation sessions over the passed 3 years and utilized most of their services. I have also benefited from many reiki sessions with Terry and also some with Danielle. If you are unfamiliar with reiki ask questions and decide if it is right for you, Terry is very knowledgeable. It took me over a year to convince my Mom to make time to get reiki, now she sees the benefits and goes every 2 weeks and has also convinced her siblings and friends who are equally pleased. Many of the center patrons bring family and friends and I was also originally introduced to the center by one of my dear friends from college. Some other services I enjoy are reflexology and hypnosis. They are both very relaxing but meet very different goals of mine. Pure also has very reasonable prices. I moved to California a couple of months ago and am struggling to find a place that has half the offerings of Pure, whenever I come back to Baltimore which is often I like to schedule a half day of services at Pure Integrated Health . It is so nice to shred the day to day stress and recenter. Thank you for all your love!

Wow! I am so glad I found PURE! Like many others post-COVID, I've been feeling a bit off. I…read morescheduled an appointment with Terry for Chakra balancing. The service was amazing! Not only did I feel great when I left, she sent me with educational materials and recommendations on how to stay balanced. I can't wait to schedule my next appointment.

I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

Virtual meditation followed by discussion helped me to put in perspective the hours spent indoors…read moredue to a snow-in. Nature needs time to rest and so do we. i came away with insight that I will use to better integrate nature with my daily practice.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Bethany is amazing! I had never done reiki before and was curious about how it could help me with…read moreeach of the 5 benefits of reiki listed on her website--see below. I wanted to focus on stress and other ailments stemming from the immense stress in my life. I booked a one-hour session with and the crystal enhancement 2x within about 2 weeks, and each session helped me improve upon each of those 5 benefits! What truly amazed me was the immediate feedback from Bethany about what she and I both observed during the session. It was amazing how we both sensed the same things and she had great insight on why and how to work with it. What I love about Bethany's practice is how thorough she was. I felt heard, cared for, and not rushed at all. Bethany also sent a very helpful follow up email summarizing what we observed from the session and I refer to it often. She also included information about the crystals she used and how I can use them in my daily life to continue alleviating the stress, etc. I experience every day. If you've been considering reiki, book a session with Bethany--you won't regret it! Copied from flowreikieandwellness.com: 1. Alleviate stress and anxiety 2. Enhance emotional well-being 3. Support physical healing and pain management 4. Improve sleep and energy levels 5. Deepen self-awareness and spiritual connection Each session is an opportunity to let go of what no longer serves you and welcome a renewed sense of balance and clarity.

From the owner: Bethany Cunha, 43,…read moreis a passionate Reiki practitioner and high school teacher whose journey into Reiki began after years of chronic nervous system dysregulation caused by stress. After a difficult recovery from an invasive knee surgery she began seeking alternative healing modalities. What began as curiosity quickly blossomed into a life-changing practice. Through Reiki, Bethany found profound healing from chronic stress, physical injury, and emotional trauma. Certified in Usui Holy Fire Reiki I and II, Bethany is currently pursuing her Reiki Mastership. She is also set to earn her Animal Reiki certification by February 2025, with a goal of offering Reiki healing to animals. Bethany is particularly passionate about helping women heal from the wounds of infertility and miscarriage, a deeply personal focus shaped by her own experiences with seven miscarriages. Additionally, she works with women balancing the demands of full-time careers and motherhood, addressing the chronic nervous system freeze that often accompanies this struggle. She also works with adolescent clients who struggle with the complex nuances of the teenage years, leveraging her teaching experience to connect to them. Bethany believes that Reiki is a profound tool to manage stress in a non-stop world.