I am so glad that my good friend and coworker told me about Karen and Holistic Wellness…read moreIntegration. I go to her for massage therapy and she does a phenomenal job every time. She finds the spots in my body that are tight or tense without me even having to tell her. And she's so kind, present, and passionate about what she does. You can tell that she really cares about her clients and she wants to make sure you are comfortable. I can't recommend her highly enough. I also did the 6 week hypnotherapy series with Robert and it was a game changer for me. I was previously experiencing a lot of anxiety, frustration, and stress. It became obvious to me that something needed to change and I've previously tried different method of healing (therapy, journaling, meditation, etc) so why not give hypnotherapy a shot. Robert helped me to learn that relaxation is our natural state and how to help myself calm down if I am feeling overwhelmed. He helped me realize that I can change. Honestly I'm a more present parent and I feel happier and healthier overall.

Let's talk about hypnotherapy/Hypnosis. I have been seeing Robert for a couple months and he has…read moremade a remarkable and almost unbelievable change in life and well-being.. he has many years of experience, more than anyone I have seen in the area. I am amazed at his knowledge and how he can create peace and calmness in any situation. I highly recommend his practice. He can help with Mental illness and any problem or situation you want to overcome!!

What sets this experience apart is the authentic skill of Jesse…read more While not my first musical bowl experience, it was certainly my best. I highly recommend this practice to all

Morning meditation sound baths are healing for the soul!…read more Being newer in my spiritual journey I've researched different avenues to tap into my inner being. Sound baths are a must try experience to get you started. Jesse offers a peaceful space to relax, unwind and tap in to your inner conscious. If you're ever curious about meditation start here, Jesse is informative and talented in his craft Thank you Singing Bowl Healing!

Unfriendly. People talk to those they know. Went many times. Volunteered. Nobody as in nobody…read moretalked to me. Older congregation. As in mostly 70 and up. Edward is a great speaker. Sadly, Russ is not.

As a kid, I was curious about the idea of church and this was a place my parents took me to to get…read morea similar experience that was more in line with our values. I went back recently after visiting many other types of religious organizations and wanted to offer my thoughts. Disclaimer: Metaphysical New Thought stuff doesn't personally appeal much to me, but that has no bearing on my review. The music was great and the sanctuary space is beautiful! The speaker gave a wonderful talk that I felt like would resonate with people of many backgrounds! It was a little bit sleepy, but maybe that's just because I went during the 9am service. The congregants may not have the same outward enthusiasm as some of the practitioners at many Christian churches, but that was okay, it was a service about peace after all. My main critique comes from the system of classes they have. It was frustrating to me, as someone coming from the UU church for the past year, the way that everyone is encouraged to take classes that can cost up to a few hundred dollars just to be a part of what is essentially a spiritual book club. That gave it almost a pyramid scheme feeling as congregants spend hundreds to become prayer practitioners (people who can pray for you or help you pray) and experts in new thought philosophy or in a combination of other religious ideas, especially from Eastern religions. Most churches have bible studies or other book groups, and fellowship opportunities open to any members, but it seems that here they're either one-on-one meetings with staff members or paid opportunities-- which may only be waived if you have the intention on becoming a staff member. Great little spot, but I'm not sure it would facilitate the same level of comradery and friendship among members as other spiritualist communities.

I have been a member of the Pacific Zen Institute for over 20 years and have watched the community…read moredevelop and grow throughout the United States and Canada, with associated groups in Oakland, San Francisco, Santa Barbara, Phoenix, Toronto and elsewhere. The Santa Rosa Creek Zendo, home base for the founder, John Tarrant Roshi, is known for its innovative use of Zen koans. Typically during scheduled meditation meetings the gathered group will 'sit' with a koan, have a short break with tea and then discuss what the koan meant to them. The community is diverse, with Koan Small Groups led by Universalist ministers, 12-Step program leaders, woman's rights advocates, and former Wall Street investment professionals (myself). It is a warm and open group, and you will feel welcomed. See http://pacificzen.org for more information.

I am a teetotaler and I felt like I was on drugs during and after some of the retreats here…read more They seem to be playing around with enlightenment and neuromodulation or psychedelics. I ended up disabled after dedicating myself to this practice. Please just try not to be a jerk in life and you will not need this organization. Some of the people are probably well-intentioned; it's just that the "transformation" they reference may be on someone else's terms. The archetype of the trickster is emphasized. This is not healthy for everyone; certain types of trauma can be aggravated. If your sense of self has been compromised in life, their emphasis on "no-self" can be re-traumatizing. If you are a kind of square, by the books kind of person, do not go here. If you are extroverted, improvisational, playful, you will probably be welcomed. Be careful about seeking counseling here - sometimes it can involve a kind of over-reach. You may find ordinary things like reading, writing, crocheting, food being dissed as unenlightened. Trust your intuition in life and find a way to be helpful in the world within your limits and boundaries. Try this practice out but go slowly and keep checking in with yourself. Do not give up yourself. Do not take vows.

Came here for a "Power Sculpt" class and really enjoyed the session…read more The studio is located in the shopping area at the end of Farmers lane (where AAA is located), and there's plenty of parking. One thing to note is that the building is labed B.E. Yoga, not Soul Yoga & Wellness. The studio itself is spacious, clean, and inviting. I especially loved the wooden floors and that the back doors were wide open, bringing in lots of fresh air. My class was with Amy, and she was fantastic. She has such a warm and welcoming personality and made everyone feel comfortable with whatever pace they needed to go at. She was encouraging and I look forward to taking more classes with her. Lovely studio!

Soul Yoga & Wellness offers everything I want in a yoga studio. The studio is well lit with natural…read morelight coming through the large facade, and interior lighting that doesn't feel forced. The high-end floors are kept sparkling clean. The studio provides every little thing I could need for my practice: cushy mats for use under my yoga mat, blocks, straps, etc. The most important thing that SY&W provides are great instructors and a wide variety of classes for all levels.

A Ggreat place to learn meditation or if you are already a meditator just to come and sit. It's two…read moreblocks off the Square. The people there are very nice and welcoming. A very open and low-key environment.

From the owner: At the Shambhala Buddhist Meditation Center of Sonoma, we offer a friendly, uplifted environment in…read morewhich to practice meditation. Our center offers free meditation instruction on Sunday mornings and path of practice and study. All our offerings are meant to help people of every description awaken their innate wisdom, compassion, and sense of humor. Shambhala is a community in which people from all spiritual traditions, or no tradition, are welcomed to practice as a community. It is a safe and friendly place to find out if meditation and the Shambhala teachings resonate with you. Why Meditate? We meditate to make friends with ourselves and our world. The practice of meditation strengthens the part of our mind that observes itself and brings greater appreciation for our true nature as human beings, which we hold to be basically good. History The founder of the Shambhala community, Chögyam Trungpa Rinpoche, was a holder of both Kagyu and Nyingma lineages of Tibetan Buddhism. The Shambhala teachings that he brought to the West contain the essence of these ancient wisdom traditions yet are tailored to the specific challenges of modern living.

Great class! First studio I've been to since moving to Sonoma County. It was a cute & clean studio.read more

Three Dog Yoga is the best! They have a wide range of…read moreclasses and everyone is so friendly and welcoming. Definitely check it out if you're looking for a yoga studio in Santa Rosa.