Visited here while on vacation, Coach Coki was very informative and helped me immensely, I am new…read moreto working out so it was nice to have that attention from a coach.

The people that train there, the coaches and the programing are exceptional! All levels are…read moretreated with a focus on customer satisfaction and support. From couch, to collegiate athlete or crossfit elite athletes all are welcomed, and all get results!

Dropped in from out of town and had a great experience. The space is a little smaller than what I'm…read moreused to but was appropriate for the class size. The equipment also looked like new and was well maintained. Everyone in class was friendly and welcoming. Jonas, the coach, was knowledgeable and made the class lively and fun. Having 3.5 years of CrossFit experience I was looking to go somewhere and get my butt kicked today. The lifting/skill work + the WOD were very challenging! But obviously Jonas worked with people on scaling options as well. So happy that i stopped by. Would definitely come back again.

I've been with Crossfit 352 for a few years now and I never want to leave!! Just when I think I…read morecan't get any stronger or push myself any harder BOOM! it happens. Whatever fitness goal you have Crossfit 352 is there to make sure you meet them and help you every step of the way. Everyone is SUPER friendly you feel welcomed as soon as you walk in the door and the coaches genuinely care about you, your safety and form. They know their stuff to the T and will provide modifications to any workouts if needed. There's every age group and every fitness level in this gym and I think that's what makes it so great. Everyone pushes each other and motivates each other to do better even through the toughest workouts. New Year's Fitness resolution? GET IN HERE!!!!

Visited as a guest and it seems really nice but the hours aren't ideal for my new work schedule…read more The main GHF location definitely has a lot more I didn't even get to check it all out and they're open later but I love that this place isn't as overwhelming. I'll probably end up starting here when I sign up until I have the courage to go to the bigger location more often. Seems pricey, but I'll have to try some of the classes before saying its overpriced

I appreciate having a place to work out where I feel as comfortable as I do in this gymread more

I love this place. Michael does a wonderful job of creating a sense of community here and…read moreabsolutely ANYONE can feel welcome.

I always wanted to get into weightlifting but I was hesitant because I needed to learn the proper…read moretechnique. I avoid big box gyms because the atmosphere does not appeal to me - I don't want to watch TV while I work out or be waiting in line for a machine. My husband gifted me a membership to The Ark and it was the perfect fit for me. One on one training in an intimate atmosphere. Perfect for beginners to advanced weightlifters. Mike is a great trainer - very patient and understanding, who isn't bothered by having to explain a move 30+ times. If you're looking for a gym with cool people and great training, this is it.

Good compliment of equipment. I felt neglected by the owner Carly. He had no time for me and some…read moreof the recommendations he made to me were absurd IMO. He suggested 1 meal a day and a full hour of cardio and a full hour of weight training each day for 6 days each week. This is called overtraining and low blood sugar most of the day. While I agree with his premise of a whole foods plant diet, his assertion that you can eat as much as you want as long as it's a whole plant food is simply not true. You cannot be drinking fruit smoothies and carrot juice all day, nor can you eat pounds of potatoes. He pronounces himself as an authority/expert and his ego is out of control. The fact is you can accomplish the same thing by being in a daily calorie deficit and NOT drinking your calories. Overtraining is not the answer, nor is starving yourself especially if you are older

I am pleased to be writing a review of Carly - I have found his support to be extremely valuable…read more About 10 years ago I experienced a major medical incident which brought my life as an athlete to abruptly end. I subsequently gained over 60 pounds and was unable to work out. Over the last 2 years, I began a process of reclaiming my health and was able to drop about 45 pounds mostly by cleaning up my eating, however, my weight plateaued, and I felt somewhat stuck. After conducting an internet search of area fitness studios, I came upon Zen Fitness, and followed a link at the bottom of their page to Instagram, and there began to find out about Carly. After mulling it over for about 3 months, I took the dive and sent a message to inquire about training packages. I was extremely nervous about being judged, not being able to complete the exercises, and the pressure to sign up for some packages. I knew after my first appointment that I had taken the right step. The gym is clean and is staffed by a community of great people who promote healthy eating (vegan) lifestyle. Carly does a great job at reading non-verbal cues and knows when to push a little bit more as well as knowing when to take a break. I have been in the gym for about 2 months now, he asked me if I noticed any differences and it took me a while to formulate a response. Here is what I know, a lot has changed over the last two months; I am happier, I have more energy, and my body is starting to show definition. Prior to working with the studio, I felt stuck on my journey to get my body back. Now I feel supported, encouraged, and much more highly motivated. Thanks to support from Carly I feel confident that I am moving in the right direction.

I've been a member her for about 8 months, and it has been an excellent experience. The coaches are…read moregreat, with solid instruction and no pressure to do anything unsafe. The other members are welcoming and there is a great, supportive vibe in the classes. I joined to built some strength, and I had done a pretty good job focusing on conditioning. CrossFit has helped improve both of those areas. I've learned some skills that I'd never done before, and I feel like there is a road map for improvement and progress that is individualized and attainable. Very happy to belong here. I have also enrolled my son in several of the kid's programs and he loves it. It is challenging, but also positive and I have seen improvements in his strength and physical fitness.

I loved Lead and the Lead staff. They really take the time to make the weekly wods a cohesive…read moreprogram and it gives you the feeling of having some control over your training. In other CrossFit boxes, the programming always seemed almost random where at Lead they give explanations into what you should expect, why these movements were programmed, how your performance should be, etc. this is a great CrossFit for people who want to try CrossFit but may be intimidated. It's also great for the experienced CrossFitter because you can easily track your improvement and maybe see where in your training your weak. The people at Lead are also great and Lead has done a great job of creating a welcoming and comfortable environment. Just truly a great place!

I am a huge fan of this gym. I have seen great results in my fitness and athleticism since joining,…read moreand it remains fun and challenging week after week. No other gym has kept me so motivated and consistent. What it's like: Each day of the week there is a focus- upper body/lower/cardio (although every day really works all three). There is a white board with the daily workout, which is split into a Warm Up, Rounds 1 and 2, and Strength. There are designated class times, but you work at your own pace through the workout. Trainers are on hand to show you how to do each exercise. The workouts are tough and will push you. The atmosphere is lively. There are people at all stages of their fitness journey, including high level athletes. Everyone feels welcomed. Numa plays invigorating music. The music is more family-friendly in the evening 5pm class. It is not cheap, many people may have sticker shock, but to me it is worth the price. The facility, equipment, and staff are top-notch. They offer pricing by the class, a package of classes, or monthly unlimited. They have social media with daily reels if you want to check out what some of the workouts look like!

I started training at Numa Speed when I hit a plateau at Orange Theory. They have top of the line…read moreequipment for analyzing every inch of your body. They also email all your results for comparison. I opted for personal training initially and after I joined in for the group classes. I lost 10 pounds in my first month and another 8 in my second month. I can't express how grateful I am to have found a gym of this caliber in Gainesville!

Great for the area. Brings people together to maintain a necessity. Love the staff and facilities…read morethey have to offer here.

Always clean and staff are friendly. Billing issues a few times but they were resolved quickly.read more