This was an experience! A neighbor recommended this activity. They are running an introductory…read moresession for $50 which includes the use of the private suite. The private suite includes a sauna with customisable temperature and light settings, a vitamin C shower with shampoo, conditioner and body wash, and cold plunge tub set at 50 degrees with a timer. The room also includes a tv you can set to relax or cast from your phone. A bench to dress or put your belongings. They also offer a lavender or eucalyptus cooling towel to use while in the sauna. At the end, you can dry your hair with Dyson hair dryers in a designated area. The rooms were beautiful with stone floors and walls. They felt welcoming and luxurious. I enjoyed my experience throughly. You are encouraged to do a rotation from sauna, to shower to cold plunge. I did this twice and lasted 3 minutes in the cold plunge tub. I will definitely be going again. Afterwards, my mood was lifted and I felt invigorated. There is definitely something to these contrast therapy treatments.

Such a great addition to Fairfield County. For anyone who needs (and everyone needs) to escape the…read morechaos of life for an hour, this is your place. Each private suite contains an infrared sauna, cold plunge tub and vit-C shower. De-stress and detoxify during this mindful 60-minute experience. Super clean facility, welcoming and knowledge staff and a variety of package options to fit your lifestyle and budget.

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

Christine at the Westport Y front desk is the absolute best! Most welcoming amazing person ever! I…read moream so thankful for her kindness. she is truly the best!!

Extremely rude at front desk. Swimmers also rude and scream at disabled swimmers. A lot of money…read moreand no towels and no cafe. Please swimmers be kind. Very superficial clients who are angry and egoists

From day one, even before my first appointment, the experience was unprofessional. There was no…read morecompassion, no respect, and no concern for the customer. Manager Bobby refused to refund my money, claiming I used the free trial. That is simply not true. I never completed or benefited from it because of the way I was treated. they want free money from me for nothing. I never ever used the facilities, and tried many times to cancel the membership. What happened to treating people like human beings? Customers deserve respect, honesty, and compassion. Instead, I was charged for a service I never wanted to use after such a terrible experience. I would not recommend iCRYO.

The red light therapy, cryo and compression therapies are great relaxation procedures. I think the…read morecryo for reducing inflammation works well. The staff was very helpful and they offer iv therapies as well but I didn't have the opportunity to use this yet .......I will be back!

Terrific gym with the best of the best as you would expect from Equinox…read more What makes this gym exceptionally unique is the amount of natural light that comes into all three floors. Every other gym I've been a member of has a window or two but mostly warehouse style. Walking into Equinox Southport, you feel like you're walking into a luxury home!

If you want the most seamless, stress free gym and fitness experience and it is in your budget, I…read morehigh recommend Equinox Southport. I can't find a single bad thing to say about it. It is extremely clean, not too crowded, friendly and helpful staff, engaging class instructors... I could go on and on. The maintenance staff does an amazing job.

Franciska was a match made in heaven! I am a single mom by choice. I hired Franciska to be part of…read moremy Post Partum Doula support team. She was so much more. Unfortunately, my labor/delivery Doula became unavailable and her backup was not around either. Franciska ended up picking me up from my home and taking me to the hospital as I was in active labor and I was alone (Due to unfortunate failures on the other doula's not affiliated with Fran). She stayed with me for a couple hours at the hospital while I was continuing to labor until a back up doula arrived. Her methods to sooth me during labor (without epidural) were very helpful. Franciska then returned a couple of days later on my day of discharge to take me and the baby home. She spent the next 8 weeks supporting us day and night. She set the bar so high that anybody else always fell short. My daughter and I adore Franciska. Her foods and snacks were delicious and it helped me significantly recover postpartum and while I was breast-feeding. She also paid very close attention to my health when my OB's dropped the ball on so many things. I ended up getting preeclampsia postpartum and if it wasn't for Franciska, I might've ended up hospitalized. Truly, owe my life to her! She is absolutely amazing!

Fran was an incredible source of support, knowledge, and care throughout my pregnancy and the birth…read moreof our son. My first pregnancy took place during COVID, so I didn't attend any classes or have a doula. For my second pregnancy, I knew I wanted a completely different experience--one where I felt informed, prepared, and supported. Fran exceeded all my expectations. She listened attentively to what would make me feel most comfortable and confident on delivery day, offering tailored guidance on preparatory exercises, essential information, and day-to-day tips for navigating the journey. Her expertise in birth preparation and support was invaluable, and her warm, compassionate approach made all the difference. I feel so fortunate to have had Fran by my side. I only wish I had worked with her during my first pregnancy! Any future pregnancies for myself or others would undoubtedly benefit from her outstanding doula services. I cannot recommend Fran highly enough.

I got my membership immediately after receiving treatment by Carolyn…read more $89 for 50 min is a good deal. My back is alive again.

My daughter and I went to Hand and Stone Spa for massages for her birthday…read more This location was okay. The lady that did my massage was ok. She was rough when she was massaging my shoulders. I had wrapped my hair in a nice scarf and when she was done my scarf was off my head. My daughter said the young lady she had was breathing hard over her so she really couldn't relax. I was kind of disappointed that they didn't have a locker room nor a shower, or bottled water. They offered you water and came back with a little plastic cup with water in it, not sure if it was tap water. The staff was really nice they tried to sale us a membership and I am glad they were not too aggressive. Would we go back, probaley not.

I made an appointment over the phone for ear candling. I showed up for the appointment only to be…read moretold they don't offer this service. Unacceptable.

Tina is incredible. I've never had a better massage…read more I recently moved back to Connecticut from Miami, FL. I highly recommend going to see Tina on Tuesday's. Outside of my massage, I wasn't thrilled with the owner who told me my Yelp coupon wasn't valid.

Pros: The fitness area and locker rooms are VERY clean. Equipment is kept in good shape. Doesn't…read moreever seem to get too busy, so you never have to worry about waiting for a machine. Steam room is a nice touch as well. Cons: Quite expensive for what you get. I understand that the higher cost does help keep the crowds down, so maybe that's a plus. I'd gladly pay more to keep this place from becoming The Edge. The hours are pretty limited compared to any other gym I've been a member of. Closes at 8:30 on most days, like 6:30 on Fridays and around 2-3 on weekend. Overall I recommend this gym, but I think they need to revisit their amenities compared to the cost. Once the Equinox opens in Southport I think they're going to be in trouble unless they step their game up. They will have Equinoxs on either side of them (Darien and Southport) and those have much better amenities for almost the same price.

Marcello's class was the primary reason I went to Intensity, his music is always great, his…read moreroutines always high energy, and you always feel incredible after his class. In regards to the woman who was asked to move from the front row and then proceeded to cry ageism and emotional distress, give me a break. You sound like a white entitled whiner whose ego was bruised. If you can't keep up with the moves, you should NEVER be in the front row of any class- ever... Do yourself a favor and go to one of Marcello's classes, you'll sweat like crazy and have a huge smile on your face the whole time.

The quality of service did not meet my expectations, especially considering the prices charged.read more

Beautiful salon, gorgeous private rooms and areas for nails, hair, etc and Ellie who did my mani…read morepedi was awesome, lovely to talk to and also did such amazing work on my very bedraggled fingernails and toes, love the color she picked out for me as well. Lovely experience from start to finish