I've seen Alicia for foot and ankle injuries resulting from my soccer career. I developed Plantar…read moreFasciitis in my foot which was extremely difficult to get rid of. The issue also irritated other body parts and caused some other issues. She used Dry Needling and her extensive Physical Therapy experience to significantly ease my foot pain and help me strengthen the surrounding muscles to prevent the issues from returning. I've been able to get back to playing pain-free for the first time in years! Another thing I appreciated (although skeptical at first) was the psychological aspect of her treatment plan for me. Truly grateful to Alicia for the physical and spiritual healing she helped me achieve.

I had a back re injury and started seeing Alicia! She has been absolutely wonderful! She is so…read moregreat about seeing things from a bigger perspective and helping with body mechanics as well as energetically. Alicia is great at explaining things in the session in a way that I understand and is amazing at providing carryover exercises in a visual format so that I can do exercises at home. When I leave sessions I feel confident that I know what is happening with my body and I can do things at home to help the process! Alicia really is a great healer and I'd highly recommend her to anyone seeking physical therapy or energy healing!!

I have been coming to Integra for different issues since 2016. I started coming when I had bad back…read morepain while pregnant with my youngest child. I was certain I had a slipped disc or something, but the doctor recommended physical therapy. I was skeptical, but determined to do my due diligence. After coming for six weeks though, I am now a huge believer in PT. The therapists were able to get me relief and teach me how to do exercises that were safe for the baby and helped ease my back pain. In 2017 I came for knee issues after overtraining for the cap 10k. I came again this past year when I developed bursitis in my hip. Each time I have been injured I visit until I have consistent relief and then I discontinue therapy sessions and continue the work at home. I have only had to come the full six weeks once (that was when I was pregnant). Integra is totally cool with this because the whole point of PT is to get better. They don't pressure you to add extra unnecessary sessions. The first visit is an evaluation where they take a look at your issue, test range of motion, ask you about your pain levels and determine a treatment plan. Different injuries require different levels of treatment, more severe issues could result in multiple visits a week but most of mine have been once a week. After the eval, sessions usually consist of a 30 minute exercise session where a therapist walks you through good exercises you can do to strengthen your body in the area where you're injured and making sure you don't end up with any compensatory injuries. The second half of the session is usually some form of physical manipulation, for example, when I had bad back pain the second half was the therapist working out the tension in my upper back muscles. I would call it massage but it was not relaxing. It did, however, (eventually) result in relief of pain. I recently brought my 10 year old in for a knee injury and learned she has hyper mobile joints and weak hip adductors which can be a risk factor for injuries, so we will be working on strength and stability. I highly recommend Integra!

I cannot praise Priscilla and her team enough. Fast, efficient, caring and quality physiotherapy…read moresessions are making a difference with my shoulder injury and pain. This is my first time doing physio. I will admit, I was skeptical. But the technicians and therapists at Integra know their stuff. A little more each week, with two sessions weekly and home exercises, I am seeing progress. I am very grateful to all of them. Do the work. Physio is worth it, and yes, it definitely works.