I had been doing lots of research for an alternative to my monotonous gym routine. Risen Strength had 5 stars across the board, plus they offer a multi day free tryout, so of course it was right up my alley.
I arrived and was immediately welcomed by Sarah, one of the many knowledgeable trainers here. After the four days I was hooked! I have never done crossfit because I just assumed injury risk was high. However, Rebecca, Dave, Christina, and Cliff are simply phenomenal instructors! Every, single workout you receive step by step instructions on how to do the moves. I am not afraid to try more of the complex movements because they trainers are with you all the way.
Furthermore the environment is so warm and inviting. It doesn't feel like folks are competing with each other but that we're all encouraging one another to crush the workout. I love seeing all shapes of bodies and all levels of fitness, just working toward the common goal of physical and mental health. Joining this program has been the best decision of the year so far! read more