I have to have a trainer that can push me and I'm confident they know what they are doing. Chris is…read morea fantastic adaptable trainer that can train a team with variable fitness levels. He leads by example and makes your feel comfortable (whilst in pain lol).

From the owner: - Personal and or Group Training - Boxing Classes (Pads and…read moreBag work) - Fat loss training - Strength and Conditioning - Massage and Remedial Therapy - Cardio and Endurance Training - Sports Specific Training - High Performance Fitness Training - Strength, flexibility and resistance training - Swiss ball training - Core and lower back conditioning - Tailored fitness programs

Great club, top line equipment, friendly social interactions, recommend if you are local or passing…read morethrough.

Full disclosure: I'm approaching 40 years old and haven't been a member of a gym in my life…read more That's a lie. I was a member of a rival gym a couple of years ago. When I joined up I was given an introductory personal training session in which I was reminded how unfit I was and sent packing with a detailed report on my woeful state of health. Or that's how it felt. Totally demoralising and I never went back. That was the background to my contact with Virgin Active (Bourke St.), following a new determination to get fit. It loomed in the background as I perused their site and filled in the contact form. So much so that I shared it with them when they called me back the same day. And again when I had a tour. But my experience with Virgin was nothing like what I experienced elsewhere. It was positive, inclusive, accommodating. They looked to take their cues from me and support my goals rather than impose their own standards. I could talk about the equipment (loads of it), the space (masses of it), or the range of activities (pool/spa/sauna? Check. Indoor rock climbing? Check.) I could mention the cleanliness of the venue or friendliness of the staff. But what it comes down to here is care. Is this a warehouse full of keep fit stuff or does it house a culture of care? It's the latter. Virgin Active have my ongoing business because at each stage they have proven themselves to care about who I am, where I'm at and what I'm aiming for. And that's valuable.

I'd highly recommend Taza's Muay Thai classes to anyone, especially beginners or those who want to…read moreadvance. He's very friendly and experienced teacher that makes us all feel comfortable and keeps us wanting to keep learning more!!

From the owner: We aim to provide you the best possible training over 3 disciplines of combat sports/martial arts…read morepaying special attention to correct technique in Boxing, Kickboxing & Muay Thai. We aim to give you the challenging workout you desire while teaching you the 'right way' to train. The best part is that our classes are open to all ages, genders and experience levels. The cost is just $15 on a 'pay as you train' basis.

I have been training with this trainer for the past 6months and his skill are really helping me to…read moregain great results, his advice about eating, resting and challenging myself really encourages me to train harder and push myself. I am getting the results I want, lean, strong body with few personal bests to push myself more. If results are what you want, Bodysculpt PT is the best to choose.

Coming into Summer I was looking to get myself bikini body ready and quick! A friend referred me to…read morePrimal Life Fitness in St Kilda and I couldn't be happier! Kaya is a great trainer and really works with his clients individually to reach their own personal goals. I have done a huge variety of workouts from lifting weights, outdoor bootcamps as well as crossfit style circuits for time. I have found each session to be challenging as well as lots of fun! So far I have managed to shed those last few kilo's I stacked on over the Christmas period as well as tone my muscles with increased strength. I would highly recommend Primal Life Fitness for anyone who is serious about fitness and a healthy lifestyle.

From the owner: - Strength & Weight Training - Crossfit…read more- Fat Loss & Body Composition - Group & corporate Training - Diet & Nutrition

OH GOD MY LEGS. Kaya…read morehas been kicking my ass for the past month and this is the only sentence I can utter after one of their killer pilates reformer classes. Kaya is part of that new breed of gym where you really feel like you should be dressed up when you go in - it's just that beautiful. Hardwood floors, geometric architecture, you could confuse this gym with a trendy new Northside cafe. I am addicted to their pilates reformer classes. They are touch but achievable and you honestly feel stronger the next day. They also host Barre classes, boxing classes and a variety of different yoga classes in temperature controlled rooms. One of the coolest things about Kaya (at least in my eyes) is the electronic lockers. At my last gym, I was given a beaten-up key to a grotty locker, but here the lockers are ready for you to input your very own 4-number code. Easy. Simple. Secure. If you work/live in the city and are looking for a decent gym, look no further.

Looking for a space to get your health kick on? Look no further then Kaya. With their range of…read moreclasses, people pop in and out straight from work and the daily grind, and into workout clothes for a session to get themselves back in order. Its a health club. You wouldn't come here for the gym, even though they have what you need here. But the classes? Oh yes. You may look into some of the rooms and think to yourself, what the heck are these machines? Why that is Reformer Pilates. Get on one and find out for yourself, cause it'll be your new friend. This session made me remember that I had a core. Who knew? And after those 45 minutes of intense not expecting to get sweaty -but I did, I was most definitely sore the next day. And I loved that. Yoga has always been my go-to. Nidra yoga with Ashleigh here is something everyone should do to get in touch with your inner peace. Its so soothing, almost like a grown up nap time. But it's so so much better than that, like mind out of body stuff. Plus, it's much more rewarding. Yin and meditation was with Derek; yin yoga really focuses on getting to know one pose and learning what is comfortable for you. Being someone who normally does vinyasa, yin is calming, and it's good to stretch yourself in one pose. I walked out feeling like a pigeon pose champ. The barre class. Holy cow, for anyone looking for that dancer-type body, this one's for you. I had zero idea of what I signed up for, except for Google pictures and making up some concept in my mind. The Monday night session with Kirby kicked my butt, well my legs actually. It was so different from what I imagined it'd be like, and a lot more strenuous. I was that person taking little intermittent breaks just to compose myself. Yep, not ashamed, I just was not used to that intensity in a workout. For days following this, my legs felt like straight up jello. Kirby was great, she was extremely motivating and fun, and mixes it up. Matt, the Membership Advisor, is a sweetheart and the perfect go-to person for enquiries and help. I mean, everyone is nice and friendly at Kaya, but Matt was welcoming as well. The location is ideal, convenient for any city folk as it's the top of the emporium and it feels like a sanctuary sitting up there. What better way to sweat yourself back into shape then on top of a mall?