A hidden gem of a park! What a beautiful setting!…read more Ventured out to this park and brought my sidekick, Bo, with me. This is a lovely park, complete with trail options, restrooms, bbq grill, benches, play area for kiddos and a really nice butterfly park! The views are gorgeous! I took a lot of photos but honestly, my pics don't do this area justice. I was the only person here on a Saturday morning, the birds were chirping, the weather was perfect and it was a really nice day for the mile walk. The facilities are very well kept, the grounds were immaculate as well. Plenty of parking, too, with a few spots shaded by gorgeous trees. This park is fantastic!

We normally go multiple times a week, and it is always clean. It may look small but it is very…read morespacious, and our 3 dogs enjoy it very much. There are not very many safe places we can take our pups where they can be themselves. It is very enjoyable for us to see them so happy. Thank you!

I was looking for a dog park in the area to take my pooch Shadow and came upon this gem. Shadow is…read morepredominantly around humans and I want him to get some animal interaction to socialize him. The park is amazingly big with plenty of room for dogs to run around freely, meet and greet, and play with other dogs. There is a small dog area, a large dog area, and an agility area. There are benches and water fountains in each area. The large dog area has pools in it for dogs to get wet. I do wish there was one in the small dog area however I don't mind going in the large dog area so that my Shadow can enjoy and cool off. The agility area has a few obstacles that pets can run and jump on. The areas are large enough for you to get some steps in, sit and watch your pets, or play with them. While we were there two other dogs and I met some very nice dog owners. I will definitely be taking Shadow at least once a week.

I had a beautiful walk around City Lake Park today! The weather was perfect! I enjoyed taking…read morephotos of all the sculptures around the lake which was a nice touch. The lake had a 1/2 mile concrete path around it with plenty of benches. There's also a gazebo to enjoy shade at the center of the lake or go fishing. If you enjoy feeding the ducks, geese, and fish, there's food for 25 cents. When you're walking and work up an appetite, Chico's Mexican restaurant is a short walk away at the old power plant. Come enjoy the lake!

This is the absolute best idea for a gym! Basically, buy an amazing smoothie and then you get to…read morework out for free. I usually buy a smoothie from my gym anyways; and that is on top of the monthly fee. You also get to work out for free all month when you buy one of their protein powder supplements. I think they start at around $45 if I remember correctly. They are located in Nashville. Turn into the McDonalds, Tacobell, Bojangles shopping center near the 64 Business and 64 Bypass exit, turn right just after the Mcdonalds like you're going to Ribeyes or the Dollar Country. Follow that road all the way back until you see the building on the left with the FREE GYM banner. They are located right next to a flooring store. I'm not sure what their hours are so you may want to call first. The owner Sean is really cool and all the employees are super knowledgeable about the products. Check them out!! You can also just go there to buy smoothies. They give you a token to come back and visit the gym if you want. I don't know of another smoothie joint in town. I usually have to drive to Rocky Mount if I want a smoothie :( - not anymore!!!

Great instructors and welcoming group. Just moved here for work and I have found this community to…read morebe a gem within Rocky Mount.

I contacted Scott as he has known my uncle for over 20 years to see if I could come through and…read moretrain while I was visiting. OH BOY what a welcome, indeed! Normally I train about 1 to 1.5 hours a everyday but this 2 hour no gi class was one hell of a workout for me. We started with some conditioning to get warmed up (way better than running around in a circle to warm up) then went into the tech of the day. After that we had rounds. And rounds. and more rounds. Man I was exhausted when I left. They train and fight hard. All of his students are friendly and eager to learn and grow. Scott is a legit black belt and WRECKED me for two whole rounds. Worth It. If you are looking to get in shape, stay in shape, or learn how to be a monster on the mat this is the gym for you. I can not recommend this place enough. The vibe is so chill yet everyone is there to get down. Great for beginners all the way through to experienced grapplers. Come test yourself mentally and physically and Wilson premier jiu jitsu gym!