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    Renata Avendano

    3.9 (7 reviews)
    ModerateMassage, Reflexology, Reiki

    By appointment only

    Renata Avendano Photos

    Recommended Reviews - Renata Avendano

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    14 years ago

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    Zest Therapies - A stretch for the quadriceps (thigh muscles & hip)

    Zest Therapies

    4.7(19 reviews)
    6.3 kmSouth Inner City
    €€

    I absolutely love these girls. This is exactly what a local massage therapy clinic should be like…read more Everyone is friendly and everyone is good. The place is clean, central and super convenient wherever your work/live in the city. Plus the have a huge selection of treatments so whatever your issue they probably do it. I've been going to see Amanda for over 2 years and she is just phenomenal. I've sent her loads of friends since I first found out about her and they all agree - she just knows what's she's doing. If you need a physio or just want to relax and take some pressure off, this is the best place in town!

    Because of the great reviews that Zest Therapies was getting I decided it was time for me to find…read moreout for myself. I carry all my stress in my back and lately it's just been bothering me all day, I know that it's all mental emotion that a fortnight in the Maldives would solve but alas I have bills to pay. Friday I decided it was time for a deep tissue massage so I called Siobhan and arranged a 45 min session for €45. I've had massages before but with Siobhan she sat down with me before hand to chat about my lifestyle and explain what the massage would entail. I've never had that type of thoroughness, it put my mind at ease and you can really tell that she genuinely cares about her clients and wants them to feel better. As the stress was contained in my back she focused on that area, doing movements that I had never had before such as manipulating my arms and raising my neck, it felt so good. Afterwards she explained that my back is still incredibly tense, which I honestly knew one session would not be enough but I never got the vibe that she was trying to up sell me at all, in fact the opposite she strongly encouraged me to get into yoga and stretch more. Again it's that care and love for what she does that really rubs off on you. I definitely intend to go back again soon, once I get paid.

    Photos
    Zest Therapies - Siobhan Ryan (Specialist in Deep Tissue & Sports Massage)

    Siobhan Ryan (Specialist in Deep Tissue & Sports Massage)

    Zest Therapies - Dry Needling to treat muscle pain and sports injuries

    Dry Needling to treat muscle pain and sports injuries

    Zest Therapies

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    Dublin Wellness Centre - Treatment & massage room

    Dublin Wellness Centre

    4.4(18 reviews)
    6.3 kmSouth Inner City
    €€

    A comprehensive offering of alternative and complimentary therapies in the heart of Dublin City…read morecentre, just above Nourish Health Food shop on Wicklow st. The DHC offers Homeopathy, massage, reiki, herbalists, pilates, shiatsu, physical therapy, NLP, counselling, Kinesiology and many other therapies by appointment.

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing…read more Administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Basically, you lie there in a beautifully lit, beautifully smelling room, listening to beautifully chilled sounds, while your therapist lightly lays their hands on various energy lines / chakras, clearing energy blockages and helping your energy to flow more freely. If you're not into this 'mumbo-jumbo', know this. It was a supremely relaxing experience. If you are looking to clear your mind, and walk away with a sense of complete calmness, this is something to try. I had a spring in my step and an absolutely clear, calm mind. I really couldn't recommend it highly enough. On the Dublin Holistic Centre; well it's just a little oasis in the city. Candles, smells, peaceful decor, a mind boggling array of holistic treatments as well as yoga and pilates, and really, really lovely staff. (I was drenched when I got there from cycling in the rain, so the receptionist gave me a pair of dry fisherman pants to wear while I was having my treatment, and to allow my clothes to dry before I put them back on. Can't say fairer than that!

    Photos
    Dublin Wellness Centre - Showers & changing rooms

    Showers & changing rooms

    Dublin Wellness Centre - Our beautiful Georgian building

    Our beautiful Georgian building

    Dublin Wellness Centre - Treatment room

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    Treatment room

    Renata Avendano - massage - Updated May 2026

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