We have been to one class but my son had the best time. The instructors are great at encouraging…read morethe kids and talking them through kickboxing. He already wants to try other martial arts classes. Thanks so much for a great first time experience and impression to the Paragon team

A great team! Tough training from coaches who care. Ample parking. Hot showers in a clean…read morefacility. Awesome competition team.

Extremely welcoming and fun boxing gym, all age classes, very hands on small classes so you really…read moreget pointers from the coach and you will see improvements and results fast, Henry aka Duke is the mannnn!

Duke's is one of the poorest run businesses I have ever encountered. Disorganized, unprofessional,…read moreand downright gross. Henry, the owner and coach, was often negligent of his students unless he was flirting or asking for money. I felt uncomfortable as a woman in the studio, and can name numerous times I was talked down to, objectified, or belittled. On top of that, when I finally left the studio after having discussed it with him before, during, and after, he continued to charge me for three months. I even texted him asking him to stop and refund me, but he ignored my texts for weeks at a time and I had to bombard him just to get denied a refund or explanation. He told me "this is how I run my business and many other people have had a problem with it too but I need to make money." That, to me, is extremely deceitful and although I can't make my money back or improve his character, I want to warn anyone who is thinking about joining this gym. There are an infinite amount of better options out there.

Amazing place. My daughter will be going away to college and it's a perfect place for her to take a…read moreself defense class

Bottom Line: This is a great gym with people who actually care…read more This review is for the kids classes only as I have no knowledge of the other classes. We tried to get our son interesting or excited about a variety of group sports as well as individual sports. He just had zero interest in any of it. Something about this place has captured his attention and imagination and now he talks about it, looks forward to going and excels on a daily basis. Whereas in the past it was a struggle to get him ready to leave to go do something, he's ready to be out the door in a moment for Krav classes. As a parent it's SUCH a hard line to walk, the line between fun and discipline. This place does an amazing job allowing the kids to actually be kids but at the same time provides them with a level of discipline you would expect from a Martial Arts facility as well as instilling a work ethic. On top of that they also have fun kid events like a Halloween gathering and I've heard rumblings of a Nerf war. If you're looking for a place to go to learn some amazing self defense techniques or even a little community of people who look out for each other, this is a great place to start. I have learned a ton just from watching the kids go at it. Highly recommended.

Back in 2019 I walked into CrossFit Santa Barbara and been there ever since. The head coach at the…read moretime welcomed me in and I started my CrossFit experience. Since then the gym has gone through several moves and an ownership change but I've stuck with them. Why do you ask? The current owners, much like the past, and coaching staff have put an emphasis on developing proficient technique in all areas of CrossFit programming to ensure the best experience for each member. In every class each member gets attention needed even in group settings. CFSB also offers a Sunday skills class so members can work on specific skills needed to progress in the level of CrossFit they choose to pursue. Personally, CFSB has helped me develop into a better athlete and helped prepare me to compete in Spartan Races throughout the last couple of years. This includes the 2021 Spartan Stadium Series. If you're new to CrossFit, CFSB offers a foundations training program to get you versed and familiar with the movements. If you've had CrossFit experience you can jump right in to classes. Not only does CFSB look to help the members in their pursuit of fitness but are involved in the local community with charity fundraising events. CrossFit Santa Barbara is by far the best facility I have trained at, from the coaching staff to the community of members and atmosphere this place is top notch. This box has produced a games athlete, regional athlete as well as athletes that compete in local events. Many members also use the CFSB programming for general fitness as well. The disclaimer to all of this is that since starting up at CFSB, I have also gone and taken my L-1 and become a coach as well and continued my growth as a strength coach. That being said, I guarantee the owners and staff will do our best to give you the best CrossFit experience you can have each and everyday. If you're looking for a CrossFit box or even just a place to workout come check out CFSB!!! We are a close community but there's always room for more so come check us out!

I miss this place! The owners (2022) were kind and you definitely won't be disappointed with the…read moreworkouts.

This place is easily one of the best university gyms I've been to! It's got everything you need -…read moregreat equipment, plenty of space, and a really motivating atmosphere. Plus, the recent renovations have made it 10x better. Props to whoever designed the setup - they really thought it through! There are actually two gym buildings, so you've got options depending on what you're looking to do. There's also a pool if you're into swimming, and if you need a run, there's a track nearby. They covered all the bases when putting this place together. One thing I really appreciate is that they let the students run the music - and they crank it. It definitely adds to the vibe, and it's nice to hear that the younger generation appreciates some good old '90s and 2000s music. I just hope no one complains one day and gets it shut down because that would totally kill the atmosphere. Most of the gym-goers here are polite and respectful, which makes working out a lot more enjoyable. It's also kind of fun to see all the gym rats checking themselves out in the mirror - definitely adds some character to the place! Like any gym, it definitely has its peak times when it gets pretty packed. But if you go during the quieter hours, it's an absolute oasis for gym rats. The students using this gym are seriously going to miss it when they move on to chain gyms - they don't know how good they have it! Whether you're lifting, doing cardio, swimming, or just trying to stay active, this gym has you covered. Just plan your visit right, and you'll love it!

I spent many nights with my roomie at the Rec Cen. At UCSB we abbreviate like every program,…read morebuilding, person, lol. My roommate would always workout in the hall adjacent to the massive windows. I'd chill more because I had Ballet daily. The pool is fun bc there are fitness classes in the water, joined in on a handful with my former boss. Guys, the gym membership is a mandatory portion of your tuition, so it's totes worth it to participate. Park off-campus, ride yr bike in orrrrr rollerblade. Makes life simple.

Best Gym in SB!!!…read more Not crowded, great free weights, nice sauna. Staff is very helpful and towel service is a nice way to top it all off! Thanks Gold enjoying the experience!!!

Great staff and good customer service but maintenance team is slacking very bad. This machine has…read morebeen out of service for almost 6 months and the bathrooms doors need new locks. Men's bathroom has been broken for 2 weeks

I have had the absolute pleasure of working with TJ for personal training. His knowledge expands…read morebeyond just a workout - from personalized exercises tailored specifically for my body and goals, to diet, wellness, and meditation. He takes the time to explain what we are doing and the science behind it; all the while encouraging with a smile and a positive outlook that makes you want to keep pushing yourself further. In just a month I saw a dramatic difference in my athletic ability and body composition. I highly recommend working with TJ, and am excited to to continue my journey with him!

I've had TJ as a personal trainer for a year now and it has been an amazing experience. His highly…read moreintuitive nature and extensive knowledge allows him to create tailored workouts based on your needs and goals. He has done a great job of challenging me in the right ways and I've been able do accomplish things I never thought I could. I would highly recommend working with TJ!

Lena is an amazing instructor! I highly recommend her. I go here for private sessions and she makes…read moreme feel so comfortable as a beginner in pilates. She is extremely knowledgeable about the human body and how your muscles work. She always goes out of her way to correct my form which I appreciate very much and I'm never sore after our sessions. I also really like how each time we do a different routine. She also focuses on the muscles/areas that you want to target. For me, it's my pelvic floor muscles. If you're looking for a new pilates studio, this is the one!

The reason I love Lena's Pilates Studio is because not only do I get a good work out there, I also…read morefeel well taken care of knowing that I'm not going to exacerbate an injury or do anything to hurt myself. I started 2 1/2 years ago because of sciatica and lower back problems, but because of the strengthening exercises I do there, I have not had a problem since. I am stronger all over and have better posture as a result! Lena is a Pilates expert and personalizes the exercises on the various equipment to suit your needs. She's GREAT and so is the studio!!!

For the past year, I have been trying to find ways to be healthier but nothing stuck with me from…read morerunning to lifting. As one last attempt, my fiancé recommended trying out the women's self defense/ jiu jitsu class free week. I was a bit hesitant due to not having any background in any martial arts and being out of shape. That didn't matter, the class is well rounded with different levels of skill but everyone will help you get better weather you're just starting or want a refresher. After the first class with coach Crystal and the rest of the girls, I knew I had found what I was looking for and more. It's a safe and fun environment where everyone wants the best for you and there's no worry of looking silly if you don't know what you're doing. As well you're surrounded by strong and confident women that motivate you even in times you want to give up. I've been attending these classes since November, the level of confidence that I had then compared to now has grown exponentially. If you're looking to become a better version of yourself, Solid Foundations is the way.

The year of covid was a difficult period for everyone in multiple ways. For me personally, having…read morethe gyms shut down really impacted my mental health as it was the only real time I had to just focus on myself. I am a youth/community organizer, scholar-activist, Ph.D. student, and professor, working with gang-involved and (formerly) incarcerated boys and men in the community, and so there is a lot of pain, suffering, and trauma that I get to witness. Therefore, being active is/was such an important part of my self-care as it would help me release all the trauma I was around. However, even prior to the pandemic, I had been itching to particularly get back into boxing, as I had discovered how therapeutic the sport was for me especially in helping me cope with what I would see in my work. So I started asking around the community if anyone knew of any solid (no pun intended!) boxing coaches and everyone kept directing me to Gil, which resulted in me reaching out. I had let him know I was a student and that I wanted to get a trainer that could help me step up my self-defense game and toughen me up mentally. To do the kind of work I do requires consistency, discipline, self-motivation, and persistence and I felt at the time I was lacking a bit in that as I was exhausted from the conditions of the pandemic. I did not know that Gil had had a past with being gang-involved himself so when I found out, I felt like I could open up more to him about why I needed to learn self-defense given my line of work exposes me to situations that require self-defense. I found it so impactful how Gil used our 1-1 private boxing situations to do more than just help me improve my boxing and self-defense skills- he took it upon himself to get inside my head-ask relevant and thoughtful questions- and help me come to some insightful epiphanies about what I was truly searching for through boxing. He reminded me of the importance of not burning myself out in my line of work and creating healthy boundaries so I wouldn't give more of myself than I was in the capacity to do so. Moreover, he helped me realize that I still had some work to do in terms of overcoming some of my sexual assault experiences at the hands of men and got me comfortable with having men be in my personal space-knowing that I was picking up skillsets that could help me in adversarial situations such as that. There were so many life lessons that I took from our time together that I carry with me today. Currently, I am working with him and his amazing life and business partner Crystal, learning jiu-jitsu which has been such a therapeutic and fun experience in and of itself. I have even brought some of my youth to work with Gil and have seen the amazing impact he has had with them. Gil is one of the most inspiring people I've met here in SB because of the humility and integrity in which he carries himself and the energy he puts into what he does is unmatched. Hands down would recommend him to work with you!